Bipolar disorder is a mental illness many people don’t understand and can be difficult to diagnose. Being moody is one thing. But being bipolar means your emotions can swing from high to low, with no apparent (and that’s an important word) reason for them doing so. Discovering how to manage bipolar is key to living […]

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Talking matters! Exciting research now shows that when mentally ill people share openly about their mental illness, it changes others’ perceptions. Today’s two guests on SelfWork are doing incredible and thrilling work to prove that when people talk about their own disorders, it changes the hearts and minds of others, decreasing stigma and a previously […]

The post 083 SelfWork: Talking Matters. Interview with Jennifer Marshall, Co-founder of This Is My Brave and Dr. Kristin Kosyluk appeared first on Dr. Margaret Rutherford.

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Loneliness is hard no matter when or where it happens. This episode, sponsored by Audible.com, gives ten ways to combat or confront apathy and loneliness in your relationship or marriage. Feeling lonely in a relationship can also be devastating, as your lives are lived side by side but there’s little to no real connection. You’re […]

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When sexual abuse occurs within a family, it can wreak mental, physical and emotional damage for the victim that’s complicated to heal. The stats tell us that 34% of cases of child sexual abuse occur in families. That figure is staggering, but my clinical experience over the years backs that figure up. In this episode, […]

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Today’s podcast is in response to what has been a more than difficult week for many who looked up to and followed these two celebrities, Kate Spade and Anthony Bourdain. If you are one of them, or certainly someone who knew them personally, then our hearts are with you. It may be however you’re one […]

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Stuart Walker is a friend to all, the owner of two successful gyms in Arkansas, and a dad and father of three children, two of whom have autism and one with other disabilities and significant physical problems. And he was suicidal for months before he finally broke down and sought help. Stuart is the exact […]

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“How can I forgive myself?” is a question I hear often as a therapist. We all can do things that we find more than difficult to forgive ourselves for, hurting people we care about or making a mistake that now carries guilt or shame. The opposite of this process is how people with narcissism view […]

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When you’re trying to move out of depression, negativity and “feeling stuck” — feeling hopeless about change — can be your worst enemies. How do you get your energy going outward instead of imploding inward? It’s often not easy. Here’s a simple exercise that can help you do just that. Even if you’re not depressed, […]

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Infertility treatment can be an exhausting and lonely journey. I went through it myself, and was blessed to conceive a son through in vitro fertilization. In today’s podcast, I’ll offer ten things that can help keep you sane and emotionally stable, even in the midst of feeling so out of control. These tips could be […]

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Sarah Fader, author, blogger and staunch warrior in the fight for education and openness about mental illness, is my first guest on SelfWork. Her work was featured in a powerful piece on The Washington Post as she speaks candidly about her own diagnoses — Anxiety, Obsessive-Compulsive Disorder and Bipolar Disorder — (which can be confusing […]

The post 075 SelfWork: Interview with StigmaFighter’s Founder Sarah Fader appeared first on Dr. Margaret Rutherford.

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