Lauren Sudbey is a nurse who specializes in coaching other nurses through their health and nutrition. Not only does she help her clients improve their nutrition but also improve their mindset. Lauren has some great insight on how to overcome the all or nothing mindset that I think you'll love. In this episode, we dig deep into why you might be struggling with the all or nothing mindset and why it's so hard to overcome along with other tips and exercises to overcome it. 

Topics you'll here...

• Who is Lauren 
• What is the all or nothing mentality
• Goals & expectations versus reality 
• Why flexibility with your goals is important 
• Why the all or nothing mindset is so hard to overcome 
• How to know if you’re falling into the all or nothing mindset and common words used that show you’re in it
• Giving your 100% changes day to day but how to know what your 100% actually is on a specific day
• The line between consistency, perfectionism, and accuracy

If you found this podcast valuable, will you do me a huge favor and take a screenshot and post it to your stories? And don't forget to tag me! That all really helps and means a lot!

Follow Lauren on Instagram - @livemindfullyfit_

Follow Sarah on Instagram - @sarahclarkkk_

Download my FREE macro-friendly recipe guide here

Don't miss! I currently have a few openings for 1:1 coaching! If you're ready to achieve your health and fitness goals and feel confident in your body, apply here!

Eva Phillips comes on the podcast to talk about her journey becoming a coach and the lessons she learned through the challenges she faced.  The truth is, the principles that go into pursuing your health journey also apply to the journey of building a business. That said, the lessons Eva learned throughout her journey of building a business will very much apply to your health journey. 

In this episode, we cover...

• How Eva started her health journey 
• How she initially became a coach with Optavia and how she immediately got out after seeing what it was really about  
• The challenges she faced in the pursuit of becoming a coach after the Optavia experience 
• The lessons she learned from the rejections and challenges she went through
• Why failure is necessary to reach your goals

Follow Eva on Instagram - @healthyornotcoaching

Follow Sarah on Instagram - @sarahclarkkk_

Apply for 1:1 Coaching here

Gillian Bennett is a nutrition coach who specializes in helping others become confident in their eating habits. If you've heard the term "Core Values" and haven't understood the importance of it, this episode is for you. 

On todays episode, we talk all about...
- What are core values?
- Why identifying your core value can help you in your health and fitness journey
- Can your values change throughout your life depending on your goals and season of life?
- The difference between what you want core values to be and what they actually are
- How to find your core values
- How to align your values with your goals
- The importance of practice

Follow Gillian on Instagram - @bitesizenutri

Follow Sarah on Instagram - @sarahclarkkk_

Apply for 1:1 Coaching here

Herman Lynn comes on to talk about his experience going through different extremes within his personal health and fitness to soon discovering some myths he was living by that weren't actually true for him. 

In this episode, we cover...

• Hermans story
• Hermans transition from eating low carb, intermittent fasting, and doing  lots of cardio
• Red flags to look out for on social media
• The meaning behind Hermans bio "Lose fat without losing your mind"
• How to incorporate helpful tools (like macro tracking) into your journey without letting them control you

Follow Herman on Instagram - @wiseandwell.coaching

Listen to Hermans podcast here

Follow Sarah on Instagram - @sarahclarkkk_

Apply for 1:1 coaching with Sarah here

Why does it feel so hard to create a lifestyle out of your health and fitness journey? Today, Taylor Cooper, a registered nurse and macro nutrition coach, comes onto the podcast to share her story and how she finally found the key to making health and fitness a lifestyle after years of dieting, restriction, and confusion.

In this episode, we cover...

• Taylors journey and everything she's been through to get to where she is today
• Taylors realization after cutting out gluten for years
• Using macro counting as a tool that's more than just logging your food
• The difference in effort between someone who's years into their journey versus someone who's just getting started
• The importance of flexibility in creating health and fitness into a lifestyle 

Follow Taylor on Instagram - @taylorannefitness

Follow Sarah on Instagram - @sarahclarkkk_

Interested in working 1:1 with Sarah? Book a free intro call here!

Shay, an online nutrition coach, comes on to talk about what it means to find balance within your health and fitness journey. If you feel like balance is impossible for you to find then this episode is for you. 

In this episode, we cover...

• Shays story and how she got into coaching others
• What balance means and can look like
• Thoughts when people say "balance doesn't exist"
• How balance and nutrition has changed for Shay since she got diagnosed with candida
• The biggest struggles people have when trying to find balance

Follow Shay on Instagram - @shaynikkole

Link to Shays Life In Balance program here

If you're interested in business coaching with Shay, you can either shoot her a DM on IG or email her at [email protected]

Follow Sarah on Instagram - @sarahclarkk_

Welcome to the Sarah Clark podcast. I'm your host, Sarah Clark, a certified personal trainer and nutrition coach. I'm passionate about helping other women feel empowered in their lives and confident in their body without extremes. Through solo episodes and special guest interviews, you can expect raw conversations around what it takes to achieve your health and fitness goals, how to feel confident in all aspects of your life, along with tangible tips and tricks to help you along your own personal health journey! Get ready for a good time, fun laughs, and a piece of growth as I share my own life experiences, journey, and knowledge along with other guests. Thanks for being here!

Follow Sarah on Instagram - @sarahclarkkk_

You'll love this conversation with Ashlyn Sorenson where we talk about comparison, your thoughts, your social media feed, expectations, and how to develop self-love in your health and fitness journey. 


In this episode, we cover...

• Ashlyns story and how she got into health and fitness
• Curating your social media feed in a way that serves you
• Comparison on social media 
• The importance of your thoughts and how big of a role they play in your success
• Aligning your expectations with your actions
• Developing self-love 

Follow Ashlyn on Instagram - @geturashkicked

Follow Sarah on Instagram - @sarahclarkkk_

Apply for 1:1 coaching HERE