The Space

What happens if your life is moving forward —  but not in the way you expected? If you’re not prepared for it, it can trigger a whole range of emotions. But you can take steps to boost your resilience and have a plan in place to protect yourself when things get rough. Let's get into it.

Links

• ‘Plan B’ by Shannah Kennedy - Penguin Books Australia https://bit.ly/planb-skennedy .
• Shannah Kennedy Instagram @shannahkennedy
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you ever feel like there’s not enough hours in the day? Another month goes by and it’s almost August! How the fuck did that happen? The good news is that with a few mindfulness tools, one minute can feel like it’s more than 60 seconds.

Links

• ‘Care; The Radical Art Of Taking Time’, by Brooke McAlary https://bit.ly/care-brookemcalary .
• Brooke McAlary on Instagram @brookemcalary .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

If you slept terribly last night you’re not along. We’ve got a 20 minute trick from sleep expert and physio Sammy Margo. It’ll help you to shake off your shitty bed time routine, and get to sleep more quickly, and deeply.

Links

• ‘Why Are So Many Of Us Sunday Night Insomniacs?’ Forbes Magazine research https://bit.ly/36tW4jT .
• How to get back to sleep when you wake up during the night | by Sammy Margo for Woman & Home https://bit.ly/2UCW2U2 .
• Sammy Margo on Instagram @sammymargo . https://www.instagram.com/sammymargo/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Could curiosity help you get ahead at work? You bet! We’ve got some great thoughts from author Roxanne Calder to help you get curious in the workplace – and how it can help you make headway with your career. Plus it can really help you enjoy your 9-5 and get to know your team a whole lot better.

Links

• ‘Employable: Attributes to Assure Your Working Future’ by Roxanne Calder https://bit.ly/employable-roxannecalder .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re talking about that feeling the day after a great night out, or a meeting where you spoke up and thought you really nailed it. After the fact you begin to feel doubt creep int. These doubts are often completely unwarranted, so we’re going to teach you how to ride the confidence comedown and love yourself every step of the way.

Links

• Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re not telling you to walk to a horrible location. We’re talking about a walk that’s full of awe. Research found that taking a walk where you actively seek something that awes you can help to reduce negative emotions, says author Allen Klein. So let’s explore it together! And tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Links

• ‘The Awe Factor: How a Little Bit of Wonder Can Make a Big Difference in Your Life’ by Allen Klein, https://bit.ly/theawefactor-allenklein .
• Big smile, small self: Awe walks promote prosocial positive emotions in older adults, American Psychological Association https://bit.ly/apa-bigmile-smallself .
• Tag us in your Awe-full walk pictures! We're @thespace_podcast and https://bit.ly/thespace_instagram.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Looking for a good way to change up your gratitude practice? We’ve got a great idea that comes from Kate Branch – and all you’ve got to do is thinking about 3 great memories. Let’s teach you how!

Links

• ‎Gratitude Shot with Kate Branch on Apple Podcasts. https://apple.co/3ySPobg .
• Gratitude Shot on Instagram @gratitudeshot . https://www.instagram.com/gratitudeshot/?hl=en .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

In the last year burnout in our personal and work lives has been on the rise. It’s such a huge topic – but if you feel like you have nothing left to give, how can you help yourself? We’ve got some great tips and we’re going to make it nice and easy for you – because no one needs MORE work right now!

Links

• ‘What The Hell Do We Do Now’ by Mark Butler, https://bit.ly/markbutlerbook .
• Mark Butler’s website https://www.markbutler.com.au/author .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you ever lie in bed, ready for sleep, and suddenly every little thing you've ever done wrong flashes before your eyes? Yeah us neither… Lol but seriously, we've got a quick visualisation to help you get those bed-time memories deleted from your pre-sleep ritual.

Links

• ‘Smartless’ podcast with Tina Fey, https://bit.ly/smartless-tinafey .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re talking about that feeling the day after a great night out. You wake up filled with self doubt and over-analysis. These doubts are often completely unwarranted, but we don’t ever want you to feel, and believe, them! So we’re going to teach you how to ride the confidence comedown, and love yourself every step of the way.

Links

• Square breathing practice, The Space, https://bit.ly/thespace-squarebreathing .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.