We’re talking all things conscious communication, catalyzed by a real time story of my client who learns to transform unsolicited feedback into invaluable growth opportunities. 

 

Shifting from ego to soul is required for your professional and personal evolution. 

 

In no time, you’ll be mastering uncomfortable conversations and deepening your connections and results.  

 

Headphones on, let’s roll! 

 

More love,

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

All judgment is self-judgment.

 

A truth that unlocks the door to understanding how we interpret feedback and criticism. 

 

When you understand the meaning and filter that’s happening through you, everything unlocks: team dynamics, client retention, personal connections, and the depth of unconditional love you hold for yourself.  

 

It’s time to practice how to strengthen your feedback receptivity.

 

Ready? Let's go.

 

More love,

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Here's what I know. You're not communicating enough.

 

Today I share a personal story from our blended family and a stunning example of conscious communication. 

 

Essential & uncomfortable conversations are the only way. 

Demoting the ego and promoting the soul. 

 

Buckle up baby. Let’s gooooooo…

Tracy

Grab your spot for ‘The Art of Uncomfortable Conversations’ here: uncomfortableconversations.life

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Is your behavior communication trust? 

 

Today we’re unpacking how to slow down, present moment living, and operate from a place of trust and ease. Yes, even and especially when you’re in the middle of a launch or when life is being lifey. 

 

More love, 

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Energy, hormones, libido, oh my! 

Today we have a heartfelt, eye-opening conversation with the magnificent Maraya Brown. 

After enjoying a full-ride scholarship to Yale, where Maraya learned a mainstream approach to women’s health as a Nurse Practitioner, then venturing into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being and vitality, becoming a Functional Medicine Practitioner, a Certified Doula, a Midwife, a reiki healer and more.

Enjoy this exploration of physical health, emotional well-being, and hormonal balance so you can experience the vitality and vibrancy you desire and deserve. 

 

Let’s roll.

 

More love,

Tracy

Grab your spot for PAUSE: 

https://marayabrown.com/pause/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Maraya:

 

Maraya is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 23 years of experience supporting women together in one place to co-create deep transformation, energy and passion.

 

Maraya does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

 

I’ve held the hands of thousands of women around the world, from Ghana to Haiti, Central America, all across North America, and Australia supporting them through all of their seasons of change.

 

Women are tired of being told "it's part of aging" or "here's your prescription". Women want lasting and foundational wellness and vitality with someone they trust.

 

Connect with Maraya:

Website: https://marayabrown.com/

IG: https://www.instagram.com/_marayabrown_/

 

 

This podcast episode was produced by Juliana Barbati

Elated to share my soul sister with you. Get ready for a sermon by the one and only Cathy Heller. 

 

No one preaches abundance the way Cathy does. As you listen you will redefine your relationship with wealth and understand the truth of your inherent abundance. 

 

It’s time to give yourself permission to be rich. 

More love,

Tracy

Join Cathy Heller's 5-Day Abundance Activation Experience (May 6 - May 10)

AND because we love you, you get the VIP level for FREE. Yes, really. Click here and when you check-out enter the code TRACY, and it will bring the $47 to ZERO. 

 

Grab your spot now:  https://cathyheller.samcart.com/referral/nQOscLPn/DJjM3jXko7YOGYWY

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Today, I tell all…about my relationship with food, body dysmorphia, and how my mind used to be consumed by thoughts of my weight, every single day. 

 

I am joined by Marissa Campbell, the woman who helped me and is helping me move through this upper limit. She is my client, and now I am her client. 

 

If you experience body image issues, feel consumed and depleted from over-fixating on how your body feels or what you ate last night, you need this conversation. 

 

The work I’ve done has shifted my body image, removed the mental depletion and so much more. 

 

And Marissa is hosting The Ultimate Summer Reset and I’m so excited to share it with you!  

 

Let’s do this! 

More love,

Tracy

Join us for The Ultimate Summer Reset HERE: https://superluxurylifestyle.life/ultimate-summer-reset/

 

Join Entreprenista League here:

https://refer.entreprenista.com/th12xah8qk57

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Marissa:

Marissa DeRosa Campbell is a proven powerhouse of transformation. As a healthy lifestyle expert, nutritional cleansing coach, and luxury lifestyle advisor, she helps people across the globe to break the food & nutrition patterns that blind them, so they can become the highest versions of themselves to create the businesses, relationships, and lives of their dreams. She does this through her powerful and holistic products and systems, nutritional cleansing, and healthy lifestyle resets that

elevate her clients prosperity, fulfillment, and happiness to new and incredible heights.

 

Marissa is a celebrated former restaurateur & world class corporate caterer who created events for corporate clientele across the globe and manufactured her CA based family's pasta sauce for Costco distribution for over 20 years. Most recently she is praised for her outstanding rise to the top of her health and wellness company over the last 10 years.

 

She has received multiple business awards over the last three decades in the Food Service & Network Marketing Industries, and is in the Top 50 Global Leaders with her company. Her impact is undeniable, and her power is highly sought after for keynote presentations to leaders and entrepreneurs on how to live your best super life fueled by incredible, easy nutritional cleansing and healthy foods.

