The Safe Haven

By Amanda LytleSociety & Culture Health & Fitness Mental Health Education Self-Improvement Personal Journals

The Safe Haven episodes

July 18, 2019 TGIT – Updates from the side of the road!
Today’s TGIT is fun! It comes to you from the side of the road in farm country, near Orangeville, Ontario! In this light hearted episode, you’ll get some of the latest updates and some fun stories.
Thank goodness for cellphone hotspots to upload, and this lovely mic / MacBook Pro set up…
LIFE IS AMAZING!
– A Xx
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LINKS:
The Safe Haven Podcast:
Become a Patron – Patreon: The Safe Haven Podcast
Facebook: The Safe Haven Podcast
Instagram: The Safe Haven Podcast
Email: [email protected]
Use code SAFEHAVEN for 15% off at Love Powered Co.
Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 min
July 18, 2019 TGIT – Updates from the side of the road!
Today’s TGIT is fun! It comes to you from the side of the road in farm country, near Orangeville, Ontario! In this light hearted episode, you’ll get some of the latest updates and some fun stories. Thank goodness for cellphone hotspots to upload, and this lovely mic / MacBook Pro set up… LIFE IS AMAZING! … Continue reading "TGIT – Updates from the side of the road!"
40 min
July 15, 2019 A journey through Postpartum Depression and Anxiety
In this very raw and vulnerable episode, Chyna shares her struggles and journey with Postpartum Depression and Anxiety. She doesn’t hold back, and is so aware of how prevalent PPD and PPA is, and is working hard amongst her peers and this community to spread awareness and remove any stigmas related to mental health, PPD/PPA, and medication. Chyna is so knowledgeable and real in all areas of her life, and this podcast episode is no exception.
Grab the Kleenex… this is so powerful.
—
LINKS:
The Safe Haven Podcast:
Become a Patron – Patreon: The Safe Haven Podcast
Facebook: The Safe Haven Podcast
Instagram: The Safe Haven Podcast
Email: [email protected]
Use code SAFEHAVEN for 15% off at Love Powered Co.
Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr
July 15, 2019 A journey through Postpartum Depression and Anxiety
In this very raw and vulnerable episode, Chyna shares her struggles and journey with Postpartum Depression and Anxiety. She doesn’t hold back, and is so aware of how prevalent PPD and PPA is, and is working hard amongst her peers and this community to spread awareness and remove any stigmas related to mental health, PPD/PPA, … Continue reading "A journey through Postpartum Depression and Anxiety"
1 hr
July 11, 2019 TGIT – Hello from London, England!
Thank goodness it’s Thursday!
For this week’s TGIT episode, I convinced my super lovely friend Katie (and host for this leg of my adventure) to sit and have a light hearted chit chat with me about my time here in London so far, and what living in London is like for her.
Katie has been living here in England for nearly five years. We met in Australia in 2013, and have maintained a friendship from a distance. I really value and appreciate Katie and her friends for welcoming me into their space! She’s created a super lovely and supportive network of friends here who are more like family, and I was so fortunate to meet so many of them.
—
LINKS:
The Safe Haven Podcast:
Become a Patron – Patreon: The Safe Haven Podcast
Facebook: The Safe Haven Podcast
Instagram: The Safe Haven Podcast
Email: [email protected]
Use code SAFEHAVEN for 15% off at Love Powered Co.
Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
49 min
July 11, 2019 TGIT – Hello from London, England!
Thank goodness it’s Thursday! For this week’s TGIT episode, I convinced my super lovely friend Katie (and host for this leg of my adventure) to sit and have a light hearted chit chat with me about my time here in London so far, and what living in London is like for her. Katie has been … Continue reading "TGIT – Hello from London, England!"
49 min
July 08, 2019 Grieving with grace and compassion
On October 19th, 2011, Heather and her family went through something no family should ever have to go through… the loss of her brother, to a horrendous home invasion. Heather shares her version of this story with us, and how life has changed since those dark days, weeks and months. Heather is such a strong individual, and after listening to this story, you’ll have a totally new understanding of grace and gratitude.
*Get the Kleenex.*
—
LINKS:
The Safe Haven Podcast:
Become a Patron – Patreon: The Safe Haven Podcast
Facebook: The Safe Haven Podcast
Instagram: The Safe Haven Podcast
Email: [email protected]
Use code SAFEHAVEN for 15% off at Love Powered Co.
Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
56 min
July 08, 2019 Grieving with grace and compassion
On October 19th, 2011, Heather and her family went through something no family should ever have to go through… the loss of her brother, to a horrendous home invasion. Heather shares her version of this story with us, and how life has changed since those dark days, weeks and months. Heather is such a strong individual, and after listening to this story, you’ll have a totally new understanding of grace and gratitude.

*Get the Kleenex.*
56 min
July 04, 2019 TGIT – A beautiful yoga journey!
I started following Annelie on Instagram about a year and a half ago after one of my besties won a workshop with her online. I was immediately drawn into her real and raw nature online, sharing parts of her life and her yoga practice and life lessons with her followers.
We were both experiencing a similar low last year, and I sent her a message, admittedly not expecting a reply, but simply just sending some love… low and behold, she replied! Having followed her for a while, I really started to appreciate the things she was sharing, and her insights online. While creating my guest list, I immediately thought of her and how cool it would be to have her as a guest… so, I sent another message, and she jumped at the opportunity to chat with me!
Annelie and I learned quickly that we share many parallels in life and personality, and connected very easily! From some dark days in high school to her yoga practice, progress and growth on Instagram, and some really great perspectives on all things life, Annelie shares some stories with us that will really brighten your day.
—
LINKS:
Instagram: @annelieyoga
The Safe Haven Podcast:
Become a Patron – Patreon: The Safe Haven Podcast
Facebook: The Safe Haven Podcast
Instagram: The Safe Haven Podcast
Email: [email protected]
Use code SAFEHAVEN for 15% off at Love Powered Co.
Use code SAFEHAVEN for $40 off at HUSH Blankets

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 hr
July 04, 2019 TGIT – A beautiful yoga journey!
I started following Annelie on Instagram about a year and a half ago after one of my besties won a workshop with her online. I was immediately drawn into her real and raw nature online, sharing parts of her life and her yoga practice and life lessons with her followers.

We were both experiencing a similar low last year, and I sent her a message, admittedly not expecting a reply, but simply just sending some love… low and behold, she replied! Having followed her for a while, I really started to appreciate the things she was sharing, and her insights online. While creating my guest list, I immediately thought of her and how cool it would be to have her as a guest… so, I sent another message, and she jumped at the opportunity to chat with me!

Annelie and I learned quickly that we share many parallels in life and personality, and connected very easily! From some dark days in high school to her yoga practice, progress and growth on Instagram, and some really great perspectives on all things life, Annelie shares some stories with us that will really brighten your day.
1 hr

About The Safe Haven

From the publisher's feed

We all have a pivotal moment in our lives that changed the trajectory of where we thought we were headed. The Safe Haven offers a space for conversations about those pivots, and what keeps us moving forward. Amanda is a kind and empathetic host, allowing her guests the opportunity to share their stories as she navigates the conversation from a place of love and natural curiosity.