The Space

You’re winding down for the night. You finally crawl into bed with your iPad…. and SHIT. You forgot to do that thing. That one thing you’d been reminding yourself about all day and you bloody forgot to do it! There’s a way to let it go, add it to your tomorrow list, and not feel stressed to the teeth – and we’re gunna teach you how to do it.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Let's talk about body image. Specifically that bit of your body that you hide. We’re here to shift your perspective — or at least start to. We want you to feel flaw-some. And mindfulness can help you to achieve it.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re all about living in the moment, but sometimes there are benefits to looking back. In a mindful way of course! Experts say that debriefing your day can be soothing. It can also help us to accept, appreciate and let go of events and chats. We’re going to teach you how to work it into your life without much effort.

Links

• This Way Up - https://thiswayup.org.au/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Let’s talk about mental health in the workplace. This episode is especially for leaders, although everyone in any workplace can benefit. Research shows there’s still a stigma when it comes to sharing our struggles at work. So, as a leader, how can you up the care factor?

Links 

• Dianne McCabe - https://diannemccabe.com/ .
• The Science Behind Why Awkward Silence Works | Inc.com https://bit.ly/awkwardsilence-science .
• Visual Guides to Great Teaching - TeachingHOW2s https://bit.ly/visualguides-teaching .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Your bedtime routine isn’t a scene from a movie. We’re here with a Public Service Announcement. It’s time to stop the Sleep Shame!

 Links

• ‘Sleep Myths That Are Hurting Your Relationship | Time’ https://bit.ly/sleepmyths-time .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you think you’re an overly sensitive person? If someone says you are do you feel triggered? We’re going to try to change your perspective on how you perceive your own sensitivity levels.

Links

• Sarah Yip @sarahyip1111 - https://bit.ly/sarahyip1111 .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It all comes down to one question: are you willing to bet on yourself? Because if you don’t, how can you expect anyone else to? Backing yourself isn’t being boastful. It’s about making the experience more enjoyable for you.

Links

• Go Ahead: Get Your Hopes Up! | Psychology Today, https://bit.ly/3llpmd7 .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Ahh the guilt of being not-busy-enough. One week we have so much work that we’re clinging on for dear life. The next week we have slightly less. Suddenly we feel vacant, forgotten, like a failure. Okay stop and breathe! We’re here to stop you from spiralling.

Links

• ‘This Electrified Life’ by Kris Deminick https://www.thiselectrifiedlife.com/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. Are you someone that hates red pen? It’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting.

Links

• ‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re talking about self care – and community care. Shouting SELF CARE at people who actually need community care isn’t enough, she wrote. Community care, according to Nakita Valerio, is people using their privilege to help each other. How often are we told a bubble bath can fix our problems? But are we trying to plug a hole that can only be filled by a connection to other people?

Links               

• ‘Self-care isn't enough. We need community care to thrive.’ Mashable, Heather Dockray https://bit.ly/selfcare-mashable .
• Nakita Valerio - https://www.laylab.co.uk/nakita-valerio .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.