This week's podcast is the final episode, of the first season of The Sinead Says Podcast.

In this episode, I chat with Ruarí Stewart, a licensed therapist & Coach all about relationships, therapy & self-worth. We discuss the importance of self-worth,  noticing when you are in an unhealthy environment & ways you can avoid/get out of that situation.

You can find Ruarí on Instagram @thehappywholecoach and visit his Linktree HERE to see all of the incredible work he is doing.

Thanks for Listening!

Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week's episode is with my good friend Nicole Doherty aka Queen Nicole.

Nicole shares her spiritual journey, what she's up to in Bali & a little behind the scenes of what really goes on when you do a season abroad.

You can find Nicole @queenicolex on Instagram and follow her new venture @fitsoulbynicole to see what's coming in the future!

Books Mentioned:

• Fit Soul By Nicole
• The Power of Now by Eckhart Tolle
• A New Earth by Eckhart Tolle

I hope you enjoy!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week's episode of the Sinead Says Podcast is all about setting goals.
 
Setting goals for yourself in all areas of your life is an important process in order to help you gain clarity on the direction you want your life to go.
 
In this podcast, I delve deep into the steps I take to set goals for myself and more importantly, the reason why I want to achieve these goals.

Books Mentioned:

• Awaken the Giant Within by Tony Robbins
• Unlimited Power by Tony Robbins

I hope you enjoy listening. Please subscribe & leave a review!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week I welcomed my best friend Siobhan O'Hagan back on the podcast! We chat about our relationship and how we find ourselves living together with two very different personality types.

We also play 'agony aunt' by answering any questions you had for us!

You can find Siobhán on Instagram @siobh.ohagan

Or visit her website HERE.

Books mentioned:

• Surrounded by Idiots by Thomas Erikson
• Relationships by Sinead Hegarty 
• Mating in Captivity by Esther Perel

Enjoy!

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week's episode is all about Sex.  Professionally trained, trauma informed, holistic Sex educator and Tantra yoga teacher, Jenny Keane and I talk about the issue of shame that surrounds sex & pleasure and the tools you can use in order to improve your sex life.

We discuss all things self-love and what's important when it comes to pleasure. 

You can find Jenny on Instagram at @hellojeanykeane

Visit her website HERE, where you will find more information about Jenny and her amazing workshops!

Books mentioned:

• Come As You Are by Emily Nagoski

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week Michelle Elman,  Life Coach and Author,  joined me on the podcast to talk about her new book 'The Joy of Being Selfish'. 

We discussed so many influential topics including the importance of setting boundaries in all aspects of your life, in order to live the life you want!

You can find Michelle on Instagram at @scarrednotscared

Visit her website HERE, where you will find more information about Michelle and what she does!

Books mentioned:

• Relationships by Sinead Hegarty
• The Joy of Being Selfish by Michelle Elman

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Thanks for listening! 

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this weeks episode, I interview my boyfriend with the questions you have asked. It’s a chance to get to know us together, how we met, and how we are dealing with long distance. We discuss how to avoid conflict with relationship techniques such as relationship reviews (as talked about in my book) and open communication. 

I talk about my experience with trust issues and how I overcame them in order to build a healthy relationship, there is also a few giggles in there too.

If you enjoyed this episode, check out my Relationships Ebook or the Audio Version.

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this episode, I dive into manifesting. I talk about my experiences on how I aligned myself with the universe to manifest my dream life.

Books mentioned:

• The Seat of the Soul by Gary Zukav
• Ask and it is Given by Esther & Jerry Hicks
• Awaken the Giant Within by Tony Robbins

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

This week on The Sinead Says Podcast, I am joined by my friend and best selling author, Daniella Moyles.

Daniella is extremely open when it comes to telling her story & explains how in her 20s she became aware of her behaviour and decided she was sick of her own bullshit. This led to a massive change in her life. 

Daniella has now released an incredible book 'Jump' and her second follow-up book 'Jump Start' will be launching this May!

I loved this chat with Daniella, I hope you enjoy listening!

You can find her on Instagram @daniellamoyles

Visit her website HERE, where you will find more information about Daniella & her events!

Books mentioned:

• Jump by Daniella Moyles
• The Power of Now by Eckhart Tolle
• The Seat of the Soul by Gary Zukav
• In an Unspoken Voice by Peter Levine

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd

In this episode I am joined by Gerry Lavz, to discuss all things social media. We talk about how you can use social media to your advantage and how to deal with the negativity that often comes with having an online presence.

We also talk about the importance of having a good relationship with yourself! 

You can find Gerry on Instagram @gerrylavz

This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, HERE #ad

Enjoy!

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

✨ JOIN THE BRAVE MEDITATION HUB!
Ready to dive deeper? Use code “MEDITATE” for 20% off.
Visit The Brave Meditation Hub

Connect with Sinead & explore all resources:
The Brave Way Resources

Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth.

More from Sinead:

• Finding Yourself 21 Day Meditation Course
• How I Dealt With Anxiety (FREE Ebook)
• Relationships Ebook
• Monday Musings Weekly Email

Follow:

• Sinead Says Podcast on Instagram
• Sinead Hegarty on Instagram

Produced by Dreamers Media Pty Ltd