The Space

Do you know why you do what you do? We’re don’t mean what’s your “big life goal”. We’re talking about all the small and medium things instead! One of the ways to reduce anxiety is to do a stock take of your life. So let’s do it together!

Links

• Tracy Secombe https://www.tracysecombe.com.au/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

There are three little words which can strike terror into all of us — due. Date. change. You’d be told that document wasn’t due until tomorrow. Now it’s been accelerated. You’re thrown into a panic. The good news is we can all take steps towards peace, completion and success. Okay so where do we begin?

Links

• J.L. Keez https://jlkeez.com.au/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms.

Links

• ‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehler https://bit.ly/hopeisaverb .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

When was the last time you did something for nothing? Being generous has been shown to improve life satisfaction. It reduces loneliness. It improves our overall mood. The list goes on! So, how can you do something for nothing?

Links

• Do Something For Nothing, by Joshua Coombes https://bit.ly/joshuacoombesbook .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

There’s a myth that the weekend is all about lie-ins and upping our sleep quota. But for lots of us, that’s definitely not the case! In this episode we’re talking about the benefits of “non-striving” – doing less, and being a little bit kinder to ourselves, particularly when it comes to our sleep.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

That's just a cutesy word for social anxiety - regardless of how busy or free your social calendar is. Celeste Scott says it alternates between feeling overwhelmed and FOMO. It can also quickly spiral and lead to bigger, deeper questions. Okay – let’s take a second to breathe. We’re here to take the edge off.

Links

• ‘Are Friday Scaries A Thing? How I'm Managing Weekend Anxiety’ Celeste Scott for The Good Trade.com https://bit.ly/3iuvqNe .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s all about our boundaries. A lot of us load our plate to its absolute limit. The thing is, doing this unconsciously on repeat leads to burnout. So let’s figure out our non-negotiables together.  

Links 

• Stephanie Pinto – cofounder of EQ Culture @stephpinto1 . https://www.instagram.com/stephpinto1/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

Are you finding it hard to be hopeful, let alone radically optimistic about the world right now? Us too! But with some great advice from Emily Ehler we’re going to learn how to look on the bright side, when all we can think about are storms.

Links

• ‘Hope Is A Verb: Six Steps to Radical Optimism When The World Seems Broken’ by Emily Ehlers https://bit.ly/hopeisaverb .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’ve got a practical reset to fit into your day and get a bit more calm – and all you need is a kettle! Let’s do this.

Links

• ‘The Little Book of Still:Calm For Busy Lives’ by Annie Harvey https://bit.ly/thelittlebookofstill .
• Annie Harvey Instagram @thestilleffect . https://www.instagram.com/thestilleffect/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

How many of your actions are done out of habit? Did yo know that our habits can be responsible for our negative reactions to situations? We’re going to teach you a technique called the Two Step Pattern Interrupt from performance coach Ela Staniak to help you unlearn those bad reactions.

Links 

• Ela Staniak Instagram @ela_staniak
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.