This weeks solo episode is all about journaling!

Throughout this episode, I  cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.

I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine.

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

As mentioned in the podcast, my 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this weeks episode, I sit down with my boyfriend Jack Ramsey for a life update and to answer your questions!

Jack shares what has changed in his life since the last podcast and what we hope to do next.

We talk about how to make friends in new places and the importance of having your own separate communities and time apart in order to make the relationship thrive. We also chat about our relationship struggles and what it was like to move in together!

You can find Jack  @jackramsey123 on Instagram to see what he's up to in Bali!

Books Mentioned:
Lost Connections by Johann Hari
Atomic Habits by James Clear

I hope you enjoy it!

Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week I am joined by relationship specialist & psychotherapist, Jen Cameron.

Jen and I cover a wide range of topics with a focus on relationships. We talk about how to recognise negative patterns in yourself and your relationships, how to deal with commitment issues and how what we learn as children can hugely affect our adult life.

Jen shares some great tips on how to improve communication in relationships, show vulnerability and move on from heartbreak, something that we all experience at some point in our lives.

You can find Jen on Instagram  @jen_cameron_ and check out her website HERE  where you will find all information regarding services, workshop dates, Podcast links & her Wellness Tribe Community. 

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

Books Mentioned:

• Attached by Amir Levine & Rachel Heller
• The State of Affairs by Esther Perel
• How To Do The Work by Nicole LePera
• I Am Enough by Marisa Peer

Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this weeks episode, I interview my own personal therapist, Gabrielle McGee.

We talk about my own journey with therapy, how we came to work together and the exciting things happening amongst today's generation.

You can find Gabrielle @breakthroughwithgabrielle and check out her website HERE for more information about therapy and upcoming retreats!

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This weeks solo episode is all about your identity, how you define yourself and what you believe you can achieve. 

If you want to expand your identity and to bring your higher self to 2022, then this episode is for you.

Books mentioned:

• Greenlights By Matthew McConaughey
• Awaken the Giant Within By Tony Robbins

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

For Episode 35 of The Sinead Says Podcast, I am chatting with my friend Kiki Nugent, also known as Kiki Fit.

Kiki shares her recent breakup journey, from lying in bed for 6 weeks to now thriving and loving herself again. We talk about the processes we all go through post break up and share our advice from personal experiences.

We also talk about the importance of having a good support network, business and what Kiki has planned for an exciting 2022!

You can find Kiki on Instagram @_kikifit_ and make sure to keep an eye out for the release of her brand new cookbook!

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week I am so excited to bring you episode 34 with Emily Flecther.

Emily is an award-winning author, teacher of meditation and lover of life.  She is the founder of Ziva Meditation and the creator of The Ziva Technique.

In this episode, we dive into Emily's story, the power of meditation & our favourite benefits! 

You can find Emily on Instagram @emilystellafletcher and check out her website HERE where is she is gifting our listeners,  a 3-day taster of her online course!

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

I am back with season 3 of The Sinead Says Podcast!

This solo episode is all about dealing with gossip, loving yourself and self-acceptance, in order to make the world a better place for future generations. Many people find this time of year difficult, with many social occasions revolving around food & alcohol, we can often stop ourselves from enjoying the moment.

So I am here to remind you; It is ok for you to take a step back this Christmas, enjoy all of the food, the drinks and this special time with your family & friends.

AND set an example for future generations!

I hope you enjoy this episode. Don't forget to subscribe & leave a review!

As mentioned in the podcast, my brand new 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week I am joined by my Virtual Assistant and friend Kathryn McGaughey.

Kathryn started her Virtual Assistant business during the lockdown in August 2020 and has since grown her business into a VA agency, KM&Co.

We share with you how we met and what it's like working with your friends! We discuss starting an online business during the pandemic, toxic work environments, breakups & much MORE!

You can find Kathryn on Instagram @kmandco._ and join her waitlist for VA services HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week I invited nutritionist Aisling Okelly onto the podcast. 

Aisling, also known as AOK Nutrition on Instagram, is a nutritional therapist, naturopath and owner of AOK Nutrition clinic.

Aisling's area of expertise is in female hormones, health, and wellbeing. In this episode, we cover all of these topics & more! Aisling uncovers truths about contraceptives and answers the most popular questions you, the audience asked!

You can find Aisling on Instagram @aoknutrition and visit her website HERE where you can book a consultation and shop for supplements. 

Books Mentioned:

• The Period Manual

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd