This week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25. 

Lynsey wrote a letter to the government on behalf of all the children who have been and will be affected by the early loss of their mothers due to the cervical check scandal. You can watch this video HERE.

You can follow Lynsey's journey on Instagram @cancerwithgratitude

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this week's episode, I chat with my agent Siobhan about Influencer marketing,  using my platform to promote small, local businesses and working with big brands!

Siobhan shares what it's like to work with influencers, how to get the best brand deals, and what it is like running a successful business whilst being a first-time mum.

You can find Siobhan @23theagency and check out her agency website HERE.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

On this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life!

Claire and I dive straight into the topic of self-worth, judgement from yourself and others & the importance of having compassion for yourself.

I really enjoyed this chat with Claire, you can find her on Instagram @clairefealymindsetcoach and check out her website HERE.

Books Mentioned:

• Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life By Gabrielle Bernstein

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week's episode is all about finding yourself. I share my story on how I found purpose in my life, what you can do to help you find yours, and looking at who you were as a child. 

I go through the tools that you can use to discover your purpose and uniqueness & why you should say YES to everything!!

Books Mentioned:

• The Laws of Human Nature By Robert Greene 
• 101 essays that change the way you think By Brianna Wiest

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this week's episode, I am joined with Gemma Kennedy, one of my best friends who is currently living in Australia. 

Gemma is known for her fun, loving attitude to life and has recently started her own events in Sydney called ‘hidden gems’  where she brings together groups of like-minded people for fun trips and adventures!

In this podcast Gemma and I have all the chats about relationships, traveling, moving abroad as well as answering some of the questions you asked!

We hope you enjoy this chat, as we certainly did!

You can find Gemma on Instagram @gemken_ and check out the presets on her website HERE.

Books Mentioned:

• The Joy of Being Selfish By Michelle Elman

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week I was joined by best-selling Author, foodie & a great friend of mine, Lucy Lord! You may know her for her famous banana bread recipe or love of plants!

In this episode, Lucy shares her story, recently going from being in full-time employment in Australia, to following her purpose back in the UK. Lucy explains how meditation has changed her life and helps her deal with anxiety and negative self-talk.

You can find lucy on Instagram @lordlucy and check out her website HERE.

If you would like to receive new (incredible) recipes in your inbox every Friday, along with some brain food and any musings from Lucys week, Sign up for her free newsletter HERE.

​Enjoy!

Books Mentioned:

• Food For The Soul by Lucy Lord

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this week's episode, I talk about anxiety and how to deal with it. I share my story and how I developed the tools to get through the difficult times.

To get my 'How I Dealt With Anxiety' eBook, click HERE and sign up for my daily emails!

Books Mentioned:

• Relationships by Sinead Hegarty 
• How to Break Up With Your Phone by Catherine Price
• Lost Connections By Johann Hari 
• Awaken The Giant Within by Anthony Robbins 

Enjoy!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this week's episode, I talk about dealing with rejection and how we may experience rejection throughout life.

I cover the different types of rejection, tips on how to deal with it, and answer some of the most common questions that you asked!

Books Mentioned:
Attached By Amir Levine  & Rachel Heller
The Mastery Of Love By Don Miguel Ruiz  &  Janet Mills

Enjoy!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this episode, I joined Brendan in the BPerfect Head Quarters to talk about his journey and how he built a successful worldwide brand.

Brendan tells the story of how he started BPerfect and how he grew it to where it is now, with the help of his support network, collaborations with influencers & of course, the pandemic.

BPerfect currently has several stores in Ireland, with the plan to open more across the globe over the next few months.

This is such an interesting listen, we hope you come away inspired!

You can find Brendan on Instagram @bperfectbrendan and visit the BPerfect website HERE.

Books Mentioned:
The Go Giver by  Bob Burg  &  John David Mann
Emotional Intelligence by  Daniel Goleman
The Secret by Rhonda Byrne

Enjoy!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

Hello & Welcome back to season 2 of the Sinead Says Podcast!

In this episode, we dive straight into business & life. We chat about many of Maeve's projects over the years as well as her most recent creation during lockdown, online fitness platform, Queens Don't Quit!

We discuss our relationships, choosing to make them public on Social Media and the  pros and cons of being an 'influencer'

If you don't already follow Maeve, check her out on Instagram @maeve_madden. You can find out more about her online platform at  @queensdontquit.

Enjoy!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd