The School of Radiance with Rachel Varga

In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster.

We discuss:

• Fasting protocols (autophagy)
• Cold therapy
• Hydration (structured water)
• Grounding
• Supplements (Collagen)
• Sleep hacks
• and more!

If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

Check out the e-store for products and supplements mentioned in today's show at RachelVarga.ca/store and a few more biohacking tools for aging well at https://rachelvarga.ca/favorites/ and get your skin on point ASAP!

Watch the episode here!

https://youtu.be/lN5RXISF3IY

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we keep it all balanced while looking and feeling our best on camera? How do we keep our AM/PM beauty routines as a busy mom and highly successful online marketing entrepreneur? Can we be beautiful, fit, have a family and a successful business while maintaining a clear body, mind, spirit and energy?

Today we have Theresa Depasquale the CEO of https://capturesocialgroup.com/about-us/

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your…

DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/

As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are my thoughts on the hyaluron pen? What about nu-face or other at home hair removal devices? What's safe to do at-home and what MUST be done in-clinic? What is the best thing to do at home to promote your skin's natural collagen and skin regeneration processes!

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your…

DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/

As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the best diet for clear skin? What is the best way to increase collagen? What is the best collagen for our skin? Which antioxidants pack the biggest punch for clearer skin and prevent accelerated aging? What foods should we avoid for things like acne, melasma, hyperpigmentation and photosensitivity?

Learn with health and fitness ICON and Hall of Famer JJ Virgin at https://jjvirgin.com/ and be sure to check out her nutrition programs at https://jjvirgin.com/programs/

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your…

DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/

As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's happening this week on the show? On May 20 at 10:15am we are LIVE with the Mega Babe, Mom and CEO Theresa Depasquale on AM/PM routines for successful women, and May 20 at 1:30pm we are LIVE with Celebrity Hall of Famer and NYT Best Selling Author JJ Virgin on Skin and Beauty Nutrition! We will be LIVE on the @rachelvargaofficial Facebook Page, YouTube Channel and IG!

Also, this Saturday I go LIVE in SummerSkinCamp.com with a fun and interactive Get-Ready-With-Me make up tutorial, and I will guide you through how to organize your face and body exfoliation and self tanning! I'm also going to highlight the best in-clinic treatments to do for summer to get your skin on point and promote collagen, reduce break outs, red acne scars, fine lines and sun spots!

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your…

DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/

As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let's learn about peptides for the skin and body. Does melanotan work? What are the current safety practices of the peptide industry? How can we take them? What does aging well mean to you? How would you define health optimization? What attracted you to peptide therapy, and how has it helped your patients?

Learn more about Nikkiel LeFebre MSN, FNP-C, Owner & Director of Healthcare at Ageless Health Medicine www.ahmedicine.com

Check out some of the products mentioned in this video at https://RachelVarga.ca/store or receive customized guidance with Rachel Varga at https://RachelVarga.ca and book your One on One with Rachel Varga today!

Watch the episode here!

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your...

DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/

As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Here's what you need to know about Summer SkinCamp 2021! Register at https://SummerSkinCamp.com and I can't wait to see you there!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is the future of peptides in skin care and anti-aging? Why are anti-aging and medicine treatments more similar than we think? Why are energy and balanced biofields so important for anti-aging? What holistic therapies can we apply to replace surgical procedures or chemicals?

Learn more about Caspar Szulc at https://innovativemedicine.com

Purchase Caspar's NAD+ Supplement NADOVIM here!

Caspar is currently the President and Co-Founder of Innovative Medicine – a company dedicated to transforming healthcare through an advanced and truly comprehensive form of personalized integrative medicine. His work in medicine has garnered the attention from top medical minds across 6 continents including Nobel Laureates, top CEOs, Hollywood royalty, and best selling authors. In addition, he oversees the New York Center for Innovative Medicine (NYCIM), a renowned medical center that attracts patients from all over the world.

Check out some of the products mentioned in this video at https://RachelVarga.ca/store or receive customized guidance with Rachel Varga at https://RachelVarga.ca and book your One on One with Rachel Varga today!

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your-vitality-book/

DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/

As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What did Katie and Rachel enjoy learning about during the Virtual Biohacking Conference? What would we like to investigate further?

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A’s YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How can we be our most radiant selves? What can we do at this time to look for the beauty around us!

Learn more about today's guest Angela Sumner at https://angelasumner.com

Check out some of the products mentioned in this video at https://RachelVarga.ca/store or receive customized guidance with Rachel Varga at https://RachelVarga.ca and book your One on One with Rachel Varga today!

Watch the episode here!

BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!

Register for Summer SkinCamp at https://SummerSkinCamp.com and learn more about what’s included in this amazing program for getting your skin on point for summer asap!

Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/unlocking-your-vitality-book/

DOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/

As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.

I would love to hear from YOU!

Rachel Varga, BScN, RN, CANS

Email: [email protected]

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.