Do you feel like society keeps you in a box and prevents you from pursuing your dreams?⁣
⁣
⁣
As women, we all too often feel like we need to modify our own dreams and ideas to society’s notions of what an entrepreneur ‘should’ look like. But this is bullsh*t, and Bri Seeley is here to teach you otherwise. Bri is Google’s #1 Entrepreneur Coach, Winner of a Silver Stevie Award, a member of Forbes Coaches Council, and author of the best-selling Permission to Leap.⁣
⁣
⁣
Bri and I discuss the importance of being unapologetic in your journey to success. How to carry your conviction despite struggles, remaining true to your goals and perspective of success, without subjecting yourself to society’s limited perspective and so much more. ⁣
⁣
⁣
What You Will Learn⁣

• How to hold conviction despite struggles
• Importance of not opening yourself to other’s limited perspectives
• What it means to be an unapologetic entrepreneur
• Value of creating your own, personalized version of success and your goals

Bri’s Website: https://briseeley.com/⁣
⁣
Bri’s Instagram: https://www.instagram.com/briseeley/⁣
⁣
Bri’s Twitter: https://twitter.com/BriSeeley⁣
⁣
⁣

Recently, I posted the statement "Nothing Depletes Your Energy More Than Unmade Decisions" on my fb feed and I received a huge response. So clearly I needed to dive deeper into indecision, what creates it, and what you can do about it.  

Key Topics

• The detriment of indecisiveness.
• Releasing the notion of making the “right” or “wrong” choice.
•  

• Difference between relying on thinking versus feeling in decision making

• The meaning of 'aligned decisions' and 'paralysis by analysis"

• The ease of allowing your next level self to decide for you and how to connect to her

Sign Up for Elevate Training: elevatewithtracy.com

Grab the WWSD Embodiment Training here: whatwouldshedo.net

Got a question about this episode?

Or want to share your #1 takeaway?⁣⁣⁣

TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣⁣⁣⁣

Let’s stay connected @TheLittFactor on Instagram and Facebook

Every Wednesday on The Litt Factor FB Business Page I host Wednesday Wisdom. This one was so juicy, I wanted to share it here with you too. 

If you want what you say you want, you can’t need it. 

I need more money. I need more clients.  I need someone in my life. All of that need it blocking you from actualizing it. 

Inherent in need is lack. When you’re in need you are acknowledging that you do not have it. In essence, that is where you are actually placing your focus and attention. To actualize and generate your desires, you have to not need them. To embrace the truth of your wholeness. That you really don’t need anything because nothing completes you and you don’t live conditionally happy. Can’t wait to hear your a-ha’s from this episode. 

Key Topics

• The key to generating your desires

• Importance of embracing a sense of calm

• How focus and attention impacts your results

• Not needing it allows you to be a match for it

Links

• whatwouldshedo.net

Pumped about this week’s guest, Tim Shurr. He is an expert when in human behavior and potential. Tim has helped tens of thousands of people uncover the unhealthy habits and belief systems that hold people back from having their greatest impact. He is a renowned public speaker, podcast host of How to Be Mesmerizing and author of several bestselling books including the upcoming One Belief Away! How to Upgrade Your Unconscious Mind for Prosperity and Inner Peace, which just came out on January 19th.

Tim and I have an honest and awakening conversation about how your experiences shape the way we view the world and how our perspectives change as we learn and grow over time. I loved every second and you will too. Tim and I are definitely kindred spirits. 

Key Topics

• Evolution of perspective and how experiences shape how you perceive the world 

• Importance of connecting with others in shaping your better self

• Complex meaning of what it means to be lucky

• Meaning of opportunities of synchronicity 

• League Summit and how you can get involved

Join the Legend Summit - legendsummit.com Discount Code: SAVE100

Tim’s Website: timshurr.com 

Buy Tim’s New Book: https://www.amazon.com/One-Belief-Away-Unconscious-Prosperity/dp/0967040892

You deserve nothing less than you’ve ever desired, that’s the truth. Are you energetically ready to receive it? ⁣
⁣
You generate what you want, when you appreciate everything about what you already have. Expressing deep gratitude for what already exists in your everyday life. By doing so, you open yourself up to positivity, and emitting the energy that will generate and be a match for what you say you want. Gratitude is a trained muscle that will change your life, relationships, and prosperity. ⁣
⁣

Got a question about this episode?

Or want to share your #1 takeaway?⁣⁣⁣

TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣⁣⁣⁣

Let’s stay connected @TheLittFactor on Instagram and Facebook

⁣
What You Will Learn⁣
▪ Way in which Gratitude and Receivership are intertwined⁣
▪ Meaning of “Gratitude Bypass”⁣
▪ Why your current gratitude practice isn’t working ⁣
▪ Practice of expressing gratitude “I am grateful because…”⁣
▪ Relationship between gratitude and achievement⁣

How good are you at receiving?

If you’re like 99% of the women when they start working with me, the truth is…. Not very good. 