 

Marissa is leading a major movement in nutrition, self-worth, empowerment, and wild success for visionary leaders, entrepreneurs, and automotive enthusiasts.

 

One by one, they are stepping into the reality of their highest selves and creating their versions of a super luxury lifestyle.

 

Marissa’s organization has now coached and supported over 5,500 individuals into their best life, with affordable luxury & innovative holistic health solutions for all walks of life.  She also currently also mentors people 1:1 through her boutique coaching SuperLife program for total holistic life reinvention.

 

Connect with Marissa:

https://superluxurylifestyle.life/

Have questions for Marissa about The Ultimate Summer Reset? Email her directly - [email protected]

 

 

This podcast episode was produced by Juliana Barbati

Today, I’m hanging with my friend, John Briggs, a CPA who is revolutionizing the accounting industry. 

 

We’re talking all things cash flow management, tax optimization, and how to avoid burnout. 

 

John shares insights from his new book, The 3.3 Rule which challenges the exhausting work norms many of us face and offers a fresh perspective on building and protecting your wealth.

 

Whether you're just starting out or running an established business, John's advice will help you keep your finances and energy in check. 

 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

About John:

 

John Briggs is not just known for his expressive t-shirts, but his strong stance that business owners should keep more of their money to build long-term wealth.

As the founder of Incite Tax and the 3x3 Rule, he has built an amazing team of Nontraditional accountants to help combat the IRS bullying and change the accounting industry from within.

Through his 14+ years of Entrepreneurship he has learned that achieving a highly profitable business can be overwhelming, particularly with all the barriers and unknowns that new owners are forced to deal with. Entrepreneurs can quickly become stressed and often sadly give up on the mission that they set out for because of burnout.

John is a man on a mission to give entrepreneurs a new workday standard so they avoid burnout and stay in business. He helps them be more productive by actually working less so they can have a happy and fulfilled life both in and out of their business. And he talks the walk by battling against the traditional CPA culture of “overwork, underpaid, pay your dues and suffer while you’re at it” mentality by providing his team a healthy work life balance even during busy tax seasons. (unheard of, we know!)

You can find more info about John at incitetax.com or 33rulebook.com

 

 

This podcast episode was produced by Juliana Barbati

Hey there, beauties! 

 

I'm thrilled to share a heartfelt conversation with the ever-inspiring Stephanie Cartin. 

 

From her early days selling Girl Scout cookies to rocking the marketing world, Stephanie’s entrepreneurial journey is nothing short of amazing.

 

Dive deep with us as we explore how childhood passions can evolve into powerful career paths, and the pivotal role of authentic marketing in today’s digital landscape. 

 

You’re going to love this blend of nostalgia, innovation, and entrepreneurial spirit. Let’s roll!

 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Stephanie:

 

An entrepreneur at heart, Stephanie Cartin walked away from her corporate career in 2012 to follow her passion to launch Socialfly, an award winning social-first digital and influencer marketing agency based in New York City. Socialfly has been named to Inc. 5000's fastest growing private companies two years in a row and has worked with over 200+ well-known brands including Girl Scouts, WeTV, Conair, Nest Fragrances, 20th Century Fox and Univision. Stephanie is the co-host of the Entreprenista Podcast and the co-founder of Entreprenista, a media company and membership community, The Entreprenista League,  dedicated to serving women founders and leaders. She is also the co-author of "Like, Love, Follow: The Entreprenista's Guide to Using Social Media To Grow Your Business.” 

 

Stephanie  co-founded Markid, a marketplace for parents to buy and sell baby and kids new and  gently used items as well as  Pearl Influential Capital, a platform that gives influential investors the opportunity to invest in the brands they are helping to build. Stephanie has shared her knowledge and expertise in Bloomberg, Forbes, Entrepreneur, Refinery29, and Inc. She is also a recipient of the SmartCEO Brava award, which recognizes the top female CEOs in New York and a Stevie Award for Women Run Workplace of the Year. She considers her most important role as mom to her miracle daughter, Mollie Hope. Stephanie is an advocate for women going through complicated infertility and pregnancies. Her story has been featured on The Today Show and Stephanie encourages others to always reach out if they are looking for support. You can connect with  Stephanie on Linkedin or Instagram and by joining The Entreprenista League community of founders.

 

Join Entreprenista League with our early invitation link here: 

https://refer.entreprenista.com/th12xah8qk57

 

Connect with Stephanie: 

 

• https://entreprenista.com/

• https://foundersweekend.entreprenista.com/

• https://www.linkedin.com/in/stephjillcartin/

• https://www.instagram.com/stephjillcartin/

 

 

This podcast episode was produced by Juliana Barbati

Ah life. Fleeting. Awe-Inspiring. Lifey. 

 

This week, we’re getting personal as I share recent moments that have illuminated that time is both finite and infinite, fleeting and endless, and how we can hold both of these truths simultaneously. 

 

As spiritual beings having a human experience, our purpose is to evolve intentionally and treat ourselves as the conduits that we are. 

 

We delve into how embracing change and the power of living in the present moment is the key. 

 

You’re going to love this one. Let’s roll.

 

More love,

Tracy

Last chance to grab your spot for CONDUIT here: 

We start Tuesday, 4/9! 

becomingtheconduit.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati