The Self Love Podcast

Did you know that the term ‘BAE’ originated as a term for a loved one ‘Before Anyone Else’? Did you know you can channel this for yourself? Join me as I explore how you can create your own B.A.E... Bad Ass Energy or Beautifully Assertive Energy... depending on what you need and when. How you can learn to accept yourself just be creating new words in your mind! If you enjoyed this come and connect with me at www.Instagram/elainedenton_/ where you can find supporting content or go to https://bit.ly/elainedentonsubscribe to receive my emails and free stuff!

Join me for my account of feeling unloveable and how this became a theme in my life. I talk about my journey through therapy and how I want for everyone to start taking being more open. Please do contact me if you need any advice or if this resonates- [email protected] or www.Instagram.com/elainedenton_

In this episode, you can experience a guide meditation with me, Elaine. You will connect to your energy centres (Chakras) and focus on the solar plexus and the energy of self worth. Please do not attempt to meditate while you are driving :) let me know about your experience... you can find me on Instagram as elainedenton_ and my website is www.lifeyogafitness.co.uk. Thank you!

Self Sabotage is when we get in our own way of achieving things in life we really want. Our life can be limitless, but our limiting beliefs feed into Self Sabotage that keeps us stuck where we ‘believe’ we should be. Listen in to find out more and some tips on how to overcome it! Please rate and share this podcast if it resonates and if you want to connect with me or work with me, find me on IG elainedenton_ please note my episodes are unedited so it feels like you’re listening to me in real time. Also because I can’t be arsed with polishing it... the beauty is in the content ;)

Welcome back! In this episode I am talking about how shame links to self love and how to reframe it when it comes on and overtakes you’re whole thinking! Shout out to Brene Brown who taught me everything I know and more! If you like this podcast, subscribe and leave a review and also share on social media and with friends. If you want to connect with me find me on Instagram as elainedenton_ and there you can DM of find the links of how to work with me to help you heal, and nurture your own self love.

This episode is all about searching for limiting beliefs and how to change from limiting to limitless! It includes some journaling, so grab a pen and paper. Watch out for my epic coughing fit which was too fiddly to remove. I thought you might enjoy it! Let me know how you get on and don’t forget to rate it ... I will be eternally grateful. Enjoy!

A little bit of guidance on what self love is and what it isn’t. In this short episode, I talk about negative self talk, our inner and outer world and how self love is about becoming your own best friend.

Here’s a little bit about what lead me to being a Self Love Coach... and what lead me to understanding what ‘self love’ truly is and truly means. You can hear a bit about my journey and what I will be revealing and delving into over the coming weeks!