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This week I get to delve into a topic that can really mean the difference between good and great when it comes to GLP1-s and weight loss; coaching and community! 

We have been fed a steady stream of diet culture-y, “one-size-fits-all” hacks throughout the years that have tricked us into thinking that there’s something wrong with us because we don’t see the same results as others when we follow the same routines. But the truth is, each person’s physiology is so diverse, that it’s completely unrealistic to approach weight loss in this way. 

Coaching is a tool that can really open your eyes to new possibilities and revolutionary tools within the realm of metabolic health. There is a whole world of resources and a huge community of supporters just waiting for you, that you can have access to; you just have to reach out and find your people. 

Listen in to hear about why I believe coaching and community is an integral part of your metabolic journey, and the three things that I see change almost immediately when my clients begin coaching. 

Quotes

Growth takes energy. It takes a certain environment. When someone's asking you that open ended question, it really helps you to see what the possibilities are. 
- Dr. Rentea

This is what I tend to see; when patients or coaching clients want to keep making progress, they will ultimately run into a problem that takes them being really creative and flexible with how they're going to solve it.
- Dr. Rentea 

There are always obstacles in life. It is not going to stop. We need flexibility to be able to get through these different obstacles that are going to pop up.
- Dr. Rentea

Audio Stamps

02:00 - Dr. Rentea introduces the topic of today’s episode: coaching and consultation, and how it intertwines with blood sugar management

04:37 - Dr. Rentea debunks the myth that medication can be a one-size-fits-all solution, and instead helps us to frame it as one helpful tool within a toolbox of resources

06:21 - We hear about the three biggest ways that coaching helps patients to overcome their biggest struggles and reach their goals. 

13:57 - We hear about the common roadblock that trying to apply medicine in a one-size-fits-all manner can create, and how monumental personal care can be to revolutionizing your weight loss journey

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

CLICK HERE to purchase Premium Season 1 of The Obesity Guide: Behind the Curtain and unlock exclusive content! Dive into real clinical scenarios, from my personal medication journey to tackling weight loss plateaus, understanding insulin resistance, and overcoming challenges with GLP-1s. Plus, get a 40+ page guide packed with protein charts, weight loss formulas, and more. Don’t miss out—available now!