The problem is, most high-achieving women think that by not needing help or asking for support they’re being strong, independent and successful. The opposite couldn’t be more true. To be an extraordinary leader you must be an extraordinary receiver. You must be able to receive support, inspiration, ideas, perspectives, money, compliments, love, and more. 

Key Topics

• Why we often shy away from receiving

• Benefits of receiving support and welcoming it

• Examples of positive race

• 5 Excuses for Denying Receivership

Got a question about the episode?

Or want to share your #1 takeaway?

TEXT ME: 1-561.473.3318 (remember to mention the episode number)

The universe has so much more to give you...when you learn to receive it.

It's no surprise that fear is the underpinning of what blocks your next levels of success...but did you know that fear of success itself is a thing? It is, and you unquestionably struggle with it. We all do. Fear of success boils down to fear of actualizing everything you want...having it all. Once you identify where our fear of success comes from, you can reprogram your belief system, know it's safe to have it all and generate what you truly desire. ⁣⁣

⁣⁣
⁣Key Topics⁣⁣
⁣⁣
- Where does our fear of success stem from⁣⁣
- Paradoxical relationship between happiness and success⁣⁣
- How we mentally originate our own fears of success⁣⁣
- Steps to eliminating our fear of success as self-protection from past negative experiences⁣⁣
- Breathing exercises and practices to eliminate our fear of success.⁣⁣

Welcome to another awesome Ask Tracy episode! Even when we are in an ‘unknown’ situation like this pandemic, you can still generate positivity, ease, and calm in yourself and your life. When we experience unfamiliar/unknown situations our mind automatically wants to generate some sort of ‘known.’ However, this can often manifest itself as anxiety, nervousness and an unhealthy desire to control. Join me as we dive into making new conscious choices and personal practices to embody our next level selves and actualize what we actually want even in the face of a continued, unknown, external circumstance. ⁣
⁣
⁣Key Topics
-How our mind responds to ‘unknowns’ ⁣
⁣
-The issues with assuming that 2021 means the end of the pandemic⁣
⁣
-Dangers of social media in perpetuating your anxiety⁣
⁣
-Avoiding fear-based thinking and what to do instead⁣
⁣
⁣
Link:⁣
⁣
www.feelthepowerofcalm.com⁣
⁣
Got a question about the episode?⁣⁣⁣⁣
⁣
Or want to share your #1 takeaway?⁣⁣⁣
⁣
TEXT ME: 1-561.473.3318 (remember to mention the episode number)⁣⁣⁣⁣
⁣
Let’s stay connected @TheLittFactor on Instagram and Facebook

Rachel is a fitness and nutrition coach who specializes in empowering and motivating people to make legitimate wellness changes, rather than steering them in the direction of the newest pill or fad diet. She founded MindStrong Fitness to empower women to make sustainable and healthy lifestyle choices that are not only manageable and maintainable but will make people feel empowered and unstoppable. She is the author of the recent, best-selling book Becoming Mindstrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back in which she uses her personal experiences and journey to guide people through achieving nutrition success. Before Rachel became a true health and wellness goddess, she was working as an amazing middle school music teacher and was actually one of my students!⁣
⁣
Rachel and I will delve into her own journey in the fitness world and the greatest health myths perpetrated by the unhealthy fitness sphere. We will look at some amazing passages from Rachel’s book and the benefits of adopting the powerful outlooks on life that she writes about. Too often, people rely too heavily on their own willpower and motivation, rather than examining their quintessential bodily needs. Nutrition is a learned skill, so rather than waiting for immediate change and continuously starting diets that never work, learn the skills needed to leave you feeling healthy, powerful, and committed to your goals.⁣
⁣
Key Topics⁣
⁣
-Relying on motivation and willpower is bullsh*t⁣
-Fitness, like any goal or dream, is a process. One mistake does not mean you should give up⁣
-Your body doesn’t lie, but your mind will screw you over⁣
-Breathing exercise to find your basic bodily needs⁣
-Forgetting reliance on ‘massive life overhauls’⁣
-Diets do not work, it is not you, it’s the system⁣
⁣
⁣
Links⁣
⁣
Website: https://www.mindstrongfitnesscoaching.com/home⁣
⁣
Rachel’s Book: https://www.amazon.com/Becoming-MindStrong-Health-Fitness-Holding-ebook/dp/B08MVC954W⁣
⁣
Facebook: https://www.facebook.com/rachel.slotnick.9⁣
⁣
Instagram: https://www.instagram.com/getmindstrong/?hl=en⁣
⁣
Twitter: https://twitter.com/mindstrongf

Modern society and collective thinking has repeatedly taught us lies about our emotions and feelings. We have all been influenced to think that crying is weakness, don’t shine too bright, be strong, and so many more. Letting it up and out, moving into non-judgment of your feelings, and the willingness to feel your feelings are required to embody the highest version of yourself. ⁣
⁣
⁣
Key Topics⁣
⁣
-Ways in which society prompts us to suppress our emotions⁣
⁣
-Techniques to allow our emotions to flow⁣
⁣
-Dangers of limiting our emotions⁣
⁣
-Practice of release and how to hold space for ourselves⁣
⁣
The essentialism of being the fullest expression of yourself