Today, we’re embracing 2024 with open arms and a ZFG (Zero Fucks Given) attitude. 

 

I'm handing YOU five gifts to unlock a journey of continuous personal development, self-empowerment, wisdom, and unparalleled success.

 

We're embracing the truth that “there's no rush” in our infinite journey and explore the science of "titration" in personal growth and ascension.

 

Grab your favorite mug, take a deep breath, let’s roll!

 

More Love,

Tracy

Curious where you are on The Ascension Spectrum?
Take The School of Becoming’s FREE Ascension Assessment to find out! And get a curated Library experience.
https://theschoolofbecoming.com/registration/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

I have the pleasure of welcoming back one of our favorite guests, Brett Larkin, to dive into her latest masterpiece, "Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst The Chaos."

 

Brett's insights are transformative, shedding light on how yoga practice has evolved and been misconstrued as it traveled from East to West.

 

We’re talking about personalizing yoga practices, finding our 'soulmate poses' and letting go of the power yoga/lulu lemon only lens. Yoga is SO. MUCH. MORE. than what we realize it is. 

 

From self-awareness to energy management, emphasizing that yoga is more about inner journey than physical prowess.

 

And there's a treat for those who pre-order her book – amazing bonuses including a free digital course, designed to enrich your yoga journey.

 

You know what to do. Let’s roll. 

 

More Love,

Tracy

Pre-Order The Yoga Life Book:

https://www.brettlarkin.com/yoga-life-book/

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

About Brett:

Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy.

 

Learn more at BrettLarkin.com

 

Transcript

 

 

This podcast episode was produced by Juliana Barbati

The organic, private conversation that we had on our porch swing was too good not to share with all of you. 

 

In this special episode, I'm joined by my husband, David Lester, for a heartfelt and raw conversation about personal growth and the redefinition of success.

 

David shares how his deepend personal development journey, especially his experience in Mind Magic for Men, is reshaping his perspectives, and creating change in him that he’s never experienced before. 

 

From him sobbing, to a vision that came to him during his Morning Magic meditation, the impact of his expansion on our family life and the emotional maturity of our children. This episode is JUICY…

 

Grab your headphones, you know what to do. Let’s roll…

More Love,

Tracy

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Today, we're talking all things gratitude.

 

The heart of gratitude, exploring its extensive scientific benefits on our physical and psychological health, and overall well-being.

 

I break down the truth about 'Gratitude Bypass' - how to recognize it, and what to do instead to ensure your gratitude practice remains authentic and deeply felt.

 

And a game-changing formula that goes beyond the usual gratitude list. This method is designed to help you deeply connect with and truly embody the essence of gratitude.

 

But wait, there’s more! A free guided gratitude meditation. It's a token of my appreciation for you. 

 

Headphones on, volume up. It’s heart opening gratitude time! 

 

More Love,

 

Tracy

 

Ps: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you.

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27. 

The ‘HELL YES!’ Holiday Bundle:

https://thelittfactorlink.com/hellyesholidaybundle

 

Guided ‘State of Gratitude’ Meditation:

https://drive.google.com/file/d/1liFkUrafGMypfUjIv9gd7QJfI6qETTNx/view?usp=sharing

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

 

I’m breaking it down…the one thing that needs to happen for you to stand in the reality of your vision and capacity. 

 

We’re talking big leaps, unwavering trust, deep conviction and what happens when you abide by ‘Vision or Bust.’ 

 

All brought to you by a true story about POWERHOUSE that lays it out all so seamlessly, so sensibly, that it will finally click for you. You’re welcome. 

 

So, grab your coffee, and let's talk about trust, faith, conviction, and the incredible journey of letting your HER lead the way. 

 

Nudges of your soul over the fears of your ego anyone? Let’s roll. 

 

More Love,

 

Tracy

 

PS: Got your eyes on Powerhouse 2024? As a thank you to my amazing podcast community, there's a special Black Friday treat waiting for you. You’re gonna flip out! 

POWERHOUSE 2024: https://thelittfactor.com/powerhouse/

Get $1,000 OFF your ticket by using BLACKFRIDAY at checkout. Offer expires on Mon 11/27. 

The Fallacy of Imposter Syndrome Article: https://theschoolofbecoming.com/the-fundamental-fallacy-of-imposter-syndrome/

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Hey queen! Join me for morning coffee and a life-changing chat on “problems.” Problems are merely a matter of perspective, nonexistent in higher planes of consciousness. 

 

I'm unveiling how our focus on problems actually feeds their existence, trapping us in a cycle of static and congestion. But I'm not leaving you there. I'll guide you through a shift in perception that opens doors to new potentials and possibilities, offering a completely new experience of reality.

 

And a jaw-dropping personal story that perfectly encapsulates the magic that unfolds when we detach from problems and place our trust in greater intelligence.

 

And to top it off, I've created a meditation that will help you rise above any perceived problems and tap into a field of endless possibilities. 

 

Headphones on, volume up. Let’s roll. 

 

More Love,

 

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Tommy Boy Movie Clip: https://www.youtube.com/watch?v=c1EyN9xTK94

 

Attuning to New Potentials Meditation - https://theschoolofbecoming.com/product/attuning-to-new-potentials/

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

In today's episode, I dive deep into the intricacies of making meaningful investments in yourself and your business. 

 

As the year-end approaches, you may find yourself questioning past investments and contemplating your next move, particularly when the Return on Investment (ROI) hasn't materialized as expected. 

 

I'm going to walk you through four things that I want you to really move yourself through so that you can feel grounded, bolstered, and excited to continue to invest in the greatness that is you.

 

Plus a story about my 60k lesson in self trust. 

 

So, if you're on the brink of a decision or looking back and wondering about the path taken, let this be a beacon: "Who you've been is zero indication of who you're capable of becoming." 

And every investment delivers an ROI. 

 

More Love,

 

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

From the bustling streets of New York City, I delivered a short and potent inspired IG Live that I needed to share here with you.

 

I dive deep into desires, the concepts of oneness, our energetic responsibilities and the immense power love holds. 

 

I invite you to join me in a newfound mission: #PourLoveOnIt. 

 

Listen in and get ready to interact with the world with renewed compassion and connection.

 

More Love,

 

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

In this transformative episode, I share a story of a client, initially focused on business strategies, found herself navigating an unexpected journey of emotional awakening.

 

Eager for strategic insights, she was instead led into an exploration beyond the typical discussions. We delved into a realm of concealed emotions, a space where raw and unexpressed feelings surfaced, demanding recognition and understanding.

 

You will learn why I wouldn’t “coach” her, and what happened next…

 

So lean in, as I share the power of emotions, where feeling isn’t just healing, but the path to unparalleled wellness and success. 

 

Feel, feel, and feel some more - a mantra, a movement, a revolution of the soul. Join me, and let’s journey this path together.

 

More Love,

 

Tracy

The School of Becoming is HERE! A Revolutionary Institution for Higher Consciousness & Intentional Evolution www.theschoolofbecoming.com

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

I'm thrilled to share with you the recent unveiling of the School of Becoming™ at the Consciousness Revolution Gala. 

 

In this episode, I take you through the unforgettable night filled with powerful energy and love at the gala. Both physically and virtually, the room was buzzing with anticipation and excitement. This moment marked a significant milestone for the next stages of human and spiritual development.

 

The School of Becoming™, a project close to my heart, has been a year in the making. It's a testament to the creativity, innovation, and risk-taking that we, as women entrepreneurs, bring to life. It's more than just a launch; it's a direct contribution to the elevation of collective consciousness, and to the calling forth of a kinder, more loving world.

 

It is a revolutionary institution for higher consciousness and intentional evolution. It's designed to help women fully harness their unlimited potential through embodying the woman they are capable of becoming, the woman in their vision, their next-level self, over and over again. If you're a visionary woman, a leader, a generator of change, I invite you to join us.

 

Life is too short to play small. It's time to step into your bigness. The School of Becoming™ is waiting for you.

 

Welcome to the revolution!

 

More Love,

 

Tracy

The School of Becoming is HERE!  A Revolutionary Institution for Higher Consciousness & Intentional Evolution  www.theschoolofbecoming.com 

Grab your free copy of Expander

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati