The Space

By Nova Podcasts

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improv

... more

4.4

77 ratings

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FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

The Space episodes:

February 01, 2023A meditation for music lovers
Music lovers, listen up! This one's for you. We're tuning into the vibrations and feeling the rhythm on a deeper level. Settle into a comfy position and prepare to relax - no sweaty concert antics required!

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
7min
January 31, 2023How to hack your 2023 goals
Ok so your NY resos didn't quite go to plan - that doesn't mean you can't plan goals out for your year! In this episode, we're sharing tips from experts on how to get the most out of your 2023.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
January 31, 2023Are you moving through life on autopilot?
Let's be honest, it can be pretty easy for our days to look the same. We go about our routines and to-do lists, and it can be easy to forget to fit some fun in there. Settle into a comfy position, and prepare to invite newness into your life with this meditation.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
6min
January 30, 2023Checking in with those NY resolutions
How're you getting on with your goals for 2023? Are you making as much progress as you'd hoped? If not, that's totally ok. We're going to tell you why.

LINKS

Read more from James Clear here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
January 30, 2023A mantra to help with insomnia
We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hours or comparing with other nights. We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
4min
January 29, 2023We need to talk about those crying selfies
In today's episode, we're talking about the crying selfie. Experts say there can actually be some merit to them - but do they do more damage than good? We're pondering this thought from psychologist, Dr Monica Johnson.

LINKS

Read more from Dr Monica Johnson here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
January 28, 2023Top Tip: Expanding your comfort zone
In this episode we're sharing a tip we love from author Mel Brisbane-Schilling. It turns out, how we respond to challenging situations changes whether we're in the 'comfort room' or the 'anxiety room'.

LINKS

See more from Mel Brisbane-Schilling here

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
January 27, 2023A mental workout, without getting sweaty
In this episode we're getting grateful. You don't need a journal, you don't need a pen. All you need to do is settle into a comfortable position, take a breath, and take it all in.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min
January 27, 2023An anti-arousal meditation
Love watching scary, thrilling content before bed? Yeah we know it might not be great for our sleep but we still do it anyway, right? This episode is for those times where you need to settle down and get into the slumber.

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
5min
January 26, 2023A morning kickstart, sans caffeine
Today's tip comes to us from one of the co-founders of Instagram, Kevin Systrom. He reckons just five minutes of nearly anything is achievable. When it comes to cleaning, studying or exercise - give it a go for just five minutes and see how you get on!

LINKS

Follow @thespace_podcast on Instagram

Watch @thespace_podcast on TikTok

Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
...more
3min

FAQs about The Space:

How many episodes does The Space have?

The podcast currently has 2,721 episodes available.

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