The Self Love Podcast

In this episode I am talking about self worth, and being the top of your own 'to-do' list. 

You will hear me mention my free 7 day mindfulness 'Think Good: Feel Good' Challenge! (3-9 Oct 2022)! It's aimed at people aged 30+ (due to relevant content) and in the 7 days will include guided meditation, mindfulness practices, and 5 x 30 minutes of free 'live' coaching and guided journaling, plus a free access to a live 90 minute masterclass! 

You can find out more about this challenge by connecting with me with me on Instagram, or Facebook or you can sign up to the challenge where you will receive a welcome email with everything you need to know!

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In this episode I am talking about acceptance and self acceptance, and how learning to accept transformed my life. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com .

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about perimenopause and my journey so far. I hope that by sharing my story, it will help you make sense of your own, and get the help that you need. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can find out more and contact me through my website www.elainedenton.com .

For expert advice on all things menopause, including the free 'Balance' app with symptom tracker, head to: https://www.newsonhealth.co.uk/ 

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about my spirituality and how it can help bring you to self love! If you are curious about spiritual practices and how they help self love,  I am hoping this episode will help you gain greater understanding! If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com if you're interested in working with me 1;1.

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about how spiritual practices can help you connect to the 'real you'! If you are curious about spirituality and what it is, this may help take you step closer to finding the understanding that you need, but most of all, I believe its the practice of coming back to you and your soul self. If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about my journey into midlife and how it affected my self love! If you are curious about, approaching or in midlife, I am hoping this episode will empower you to make self love a priority if it isn't already....If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com 

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking all things empowerment- what it is, what it isn't, how we give out power away and how you find it, reclaim it and own it to live an aligned life and to build your self love! If you enjoyed this podcast, connect with me on Instagram, where you’ll find more of the same… www.Instagram.com/elainedenton_ or you can contact me through my website www.elainedenton.com Thanks for listening, and don’t forget to review, share and subscribe so this podcast gets to more people!

In this podcast, I am joined by the fabulous Zoe Whitehead! Zoe is a Lightworker, spiritual teacher and healer of light, and she guides and supports people to raise their vibration and align to the cosmic and lunar cycles. Living to the moon cycles isn't new- if you search the history of the moon cycles you will see that actually this used to be the basis of the way we lives! So working with the natural cycles really brings us back to people we truly are- cyclical rather than governed by systems. You can connect with Zoe on Instagram to find out more! Please do leave a rating and review if you enjoyed this episode, as it helps for people to find it more easily!

If you want to connect with me, you can find me here:

Instagram / Facebook / My Website 

Thank you for being here- let's keep learning and growing together.