Hey beautiful, in our Love Smack journey so far, we've dived into the depths of self-love, shattered misconceptions, and paved the path to embrace your inner magic.

 

Today, we're landing on a truth bomb: "You, darling, are the asset." 

 

You are the magic, the common thread in your life, your business, your leadership, your emotions, your relationships – is YOU. You are the asset. 

 

And the greatest investment you can make? It's in yourself. 

 

So, what does it truly mean to 'invest in yourself'? I'll unpack this concept and show you how it can be your golden key to unlock your limitless potential and nurture a mindset that's all about consciously moving forward.

 

Get ready for a perspective shift about money, debt, and investment. We're about to flip the script on how you relate to these elements and use them as stepping stones in your personal evolution.

 

More love,

 

Tracy

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Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

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Website: TheLittFactor.com

YouTube: Tracy Litt 

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This podcast episode was produced by Juliana Barbati

Love Smack #9 is all about embracing and nurturing your inner child. 

 

She needs you. She’s been waiting for you to come back and love her, tell her the truth, and bring her forward with you on your journey.

 

Unconditional self-love and tapping into your unlimited potential are not possible without accepting and loving all parts of you. 

The only way to leave the past in the past is to heal. 

More love,

 

Tracy

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Boundaries don’t shut people out. Boundaries show people where the door is.

 

Today, we delve into some serious wisdom on the importance of boundaries when it comes to self-love, personal growth, and honor. Not only with others but with yourself too.

 

Boundaries are a reflection of how much we love and honor ourselves, and it's time to uphold them to become phenomenal receivers and show up fully self-expressed.

 

 We'll also explore how to identify what you're tolerating and feeling resentful about in order to create and implement new boundaries.

 

Join me in this self-love journey and let's breakthrough to a whole new level of self-expression.

 

More love,

 

Tracy

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Hey, you trailblazing powerhouse, it's time to rise up and embody the incredible energy that you are. You are pure energy…as in 99.9999999999% energy. 

 

Today's Love Smack is a fiery call-to-action for you to harness and prioritize your energy, unleashing the unstoppable force that’s within you. 

 

We're diving deep in so you can easily understand that when you embrace yourself as the energy you truly are, your mindset, your world, and how you show up in it shifts dramatically.

 

Height? Depth? Weight? Toss them out the window because you're not just a physical entity. You're a wave, you're energy in motion.

 

Let’s do this! 

 

Tracy

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Love Smack #6 is so simple it’s ridiculous…

 

Taking care of yourself. Actually, taking care of yourself.

 

This isn't fluffy stuff, it's the power cord to EVERYTHING.

 

Today, we're diving into the 'big three'. Without these foundations, experiencing your next level…experiencing your unlimited potential will elude you forever. 

 

Then let's get down to it.

 

More love,

Tracy

 

ps. Craving uninterrupted sleep? Slide into my DMs and I'll hook you up with my special sleep hypnosis.

 

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Society has sold us on the idea that holding back emotions is the way to go. 

 

This self-censorship not only results in a build-up of emotional congestion, it lowers your energetic frequency.

 

Expressing emotions? That's not weakness, that's strength.

 

And… It's a cornerstone of self-expression.

 

By making room to feel and express our emotions, we're not just unclogging the emotional congestion- we're laying down a solid foundation for unconditional self-love and acceptance, paving the way to the highest possible frequency.

 

Let’s dive in!

 

Tracy

 

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

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Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Prioritizing the love of your nervous system is key to practicing unconditional self-love. 

 

One cannot fully love yourself without loving, understanding and being in relationship with your nervous system. It's the foundation upon which you can:

 

✅Connect or Reconnect with your body

✅Change the way you think

✅Access your intuition

✅Embody your next level self 

✅And so. much. more. 

 

Hang with me today as I guide you in understanding, engaging with, and actively loving your nervous system. You'll learn how to disrupt the pattern of shallow, stress-induced breathing, bringing about a profound sense of calm, regulation and centeredness.

 

And the best part? Consistently practicing this exercise can lead to a dramatic change in your lived experience, helping you become your next level self.

 

Let's elevate the collective consciousness and build a new world by prioritizing our nervous system, 

More love,

Tracy

 

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Ladies, there is nothing visionary, creative, or unlimited about being mean to yourself. It’s time for a higher level conversation, because quite frankly I don’t want to need to have this conversation anymore. Kapeesh? 

 

Full stop to the relentless self-criticism, the insidious judgment that you’ve been shackling yourself with, and welcome self-compassion and grace into your life, like everyday, all day. 

 

Treating yourself with kindness and understanding isn't just some feel-good, bypass mantra; it's the foundation for unlimited leadership and holistic success. 

 

Let’s do this…

 

More love,

Tracy

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Ever notice how quick you are to blame external factors for your circumstances? For how you feel? 

 

Come on, pull up a chair, throw on your headphones…It's time for a heart-to-heart.

 

Today, we're diving into the deep end of radical personal responsibility. An essential component of what it means to unconditionally love yourself. 

 

What I'm talking about is owning your life. We’re talking about a depth of honesty that makes you want to throw up. 

 

Because ultimately, it comes down to this - anything that is or isn't happening in our lives is due to something inside of ourselves. 

 

You are the cause of the effect. 

You are the common denominator. 

 

Recognizing and owning that truth is the key to your next level results and manifesting your dream life.

Let’s gooo!

 

More love,

Tracy

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati

Forget the self-help clichés and the notion that you're a work in progress. 

You are already a masterpiece. 

Your wholeness is inherent.

 

You deserve to understand that your worth isn't a merit badge to be earned… it's a birthright you've always had.

 

So, are you ready to jump headfirst into an evolution journey from a place of wholeness? 

 

I know you are.

 

Let’s do this.

 

Tracy

 

Grab your free copy of Expander

 

Love the show?! Please leave a review. Thank you so much! Your feedback means the world to us.

 

Let’s keep the conversation going! 

Website: TheLittFactor.com

YouTube: Tracy Litt 

Facebook: The Litt Factor

Instagram: @thelittfactor

 

 

This podcast episode was produced by Juliana Barbati