The Safe Haven

Shortly after launching the podcast, Ashley Mariani reached out to ask me a few questions about the podcast. Long story short, we met up, we clicked, and now we’re friends! Ashley is a clinical social worker, is growing her own business, and has recently launched a podcast of her own! In this episode, you’ll hear us chat about the importance of storytelling, knowing your own story inside out and being aware of how you retell it to others and yourself, sexuality, communication, growth in relationships, Impression management, and a variety of other topics!

Ashley, I appreciate you so much!

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LINKS:

MINDONLINE

SOCIAL DETALKS PODCAST

The Safe Haven Podcast:

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Email: [email protected]

Use code SAFEHAVEN for 15% off at Love Powered Co.

Use code SAFEHAVEN for $40 off at HUSH Blankets

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Thank Goodness It’s Thursday!

I’ve made it back to Vancouver! This episode gives some updates on my adventure back from Bali and what I’m hoping September looks for me while I settle in to Vancouver. This is the first September in a few years that I haven’t been returning to a teaching job, so I’ve lined up a few new goals! My September goals include finding a job, a place to live, and getting back into my fitness and clean eating. I share some of the books I’ve been reading and my biggest takeaways from then, along with what experiencing every emotion possible while walking down the beach last week felt like! I also do a mini dive into the importance of friendship in my life and how much I value my friendships around the globe.

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LINKS:

The Safe Haven Podcast:

Become a Patron – Patreon: The Safe Haven Podcast

Facebook: The Safe Haven Podcast

Instagram: The Safe Haven Podcast

Email: [email protected]

Use code SAFEHAVEN for 15% off at Love Powered Co.

Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sacha radiates positivity and health – but is very open and real about her lows and struggles, and that’s what makes her such a great guest for this podcast! In this episode, you’ll hear our shared excitement for life and the little things, and about the importance of moving your body – whatever shape and size it may be.

Sacha shares some of her personal struggles with depression, bullying and her weight, as well as her goals moving forward with her personal training business and home studio. Sacha’s energy is so infectious, and I’m sure you’ll feel uplifted and inspired after this episode.

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LINKS:

Sacha’s Instagram / Site

The Safe Haven Podcast:

Become a Patron – Patreon: The Safe Haven Podcast

Facebook: The Safe Haven Podcast

Instagram: The Safe Haven Podcast

Email: [email protected]

Use code SAFEHAVEN for 15% off at Love Powered Co.

Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thank Goodness It’s Thursday!

Some listeners and friends have been asking about what I’ve been up to, so I’ve taken today’s episode to deliver an update from Bali and my adventures in Gili Trawangan, Nusa Lembongan, Nusa Ceningan, Nusa Penida, and Ubud. It’s been such a special time!

I also elaborate a little bit on feeling lonely, and how that is super rare and confronting for me. I’ve met some really cool new friends and they couldn’t have entered my life at a better time on this Indonesian adventure. Considering I booked this trip months ago, it couldn’t have come at a better time for me, providing me with emotional, mental and physical space from some goings on in my life, and some time to just turn inward and worry about me for a bit.

Ahhh, life… xo

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LINKS:

The Safe Haven Podcast:

Become a Patron – Patreon: The Safe Haven Podcast

Facebook: The Safe Haven Podcast

Instagram: The Safe Haven Podcast

Email: [email protected]

Use code SAFEHAVEN for 15% off at Love Powered Co.

Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

After being asked to be a guest on the podcast, Kathryn struggled with the topic idea we were considering; the loss of her Mom to ALS. This topic ended up being much more confronting that she’d anticipated, realizing that she hadn’t fully grieved the loss of her Mom over the past 9 years.

So Kathryn came to the table willing to talk about her Mom but also couldn’t resist diving into other positive parts of her life that have also shaped who she is today. She weaves the storyline of loss and sadness into her experiences with the wilderness, wild and powerful women who are both friends and mentors, and her journey as a mother.

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LINKS:

The Safe Haven Podcast:

Become a Patron – Patreon: The Safe Haven Podcast

Facebook: The Safe Haven Podcast

Instagram: The Safe Haven Podcast

Email: [email protected]

Use code SAFEHAVEN for 15% off at Love Powered Co.

Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.