Today we’re talking about the most overlooked, essential quality of extraordinary, holistic success: Receivership. Yes, receivership. 

 

Ah, the societal conditioning that influenced you to believe that the strong, independent, got it all under ‘control’ way of being is the way to success. #LIES 

 

The absolute truth: the more you feel safe asking for help, allowing support, being held, saying yes to help, letting in love IS the leadership strength that takes you and your impact to where you want it to go. 

 

To be an extraordinary leader, you must first become an extraordinary receiver. 

 

Ready to receive? Let’s roll.

 

More love,

Tracy

Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

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Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Unworthiness is the lie, yet you're still playing the “I’m not enough” game.

There’s an experience of life and leadership available to you when you understand and action the truth of your wholeness. 

 

We're diving into it in today’s conversation:

Redefining our self-perception based on truth, not trauma. 

The consciousness altering difference between self-awareness and self-internalization. 

And a one word gift that changes it all.. 

 

Take a deep breath and let's roll.

 

More love,

Tracy

Grab Your Spot for CONDUIT here: https://becomingtheconduit.com/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

As I enjoy my black, bitter coffee, let's titrate our way through transformation—turning the unfamiliar into the familiar, step by step. 

 

Today, we explore the beauty of failure and how it directly influences your capacity to trust.

 

I’m thrilled to share “Courage to Fail,” a new, free audio series designed to shift your perspective on the fear of failure, guiding you to embrace your true potential.

 

Ready for a change? You know what to do. Let’s roll.

 

More love, 

Tracy.

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

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Download Courage to Fail Now:
https://theschoolofbecoming.co/opt-in-page-page

 

 

This podcast episode was produced by Juliana Barbati

It’s time to elevate our understanding of mental health.

 

We're shedding old labels and embracing a holistic approach to well-being, connecting our mental, emotional, physical, and spiritual health.

 

I dive into the several areas of holistic health, and how to be mentally healthy - from body connection and gratitude to the power of nature and restorative sleep.

 

You know what to do. Let’s roll. 

 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Today, we're unpacking the magic of feeling deeply and a conversation I had with my daughter on how to do just that.

 

It's about honoring our emotions, tuning into our bodies, and embracing the full spectrum of our feelings through emotional processing.

 

Highlighting the beauty in emotional release and the powerful lessons in personal boundaries and growth.

 

Take a deep breath in, hold it…now exhale. And let’s roll.

 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

I set an intention this year, yes only one. 

 

To be the most relaxed woman in the room. Simple, clear, palpable. 

 

Today I’m sharing the update and all the tests that have been sent my way since. 

 

I’m in awe of the profound impact that relaxation and embodied trust is having on my life, my company, and my relationships. 

 

Of course, I take you through the ‘HOW’ so you can join me in this very worthy mission. 

 

Take a deep breath, put a smile on your face, and let’s roll.

 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Let's talk about indecision.

 

Nothing steals or depletes your energy faster than unmade decisions.

 

It sucks your brain energy dry and leaves you feeling foggy, zapping your ability to be your most creative and highest self.

 

In this episode, we dive deep into the anatomy of decision-making. 

 

We'll explore the prefrontal cortex, your executive function's headquarters, and uncover what makes unmade decisions so energy-draining.

 

Tune in and learn how to make decisions with clarity, alignment and trust. 

 

Your future self will thank you.

 

More love,

Tracy

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Let’s talk trust. 

 

Trust is not a cognitive process. It starts in the body. 

 

Ease is the emotional signature of trust - understanding how to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.

 

We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. 

 

Turn up the volume. Let’s do this!

 

More Love,

Tracy

 

PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you.

Try Magic Mind Here: 

You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANhow

Use 

Let’s talk trust. 

 

Trust is not a cognitive process. It starts in the body. 

 

Ease is the emotional signature of trust - understanding and to embody this will revolutionize your life as a leader, entrepreneur, parent, and partner.

 

We’re diving into the dynamic duo: the vagus nerve and oxytocin and what it does for stress reduction, emotional regulation, and trust. 

 

Turn up the volume. Let’s do this!

 

More Love,

Tracy

 

PS. I've got a little secret to share about Magic Mind, a product that helped me focus better and even cut down on my coffee habit! And guess what? I've got a special discount just for you.

