The Self Love Podcast

In todays episode I am talking about the concept of being a 'highly sensitive person' (or HSP, or have highly sensitive traits), and how this may impact on your life, and also your relationship with you.  If anything resonated with you, and it is something you might want to explore more, I am currently taking on new therapy and therapeutic coaching clients to help you heal, grow and develop a life of limitless possibility, and of course, more self love. 

You can find out more about HSP here: https://hsperson.com/ (please note I am currently in the process of registration with Elaine, so you won't see me listed yet). 

You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .You can also email me [email protected] with feedback or to arrange your free consultation call. 

Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.

Self love is a habit? Who knew? We often think of the feeling of self love rather than the actions its takes to get there...in this podcast I explore behaviour change in detail, and why it can feel like a bit of a rollercoaster to make self- love stick. 

In this episode I mention: James Clear and his book Atomic Habits, I also mention my 'Self Love Expansion' Programme, which is like an extension of a self help book, but with the added bonus of live workshop, q and a's and mentoring (options) with me! Click to find out more: The Self Love Expansion Programme! 

You can also still access my 'Self Love Expansion Masterclass' if you want a 90 minute deep dive and to experience what working with me would be like... click here to receive your free download!

You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .

Please also click, like, share and review this podcast so more people get to experience this wonderful expansion, and to heal the relationship with themselves.

Are you finding relationships in your life hard? Do you struggle to understand why? Your relationship with YOU matters when it comes to your relationship with others. When you focus on that, everything starts to change....My 7 day free 'Supercharge' programme has now finished (but will return in Sept), but you can still  download my FREE 'Self Love Expansion' Masterclass click here!

You can also find out more about me, different ways of working with me, or you can contact me via my website and you can join me for more self love connection on Instagram, or Facebook .

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

Overwhelmed? Stressed? Anxious? Did you know that your relationship with you can increase the stress and anxiety (and fear) day to day, and when you do the inner work to change that, your stress and anxiety will decrease, along with your ability to let sh*t go? This podcast takes a deeper dive into how this shows up...and if you whilst my  FREE 7 Day 'Supercharge Your Self Programme' has now finished, you can still access my FREE 'Self Love Expansion' Masterclass where you can continue your deeper journey into self love! Click here to to sign up! 

You can also find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

As we approach the New Year, we often look to change ourselves from a place of 'not being enough' or feeling 'unloveable', so we look to fix the things that people can see, that we think will help us to fit in, be liked or find love and we hope that this will help us to love ourselves more. It actually works the other way- when you do the inner work, you realise you are enough, and any changes you desire come from a place of love rather than desperation. 

In todays episode, I invited you to my 7 Day 'Supercharge Your Self Programme', which has now ended, but you can still access my FREE 'Self Love Expansion Masterclass, so you can continue your deeper journey into self love! Click here to sign up! 

You can also find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

As we approach the end of the year, we often look to 'blame and shame' ourselves for all the things that haven't changed or that we don't have... which, quite frankly, makes you feel like sh*t! In this episode I am talking about how to change the mindset, to reframe, journal and also get super curious to 'why' things might not have changed..... 

And if you like my soundbites of self-love advice, you may also like to join me 'live' online on NYE (31 Dec) 10:00 GMT for a 2 hour workshop that will help you uncover deeper why (for doing/not doing the the things you aim for in the New Year) and to commit to yourself for 2023! There will be guided journaling, meditation and live 'coaching from questions' too! Click here to find out more and I would love to see you there!

You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about how to get through challenging periods of life..... with grounding, deep breaths and boundaries! A great listen for the festive season, or anytime where you are feeling the stress of life. 

You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about how I have connected more deeply to my soul self through healing inner child.....and how you can work with me for free to access your self healing of your soul self though hypnosis and breathwork!

You can find out more about me and different ways of working you can go to my website and follow me for more self love connection on Instagram, or Facebook .

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am sharing a wonderful meditation that will allow you to relax and transcend your thoughts, whilst listening to affirmations that confirm your uniqueness!

This amazing exploration through breathing and the subconscious mind will form part of my amazing 'Master Your Mind' 6 Week programme... if you enjoy the podcasts and want to go deeper on your self love journey, click HERE for more information!

I would love to hear how you found the meditation-you can connect with me on Instagram, or Facebook or send me an email to [email protected] 

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!

In this episode I am talking about the 'cycle of reality' and how changing just ONE thought can change your relationship with YOU. 

You will hear me mention my brand new 6 Week Programme called Master Your Mind which starts 31 October- you can find out more here!

You can also sign up to my free taster 'Master Your Mind' free meditation on Sunday 23 Oct at 8pm (UK time) and follow me for more self love connection on Instagram, or Facebook !

Thanks for listening, and don’t forget to review, share, like favourite or subscribe so this podcast gets to more people!