The Space

Did you know that how you feel in our body can impact how you feel in your mind? It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress

Links 

• Caitlin Reid, Aprive Wellness https://aprivewellness.com/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Parents always ask us for stress-relieving tips for all the family. Well, we’ve got you covered!

Links

• Canteen Australia – https://www.canteen.org.au/
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

You don’t need to take mindfulness seriously to reap the benefits. In this episode we’re exploring the power of “googly eyes” – and how a little crafting and silliness can lighten the mood during even the darkest and difficult moments

Links

• Canteen Australia – https://www.canteen.org.au/
• Chemotherapy: An Insider’s Guide| by Survival Girl06 | Medium https://bit.ly/3ybneIv .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Oi it’s the International Day of Friendship! It sounds obvious but research shows friendships are important to our overall health. So… have you ever considered getting your mates together and working on gratitude and good vibes together? We’ve got some cute and fun ideas you’ll want to try!

Links

• ‘You should try this gratitude practice with your team, friends and partner’, Leticia Gonzales Reyes, Thrive Global https://bit.ly/thriveglobal-gratitude .
• Leticia Gonzales Reyes, 109 World - Mind, Body & Planet, https://bit.ly/109-world .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

No one is immune to worry. One of the ways to manage it, from Casey Beros, is to think about the Four A’s of Anxiety. We’re going to explore each of them, and how to overcome, accept, and move on from your worries.

Links

• ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM .
• Trouble sleeping? Try the 'Breathing Waltz' - The Space - https://bit.ly/3f00yTJ .
• The power of one deep breath - The Space - https://bit.ly/3f3Xs13 .
• Calm your farm using square breathing - The Space - https://bit.ly/36wRocW .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

Have you done something you see as a mistake and now you can’t get over it? The grudges we hold against ourselves can be way worse that those we hold against everyone else. Newsflash! It’s time to let yourself off the naughty step. So what can we do about it? We’re going to use some great advice from author Casey Beros and learn to let go.

Links

• ‘The Bad Girl’s Guide To Better’ Casey Beros https://bit.ly/3i8ISaM .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s a real thing that researchers are studying. There’s evidence that, if people think they’ve had a good night sleep, it makes their brain work better the next day! How cool is that!

Links

• You Can Get Placebo Sleep |Smart News | Smithsonian Magazine https://bit.ly/3xVgpKY .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Did you know that how you feel in our body can impact how you feel in your mind. It works the other way around too! Social tension leads to tension headaches. Anxiety can cause a belly ache. When we have a physical injury it can cause our emotional health to spiral. Let’s explore ways to use your body to ease stress

Links 

• Caitlin Reid, Aprive Wellness https://aprivewellness.com/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

Our very first thoughts when we wake up can set our mood for the entire day. If we get out on the wrong side of bed it can stay with us. Sometimes we never recover from our first thought! It’s a powerful realisation. The good news is we can make it work the other way too!

 Links

• ‘You Can Heal Your Life’ by Louise Hay https://bit.ly/3zjvJ4l .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you read into punctuation a little too much? If your boss sends you a message with a full stop instead of an exclamation mark, how does it make you feel? Someone else’s email etiquette can really throw us off, especially in the workplace. So, how can we stop ourselves from spiralling? 

Links

• @Rod on TikTok https://www.tiktok.com/@rod .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.