The Revive Stronger Podcast

Ben has a PhD and is currently pursuing his passion through his own lifting, teaching and research.

In today's episode we talked in depth about nutritional practices when trying to gain muscle. If you’ve ever found yourself feeling unsure how to go about your eating in a mass phase, this is for you.

Timestamps:

00:00 Intro

01:58 Measuring tools

03:49 Caloric surplus and potential of muscle mass gain

14:16 Different starting point and muscular potential

17:24 Do novices not worry about fat gain?

22:34 Worrying about fat gain? Mindset when gaining

26:54 How to measure and know if you've gained muscle mass

30:59 Necessity of pushing the weight up

36:52 Priorities

39:13 Genetic differences

43:26 Bodyfat levels impact on hypertrophy and nutrient partitioning

48:53 Resensitasation

54:25 Short cuts

56:54 Summary

https://www.youtube.com/channel/UCHloG7GXUf-jVUQxd6u_W1A/featured

https://broresearch.com/

https://www.instagram.com/drbenhouse/

Loveland Recomp Study (maybe the best study methodology and follow-through on a study I have seen out of Stu Phillip's Lab - this is the Recomp paper I will generally show people. You want the magic...here it is ~ Subjects lost 10.5 lbs of fat and gained 2.5 pounds of muscle in 4 weeks!)

PMID: 26817506

Meta-Analyses on Muscle Gain

PMID: 28698222

PMID: 32079265

Garthe et al. 2013 Nutritional Counseling vs. AdLib FFMI ~19-20

PMID: 23679146

Hambre et al. Shake vs. Fast Food Meal ~FFMI 18-19

PMID: 22935042

Rozenek et al. 2002 MASS Gainer Study FFMI ~20-21 + 165 1Rm Bench (Hydrostatic Weighing)

PMID: 12094125

Ribeiro et al. 2019 1170 vs. 726 g of Carbs FFMI ~23-24 (Calipers)

PMID: 31915482

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=LXtOYvYd6Nk

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another video. This time we're talking about deadlifts and hypertrophy (again). That's basically all we're covering :D

Timestamps:

00:00 Intro

07:10 Beauty of twice-daily training

24:06 Deadlift for hypertrophy

33:10 Needs analysis and looking at it in a vacuum

39:02 Cost of deadlifting

45:51 Anecdote vs. a belief

50:34 This is not against Deadlifts or you! DON'T take it personal

56:59 Tribal epistemology

01:01:03 Mini Cut Movement

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=eDlDuFriotw

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Jackson Peos has a PhD in Clinical & Sports Nutrition and is well known for his diet break research.

In today's episode, we take a different turn and chat about alcohol and intuitive eating. Back on our roundtable (ep 196/197) Jackson was on but not fully able to expand on his thoughts during the roundtable, so he further clarifies them here.

In addition we talk about what place alcohol has within a physique athletes diet & it wouldn’t be a podcast with Jackson if we didn’t talk a little about diet breaks, in particular there synchronisation with training.

Timestamps:

00:00 Intro

01:10 Intuitive Eating

13:50 What intuitive eating is NOT

15:38 People with eating disorder

17:51 Common misconception of being broken

22:15 Alcohol and lifting

27:55 Downsides of alcohol consumption

36:08 The dosage in the literature

38:14 Diet Breaks

50:08 What's to come with studies?

https://www.youtube.com/channel/UC0O2QfDOGcylFxeJkhzkBOw/featured

https://www.instagram.com/jacksonpeos/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=zXz9yCKMiR8

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back again with another episode of the Coaching Corner. This time we have coach Jess and Physio Mike on the podcast, talking about female athletes.

Timestamps:

00:00 Intro

01:39 The Female Athlete Triad

09:37 Bodyfat and health

12:09 Bodyfat settling range and post show period

18:20 Mike's experience with competing

22:37 Leanness, self-perception and mindfulness around food

29:45 Relationship with food

31:29 Psychological effects of a deficit

36:36 12 questions you should ask yourself

40:10 Refeeds & diet breaks

45:56 Recovery period and self-worth

54:07 Only make it as hard as necessary

https://www.instagram.com/jessdalglish/

https://www.instagram.com/mike.challis/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=KszIliolsact

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

It's been a while but Mike is back with another episode. This time, Mike talks a bit about his current training/nutrition, the age old question of leanness over size and Active Rest vs. Resensitisation.

Timestamps:

00:00 Intro

00:20 Mike is moving to Vegas!

09:25 Mike's current training & nutrition

18:27 Different approach this time around? Refeeds? How to get ridiculously lean

21:21 How long to diet for, what bodyfat percentage to maintain and leanness over size?

32:08 Differences in appearance with changes in macros?

37:32 How to structure an optimal glute development for males and benefits of burn out exercises/techniques

39:33 Abductor/Adductor machines?

44:34 Metabolic adaptations bringing you to maintainence, does it allow metabolic adaptations to subside

48:10 Tips for resensitisation at home with minimum equipment?

53:15 What does two weeks of active rest look like? Not training on holiday!

58:39 Active recovery vs. resensitisation

01:01:34 News on the Hypertrophy book

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=xX_XuIhGCnM

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode in which we're talking about ego lifting, set progression, intensity and much more!

Timestamps:

00:00 Intro Scale weight talk and how the gaining is going

09.49 Twice daily training set progression

10:57 Autoregulative approach with set increase

13:33 Getting complacent in the gym

17:51 Mindset, psychological health and training with the right intensity

30:39 When does the tactic of using a "Down set" become pointless

33:54 Top three mistakes / issues you often come across in intermediate lifters who have some experience under their belts and come to you for advice.

44:32 Any non-physique supps/practices you recommend?

For mood, energy, health, skin, whatever!

53:45 In regards to hamstrings training with light weights (hip hinging), when i reach the 13-14 rep mark my lower back taps out and limit the movement while my hamstrings can go for ages, any tips or fixes you might recommend for this issue?

56:17 Ego Lifting and the beauty of good technique

01:02:35 Upright rows as side delt or trap volume?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=lcbdDCIb7j0

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell she was incredibly intelligent. Since I purchased several of her books, including Starve Mode, which we discuss in depth.

Leigh is certified through the national academy of sports medicine and delves through research daily. This time, Leigh is talking about how to be a better coach, ie. empathy, empowerment, tracking, etc.

Timestamps:

00:00 Intro

00:42 Leigh talks about her new book

20:36 Empowerment of people and dropping the calculators

28:44 Understanding psychological aspects to be a better coach

30:20 When people aren't losing weight in a deficit

40:19 Tracking variables

48:22 Impacts of weight fluctuations

51:06 Sodium and its impact on scale weight

54:24 Peoples trust and relate

56:59 Misconception of "They don't like they lift thus they don't know what they're talking about"

01:02:52 Not dealing with robots

Leigh's Website: http://www.leighpeele.com/

Leigh's Instagram: https://www.instagram.com/leighpeele/

Leigh's YouTube: https://www.youtube.com/channel/UCuG-AvCSJDHAOcNB-Fy85wg

Leigh's Books: http://www.leighpeele.com/books-2

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=FN30HA_5m_4

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode talking about the gyms...not having reopened in the UK, direct trap work, rep ranges and the single biggest thing for training.

Timestamps:

04:09 Gyms not reopening in the UK

08:02 Taking deloads when appropriate

14:10 Relationship with the scale

19:45 Pictures vs. Mirror

23:07 Bodybuilding shows and privilege

31:44 Selfishness

40:45 Rep ranges and how to approach it?

46:24 Direct Trap work?

53:15 Biggest thing for training

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=AG3mqtllHFs

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__________________________________________________________________

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__________________________________________________________________

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Josh and Tom are online coaches, physique competitors and content creators.

This week on the show I dig into their decision and journey to being enhanced. I wanted to take this from the angle that everyone who was once enhanced was natural, our show is for natural trainee’s first and foremost but if people are thinking about going enhanced I thought it was important to have a resource to guide that decision. Hopefully, we managed to help answer some questions you guys have had.

Timestamps:

01:55 Why Tom started to take AAS

03:43 Josh talks about how he got into it

06:40 Information that was available at the time and how to start

10:07 Highs/Lows of transitioning into it

11:55 Experiences over time

17:01 Monetary expenses

19:27 Psychological impacts of AAS use

22:53 Other peoples opinion

23:53 Common misconception/Myths

25:29 Well thought-through decision and potential impact for life

31:16 UG Labs and legitimacy of gear

33:15 Openness with doctor/GP

34:28 How open does someone has to be about their drug use

38:05 Summary

https://www.instagram.com/joshbridgman/

https://www.youtube.com/user/AndSmokeRide

https://www.instagram.com/tmcycles/

https://www.youtube.com/user/TMCycles

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=iO9AGqFoIIo

__

If you want to support us via a donation, that's highly appreciated!

Patreon

• https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

• https://bit.ly/2XZloJ4

__

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

• https://revivestronger.com/product/the-primer-phase/

__

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

• https://goo.gl/c7FSJD

RP+ Membership:

• https://ob262.isrefer.com/go/plus/Steve90/

JPS Mentorship

• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

__

Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

RP Books

• http://bit.ly/2vREaH0

RP + Members site

• https://ob262.isrefer.com/go/plus/Steve90/

For more

• http://revivestronger.com/library/

__

Recommended supplements:

Denovo Nutrition (use code STEVE)

• https://denovosupps.com?aff=6

__

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back with another episode! This time we're talking about Steve's 10 year transformation, fructose to help glucose uptake & Research and Bodybuilding.

00:10 Henry Cavill, Standing desk, new home and new gym!

10:05 Gyms re-opening in the UK

15:34 Joe Rogan & Ronnie Coleman

18:54 Steve's 10 Year Transformation

37:47 Fructose to help glucose uptake

42:47 What are our Strength & Weaknesses and how are we trying to improve

49:29 Research and Bodybuilding

57:58 What's more important, macros or calories?

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

WEBSITE: https://www.revivestronger.com

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

YOUTUBE: https://www.youtube.com/watch?v=VwrMLE2uk8c

__

If you want to support us via a donation, that's highly appreciated!

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Books we recommend!

Muscle & Strength Pyramids

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Recommended supplements:

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