Try Magic Mind Here: 

You get 1 month for free, when you’re subscribing for 3 months at: https://www.magicmind.com/JANhow

Use HOW20 to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

to get an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

I am elated to introduce our guest for today's show, Dr. Andrew Newberg. 

 

Why is Dr. Newberg here having an epic mind-blowing conversation on the How of Within? Because he is a leader in Neurotheology. 

 

Neurotheology is the study of how religion and spirituality affect that beautiful brain. He has published 14 books and is known as one of the 30 most influential neuroscientists alive. 

 

We explore the scientific truths behind spiritual experiences and how these experiences can transform our perception of reality. 

 

Get ready for the conversation that is going to blow open your mind and your heart. 

 

Turn the volume up. It's neurotheology time. 

More Love,

Tracy

Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28 

thesupernovaexperiment.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

About Dr. Andrew Newburg:

 

Andrew B. Newberg, M.D. Bio & Headshot

 

The bio is below but feel free to shorten it however you see fit. 

 

Andrew B. Newberg, M.D. is currently the Research Director at the Marcus Institute of Integrative Health at Thomas Jefferson University and Hospital in Philadelphia. He is a Professor in the Department of Integrative Medicine and Nutritional Sciences, with a secondary appointment in the Department of Radiology at Thomas Jefferson University. He is Board Certified in Internal Medicine and Nuclear Medicine. Dr. Newberg has been particularly involved in the study of mystical and religious experiences, a field referred to as “neurotheology”. He has also studied the more general mind/body relationship in both the clinical and research aspects of his career including understanding the physiological correlates of acupuncture therapy, meditation, and other types of alternative therapies.  He has published over 250 peer reviewed articles and chapters on brain function, brain imaging, and the study of religious and mystical experiences.  He has published 14 books which have been translated into 17 different languages. He was listed as one of the 30 Most Influential Neuroscientists Alive Today by the Online Psychology Degree Guide.

 

He is the co-author of the new books entitled, “The Varieties of Spiritual Experience: 21st Century Research and Perspectives” (Oxford University Press), “Brain Weaver: Creating the Fabric for a Healthy Mind Through Integrative Medicine” (Kales), and “The Rabbi's Brain: Mystics, Moderns, and the Science of Jewish Thinking" (Turner).   He is the co-author of the best-selling books, “How God Changes Your Brain” (Ballantine) and, “Why God Won’t Go Away: Brain Science and the Biology of Belief” (Ballantine).  He has also produced a 24 lecture video program entitled, “The Spiritual Brain,” for The Teaching Company. He has presented his work at scientific and religious meetings throughout the world and has appeared on Dr. Oz, StarTalk with Neil deGrasse Tyson, Good Morning America, Nightline, 20/20, CNN, ABC World News Tonight, as well as in the nationally distributed movies: “What the Bleep Do We Know?”; Bill Maher’s “Religulous”; and “Awake: The Life of Yogananda.”  His work has been featured in a number of major media articles including in Newsweek, Time, National Geographic, Discover, New York Times, O Magazine, Los Angeles Times, London Observer, Forbes, Washington Post, Philadelphia Inquirer, and Readers Digest.

 

 

This podcast episode was produced by Juliana Barbati

What if you went beyond what you “think” is possible? 

What would happen if you fully embodied your capacity and experienced your unlimited potential? 

What if you operated from your inherent wholeness and expressed yourself fully? 

What if you tapped into the Supernova you are?

 

In this episode, I'm diving into the heart of The Supernova Experiment - from the inspiration of the name to what the 4 potent, proven days can do for you and your next level of leadership and impact. 

 

From January 25th to 28th, you’re invited to join me and other unstoppable women leaders as we embark on a path of personal transformation and spiritual growth.

 

We're shifting paradigms, breaking glass ceilings and shining a million times brighter than the sun. 

The ability to manifest every desire you have, every declaration you’ve made, everything on every vision board you’ve created, requires only 1 thing - the evolution of your identity. Your next level - embodied. And that’s what we do, all day, everyday. 

 

Get ready to step into your unlimited potential, and turn on our Supernova-ness!

 

Let’s roll!

 

More Love,

Tracy

Claim your spot for The Supernova Experiment - a Live, Virtual Event January 25 - January 28 

thesupernovaexperiment.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati