Michelle’s sobriety story is so relatable. While alcohol had been a big part of her life since high school, after having a child she settled into being a ‘special occasions and weekends’ drinker. Blackouts and hangovers occurred when she drank, but since it wasn’t very often she didn’t think much of it. 

During Covid, things changed. Michelle found herself drinking almost nightly. The blackouts and hangovers became crippling due to their consistency. It was then that she decided to set rules around her drinking and attempt moderation. 

On the outside, it likely looked like moderation was working for her. But even with long breaks in between drinking, Michelle found that once she started drinking she couldn’t stop. Six months ago, she realized that blackouts and hangovers just weren’t worth it anymore. It was time to quit for good. 

Michelle is now six months sober! Finding a community and doing the work made all the difference for her. She is now experiencing sobriety in a full and rich way. 

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Join me on Substack: https://suzannewarye.substack.com/

Follow on Instagram  @thesobermomlife

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Imagine a space where you are absolutely void of outside stimuli.  I’m sure, like me, you assume it could be a great benefit to mindfulness and even spirituality. These spaces exist! They’re called float tanks or sensory deprivation chambers, and the benefits go far beyond just effects on the brain.

Eliminating external stimuli in float tanks promotes muscle relaxation, relieves tension, and reduces chronic pain, leading to stress reduction and deep relaxation. They’re a great way to optimize blood circulation, reduce inflammation, and enhance sleep quality. 

On today’s show I share my own personal experience with float tanks, and hear from float expert Max Casa.  We discuss the benefits of both floating with zero stimuli, as well as the benefits of incorporating essential oils into your tank time.  

See full show notes for this episode HERE. Leave us a review while you’re there.

Learn more about Max Casa at www.maxvitality.co

Connect on Instagram at @max_vitaly.co

Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE

New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

Thank you to our amazing sponsors.

• Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!

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Today I’m joined by Deb The Mocktail Mom for a fun chat about what to drink when you’re not drinking. 

Deb is full of ideas for how to keep the ritual of a relaxing drink in your life once you’ve ditched alcohol. Tune in for simple tips, her opinions on non-alcoholic beverages, and even how to talk to bartenders if you’d like a mocktail while out on the town. 

Debbie encourages you to take it one day at a time, and to remember to live large! 

Deb’s favorite non-alcoholic wine brands: 

NA red wines Deb recommends: Jøyus, Sovi, Surely, Giesen. 

Learn more about Deb and her offerings: 

Instagram: https://instagram.com/mocktail.mom?igshid=Y2IzZGU1MTFhOQ==

Podcast: https://pod.link/1661291982?fbclid=PAAaZXtrh7HhyT_1yJJIOQVDWjipyq7ZcTzc-f5hqQi_YsmvcaIkcU4IcEDCs

Membership: https://www.mocktailmom.com/aboutthrivingalcoholfree

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Join me on Substack: https://suzannewarye.substack.com/

Follow on Instagram  @thesobermomlife

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Jen’s sobriety story is miraculous and inspiring, and today she’s here to share it with all of us! 

Her story begins in childhood where she survived a harrowing school shooting. Her family was not one to talk about emotions, however, so her trauma surrounding the event was never dealt with. This led to unexplainable anxiety once her own children started school. 

In 2019, after a hard night of drinking her husband decided that they were both going to quit. Not one to be told what to do, Jen took her drinking back up on the sly after a few months in order to cope with undiagnosed PTSD and PPD, thus beginning a dangerous double life. Covid exacerbated this situation drastically as she suddenly found herself homeschooling 4 elementary aged children for a full year with no support. Before long, she couldn’t function without alcohol, leading to a family intervention, 2 stints in rehab, and an arrest for drinking and driving. 

Jen wants you to know that rehab can be amazing! It is not the jail sentence it is so often painted to be. Rehab taught her how to talk about her feelings, gave her access to life changing healing and therapy, and helped her find the community she needed to choose sobriety for herself. If you feel that rehab might be the right path for this, then definitely take a listen to this episode! 

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Join me on Substack: https://suzannewarye.substack.com/

Follow on Instagram  @thesobermomlife

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Today my Mom, our resident mental health expert, is here to talk about one of the most common questions that comes up in this community: How do I navigate sobriety if my spouse still drinks. 

I’ll share my story of how I navigated this tricky transition. Then, we’ll talk about how to set loving boundaries, how to continue on your sobriety journey even if your partner isn’t following directly in your footsteps, and what steps to take if your partner has deeper dependency and addiction issues. 

For more about my journey with my husband, check out this episode: https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000576910478

Listen to Laura Cathcart Robbin’s interview here: https://podcasts.apple.com/us/podcast/the-sober-mom-life/id1631208632?i=1000613038325

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Join me on Substack: https://suzannewarye.substack.com/

Follow on Instagram  @thesobermomlife

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We have merch!!!! Check it out here!

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Noel’s story is one of breaking generational patterns. After growing up in a drinking culture with heavy drinking parents and having terrifying close calls herself, Noel learned about how alcohol ravaged the lives of each of her grandparents. She couldn’t help but feel that she was following in their footsteps. 

Everything within her told her it was time to quit, but quitting felt so foreign to Noel as she didn’t know any sober people. She’s here today to tell you that it’s worth it to take the step, even if you aren’t familiar with the path!

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Join me on Substack: https://suzannewarye.substack.com/

Follow on Instagram  @thesobermomlife

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Beyond 30

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Hormones play a crucial role in regulating various bodily functions, impacting our mood, energy levels, and overall well-being. Our guest today, Jamie Rathjen, shares her knowledge about how essential oils can support your relationship to your hormone balance. Jamie Rathjen is not only a FertilityCare Practitioner, but the CEO of the Fiat Institute. She's a master in community health and a certified hormone coach. Jamie's on a mission to empower women with the knowledge they were never taught about the genius of their hormones and the magic of natural tools that can support their bodies.

Jamie is also the co-host of the epic Hormone Genius Podcast.  Yep, she's the ultimate hormone guru, bringing her contagious passion for education and the wonders of women's bodies to the airwaves.So, fasten your seatbelts and get ready to unleash the hormone hero within you as we explore the captivating world of essential oils and their potential to revolutionize women's health. Let's dive in and unlock the secrets together!

See full show notes for this episode HERE. Leave us a review while you’re there.

Learn more about Jamie Rathjen  www.hormonegenius.com

Visit www.fiatinstitute.com to learn more about what it takes to get certified as a hormone coach or visit www.fiatinstitute.com/directory to find a hormone coach.   

Connect on Instagram at  @fiat_instutute or  @hormonegenius

Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE

New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

Thank you to our amazing sponsors.

• Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!

FAQs:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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It’s a big week! This week we’re celebrating the one year anniversary of The Sober Mom Life podcast. The first year of the podcast has been a beautiful whirlwind of experiences, and starting it felt so much like starting my journey to quit alcohol - the fear, the anxiety, the what ifs, and discovering the path as I go. Today I’ll detail how I managed my emotions around starting a podcast despite never having used a mic before! Then, we’ll talk about how to navigate the challenging feelings around bringing your sobriety into the light with the people and communities in your life. 

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Join me on Substack: https://suzannewarye.substack.com/

Follow on Instagram  @thesobermomlife

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Paige began drinking as a way to connect with her now husband and to ‘wind down’ from a high intensity career. Infertility and motherhood kicked it up a notch, though, as she fell prey to the media narrative that alcohol was supposed to ‘help’ her cope with such stressors. Before long, Paige found herself struggling to moderate, which resulted in attempts to hide her drinking from her husband. 

First, Paige tried AA, but she just didn’t feel as though the term ‘alcoholic’ resonated with her. She looked far and wide to find communities that actually worked for her, and she’s so glad she did! She wants you to know that one size does not fit all for sobriety. There are so many resources and recovery communities out there. Keep searching until you find what works for you! 

Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women. 

Get Your Copy of my book  The Sober Shift 

Join me on Substack: https://suzannewarye.substack.com/

Follow on Instagram  @thesobermomlife

Small Group Support

Fresh 30

Beyond 30

We have merch!!!! Check it out here!

Love this show? Let me know by rating and reviewing the show on Apple Podcasts!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Prepare to embark on a journey of holistic healing as we delve into an insightful interview with Dr. John Lieurance. With an impressive background spanning 30 years in functional medicine, holistic neurology, and naturopathic medicine, Dr. John has become a sought-after expert in his field. He has been featured on top Biohacking and Health & Wellness podcasts, including Ben Greenfield, Luke Storey, Josh Trent, Melanie Avalon, and Cynthia Thurlow.

In this discussion, Dr. John shares his extensive knowledge about the specific oils used in his products, shedding light on why he chooses them and the unique benefits they offer. From soothing relaxation to invigorating energy, these oils hold the key to unlocking our body's natural healing potential.

See full show notes for this episode HERE. Leave us a review while you’re there.

Learn more about Dr. John Lieurance on his website HERE.

Connect on Social Media on Facebook

Lookin’ for some podcast goodies? I’ve got ya covered! Shop our t-shirts, swag, and other popular products HERE

New to essential oils? Here is my free guide to help you demystify this topic  FREE Essential Oils Guide.

Our website is www.RevolutionOilsPodcast.com

View hundreds of Essential Oil Recipes in our DIY Dugout

Thank you to our amazing sponsors.

• Heard about a product you’d like to try? View our list of sponsors HERE and help us keep this podcast 100% free!

FAQs:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.