I had the opportunity to talk with Rebekka Wall, a certified adult sleep consultant, about all things sleep. We delved into three different life scenarios to specifically address the experiences of individuals: the mom with young kids, the new mom with a newborn, and the college student. Whether you fall into any of these categories or not, you will greatly benefit from this podcast as Rebekka shares her top tips and strategies for improving your sleep at night, allowing you to feel good in every other aspect of your life.

Topics we covered include:

- Rebekka's story
- The importance of good sleep hygiene and what that means
- Alarm clocks
- Mouth tape
- Melatonin: Should you take it? Should you not? How to increase your natural melatonin
- Snoring
- How to prioritize sleep amidst the busyness of life
- Ideal sleep hours
- Supplements to help with sleep
- Naps
- Caffeine

By the end of the podcast, we realized there is so much more to cover about sleep, so stay tuned for part 2 coming out next week!

Follow Rebekka on Instagram - @sleepwiseinseattle

Follow Sarah on Instagram - @sarahclarkkk_

Hatch sunrise alarm clock linked here

I was joined by Mike Millner, a nutrition and fitness coach, to discuss a mindset shift that can truly help you achieve your goals this year. If you find yourself consistently setting the same New Year's goals every year, this is an episode you won't want to miss.

Topics you'll hear about include:

• Mike's story
• Finding the balance between working towards your goals and avoiding unhealthy obsession
• Understanding that taking the long-term approach is actually a shortcut
• Shifting away from the quick-fix mindset and embracing a long-term perspective
• The importance of asking yourself better questions
• Addressing feelings when the long-term approach doesn’t feel sufficient
• Defining discipline and strategies to improve it

Follow Mike on Instagram - @coach_mike_millner

Follow Sarah on Instagram - @sarahclarkkk_

Do you want help, accountability, and guidance in achieving your New Year's goals? Apply for 1:1 coaching here! 

On this episode of the Coach's Corner, Herman Lynn and I discuss why building muscle is the key to sustainable fat loss and achieving a healthy, fit body. We also delve into the most effective strategies that have assisted both us and our clients in building more muscle.

Topics you'll hear...

• The benefits of having muscle 
• How having muscle can affect your behaviors 
• Myths surrounding muscle building 
• Guidance for beginners, intermediate, and advanced lifters 
• Progressive overload: understanding its concept, application, and ways to identify if a program truly incorporates progressive overload

If you found this episode valuable, will you do me a huge favor and leave a 5 star rating and review? Your help and support in growing this podcast means the world to me!

P.S. Want help, accountability, and guidance in accomplishing your New Years goals? Apply for 1:1 coaching here! 

Allie Murphy has worked with many women to help them improve their gut and hormone health. Her approach differs from that of many gut and hormone specialists in this space, offering a more realistic perspective.

Topics we cover:

• Allie's story and her journey to her current work
• Common symptoms women experience in relation to their gut and hormone health
• Understanding when to seek professional assistance and get checked
• Debunking prevalent myths
• Unveiling the reality behind supplements such as greens powders, colostrum, and colon cleanses
• Easy methods to improve your gut and hormone health

If you found this podcast helpful, will you do me a huge favor and leave a 5 star rating and review? Your help and support in growing this podcast means the world to me! 

Follow Allie on Instagram - @restordbyallie

Follow Sarah on Instagram - @sarahclarkkk_

We're having a baby! Join my husband, Hunter, and me as we discuss our decision to start trying for kids, the moment we figured out I was pregnant, our experiences so far, and surprising details we never thought we'd reveal. We also answered all the fantastic questions you sent our way!

If you want to hear a part two to this podcast, DM Hunter or I and let us know what you'd like to hear! Your feedback and suggestions are really helpful. 

Follow Sarah on Instagram - @sarahclarkkk_

Follow Hunter on Instagram - @_hunter.clark

Herman and I answer some of your questions in this podcast along with some additional "fun" questions we brought in.

Want to ask a question for future podcasts? Fill out this link to submit your question and we'll answer it on the next Q&A podcast!

Follow Herman on instagram

Follow Sarah - @sarahclarkkk_

Want help, accountability, and guidance to accomplish your goals this upcoming year? Apply for 1:1 coaching here! 

In today's episode, Herman and I share five essential tips for maintaining your health and fitness during the holidays. These tips are not your usual advice, but they are crucial for success this year and in the future.

If you enjoyed this episode and found it valuable, would you do us a huge favor and take a screenshot and share it to your social media? Tag us so we can connect with you and express our gratitude! Your support means a lot to us!

Follow Herman on Instagram - @wiseandwell.coaching

Follow Sarah on Instagram - @sarahclarkkk_

I have a couple spots available for 1:1 coaching! If you're wanting personalized help and accountability during the holidays then apply here! 

Macro coach Julia Lynch joins me on the podcast to share more about her journey into nutrition and fitness and the evolution she's undergone over the years. We had a great conversation regarding the gap between the macro tracking world and the intuitive eating world, emphasizing that they don't need to be so separate. We also delved into the concept of 'food freedom' and discussed how to find YOUR food freedom.

Topics we cover...

• Who is Julia?
• Changing your relationship with macros.
• How macros can easily turn into another fad diet.
• How to recognize if you're a macro dieter.
• Why there seems to be such a clash between the macro tracking world and the intuitive eating world, and how to bridge the gap.
• What is food freedom?

Follow Julia on Instagram - @eatmorewithjulia

Follow Sarah on Instagram - @sarahclarkkk_

Enrollment for my brand new 6 week group coaching program, Macro Tracking Made Easy is open AND you can snag my early bird pricing to save $50 if you join by Friday, October 13th before midnight! Code SAVE50. Join here!

Once you checkout, you'll receive an email from me within 24 hours with the next steps to get started!

Today, I had the pleasure of being joined by Natalie and Heidi from Butter Your Macros. I would consider them OGs in the health and fitness space, having started counting macros in 2015. After several years of experience in this field, they joined to share the top lessons they've learned and how they've evolved. We also delved into the idea of consistency versus perfectionism.

Follow Natalie & Heidi on Instagram - @butteryourmacros

Follow Sarah on Instagram - @sarahclarkkk_

P.S. Have you heard of the group program that's being launched this come October? Macro Tracking Made Easy is a 6 week group program to help you master your nutrition and habits so you can feel your best. Join the waitlist here to be the first to know about all the details and discounts! 

Herman Lynn and I are back with another Coaches Corner episode, sharing the top 10 tips to make fat loss easier. If you're on a fat loss journey or thinking about starting one, this episode is a must-listen.

1. Have a plan
2. Space out your meals
3. Manage your hunger
4. Audit your calories
5. Avoid the extremes
6. Lift weights
7. Walk
8. Manage your stress
9. Prioritize sleep
10. Be patient

If you'd like specialized help in your fat loss phase, feel free to fill out a 1:1 application here and let's chat!

Have ideas or questions you'd like answered on the podcast? Fill out this form here!

Follow Sarah on Instagram - @sarahclarkkk_

Follow Herman on Instagram - @wiseandwell.coaching