The Self Esteem and Confidence Mindset

In this powerful episode of The Self Esteem and Confidence Mindset, I’m joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt.

Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries, and create a space that supports healing, self-esteem, and personal growth. If you’ve ever felt weighed down by negativity, this episode will empower you to reclaim your power and choose environments that fuel your health and confidence.

You can find more from Gina here:

https://www.facebook.com/groups/thebiggrpicture/

Free starterkit:
https://healthstylist.online/holistic-bliss-starterkit

Do you feel emotionally stuck, overwhelmed, or disconnected from your body? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by breathwork guide MJ Renshaw to explore how the breath can be used as a powerful tool to release trapped emotions, regulate your nervous system, and rebuild self-confidence from the inside out.

MJ shares how conscious breathing helps move suppressed emotions like shame, fear, and sadness out of the body — creating space for calm, clarity, and inner strength. We discuss the science and energetics of emotional release, and why many people hold onto emotional pain without even realising it. You’ll also learn simple breath practices you can use daily to support emotional resilience, body awareness, and self-worth.

Whether you're on a healing journey, processing old wounds, or just ready to feel more connected to yourself, this episode will help you unlock the power of the breath to reset your mind, body, and confidence.

You can find more from MJ here:

Freebie: Free Breathwork Masterclass https://view.flodesk.com/pages/63f4d269bfa7b6c4d965e560
www.beingmethod.ca/
instagram.com/mj.renshaw
instagram.com/beingmethodbreathwork/
facebook.com/thebeingmethod/
linkedin.com/in/mj-renshaw-a65581169/
tiktok.com/@beingmethod

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LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

E-mail: [email protected]

What if healing your body was the missing link to restoring your confidence, clarity, and emotional resilience? In this transformative episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by regenerative health specialist Carrie Drinkwine to explore how deep physical healing supports self-worth, nervous system regulation, and personal empowerment.

Carrie shares how regenerative health goes beyond surface-level wellness to address the root causes of fatigue, anxiety, brain fog, and low self-esteem. We dive into the connection between gut health, detoxification, emotional trauma, and how your physical body directly impacts your mindset and confidence.

Whether you’ve been dealing with chronic stress, hormonal imbalance, or feeling disconnected from your body, this episode offers practical tools and mindset shifts to help you feel energised, grounded, and aligned again.

You can find more from Carrie here:

https://www.carriedrinkwine.com/
https://www.instituteofregenerativehealth.com/
https://www.wisewellness.net/

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LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

E-mail: [email protected]

Struggling with low self-worth, emotional triggers, or repeating the same patterns in your life and relationships? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by inner child expert Anat Peri to explore how healing your inner child is the key to building lasting confidence, emotional freedom, and self-love.

We dive into what inner child work really is, why it’s essential for breaking cycles of self-sabotage, and how unresolved childhood wounds silently shape your identity, relationships, and self-esteem. Anat shares practical tools to reconnect with your inner child, reparent yourself with compassion, and start healing from the inside out.

Whether you feel stuck in shame, perfectionism, or fear of abandonment — this episode will help you begin the process of healing, reclaim your confidence, and rewrite the story you tell yourself.

You can find more info from Anat here:

trainingcampforthesoul.com/
trainingcampforthesoul.com/cultivating-safety-meditation/
trainingcampforthesoul.com/5pp/
instagram.com/anat.peri/?hl=en

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LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jonny Pardoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

E-mail: [email protected]

What does it really mean to lead with your values — and how can it transform your confidence, clarity, and impact? In this inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by visionary leader and values-based strategist Peter Bissonnette to explore how aligning with your core values is the foundation for authentic leadership and lasting self-esteem.

Peter shares powerful insights on how values shape your decisions, relationships, and emotional well-being. We dive into how living and leading from your values helps eliminate self-doubt, reduce burnout, and create a deeper sense of fulfillment — whether in business, personal growth, or everyday life.

If you’re tired of chasing validation, struggling with people-pleasing, or feeling disconnected from your purpose, this episode will guide you back to what truly matters — and show you how to lead from a place of grounded confidence and integrity.

You can find Peter's book here:

https://www.amazon.co.uk/Count-Me-Lessons-President-Communications/dp/1990688438/ref=sr_1_1

Struggling with self-doubt, comparison, or imposter syndrome in the modeling world? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by model, mentor, and confidence advocate Angela “Stikks” Adams to dive into what it really takes to build confidence in the modeling industry — from the inside out.

Angela shares her powerful journey through the highs and lows of modeling, including the mindset shifts that helped her overcome body image struggles, rejection, and the pressure to constantly prove herself. We explore how to own your presence, maintain your self-worth in competitive spaces, and develop the kind of inner confidence that radiates on and off camera.

Whether you're an aspiring model, a creative professional, or someone working to build your self-esteem in any appearance-focused environment, this episode offers practical tools and powerful perspective to help you rise with authenticity and strength.

You can find more from Angela here:

www.instagram.com/stikksmodel
www.christianmodels.org

What if the key to reducing stress, calming your mind, and building real confidence was as simple as your breath? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by internationally renowned breathwork expert Anthony Abbagnano to explore the healing power of conscious breathing.

Anthony shares how breathwork helps regulate the nervous system, release stored emotional tension, and reconnect you to your inner strength and clarity. We dive into how intentional breathing can reduce anxiety, improve emotional resilience, and support personal growth from the inside out.

Whether you’re feeling overwhelmed, disconnected, or simply want to experience more peace and grounded confidence, this episode will give you practical tools to transform your relationship with stress and access deep calm through the breath.

You can find more from Anthony here:

https://alchemyofbreath.com/

Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, and purpose.

Lucy shares her personal journey of navigating deep burnout and emotional collapse, and how she turned that pain into personal power, aligned action, and a mission-led life. We dive into the mindset shifts, nervous system regulation, and self-leadership tools that helped her rebuild her self-worth and step into a more empowered, purpose-driven version of herself.

Whether you’re feeling exhausted, overwhelmed, or lost, this episode will help you reframe your struggle as the beginning of something far greater — and give you the confidence to rise stronger than ever.

You can find more from Lucy here:

Website:   www.lucydavis.com

FB, Insta, TikTok and YouTube:  Lucy Davis 2222

Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and success.

You’ll learn how early money programming shapes your self-worth, why fear-based thinking keeps you stuck in lack, and how to shift into a confident, empowered money mindset. We break down the emotional roots of money anxiety, how to reframe your beliefs about wealth, and practical strategies to start creating financial freedom from the inside out.

Whether you struggle with undercharging, overspending, or avoiding finances altogether, this episode gives you the mindset tools to reclaim control, build self-trust, and create a new relationship with money based on abundance and confidence.

Grab Doug's new book here:

https://www.amazon.com/Taming-Your-Money-Monster-Enneagram/dp/0785223908/ref=sr_1_1

Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to [email protected] or on Instagram or Facebook to @jonnycpardoe.

Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Rick Walker to explore how finding meaning is the foundation of true confidence, emotional resilience, and lasting fulfilment.

We dive into what meaning really is, why so many people feel disconnected from it, and how reconnecting with your purpose can reignite clarity, self-worth, and motivation. Rick shares his personal journey of rediscovering meaning after struggle — and the mindset shifts, habits, and inner work that helped him rebuild his confidence and life direction from the inside out.

Whether you’re going through a transition, craving deeper purpose, or simply tired of feeling like something’s missing, this episode will help you create a more aligned, intentional, and meaningful life.

Register for Rick’s Meaning Video Series + Downloadable PDF Tools: ⁠https://funnel.rickwalker.com/optin⁠Get Rick's Book on Amazon: ⁠https://rickwalker.com/amazon/