The Space

Let's talk about sulking; being silent and bad tempered when you're annoyed or disappointed. It's not just for kids, us adults love it too. Even though sulking is seen as a bad thing, it has been shown to have benefits! We’re going to explore how to sulk in a mindful way – and reap all the rewards. 

Links

• Tips for Successful Sulking - The Washington Post https://wapo.st/3r5G4hy .
• Episode 316 - You have 24 hours, then MOVE on - Shaun T Fitness https://bit.ly/shaunt-24hourrule .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you ever experience subconscious anxiety? A sense of unease where you just can’t pinpoint the cause? Maybe you find yourself restless, tense, and unable to relax. First of all we have to say, if this is happening frequently and you can’t shake the feeling, please speak to your doctor and get support. Life is too short to experience constant anxiety. Additionally there are some mindfulness tricks you can use to help ease the tension, and we’re going to teach you how.

Links 

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Watching the sunrise can inspire us. What if we told you we can fake the same feeling any time of the day. We’re exploring a visualisation for hope and optimism that can do just that.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We love an energy-shifting tip that doesn’t take any time or cost any money. If your morning brain is struggling to get into gear, get some oxygen flowing into it! For more focus we’ve got a few super short (and we mean short!) exercises to shift your brain out of first gear.

Links

• Two Minute Moves by Lizzy Williamson https://twominutemoves.com/ .
• Two Minute Moves Instagram @twominutemoves . https://www.instagram.com/twominutemoves/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

For a lot us procrastination of some kind is part of how we get to an end goal. A lot of amazing people are procrastinators. But there is a way of making it work to your advantage. One way is to create a decoy to do list – and we’re going to teach you how!

Links

• ‘Chillpreneur’ by Denise Duffield Thomas https://www.chillpreneur.com/home .
• Design something on Canva . https://www.canva.com/en_au/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Feeling bad about ourselves can be distracting. It’s hard to work when you’re in a shame spiral. When our self-esteem is at a low it’s hard to get up and your kick goals. So, before we tackle our to-do list, let's silence our inner critic.

Links

• ‘12 Rules for Life’ by Jordan B Peterson - Penguin Books Australia https://bit.ly/3yphNFt .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We know that anxiety can be eased with exercise. But have you ever felt too anxious to even get started? You’re not alone. We’re going to teach you how to get in the mood, even when you feel like it’s impossible.

Links

• Pandemic paradox: People want to improve mental health by exercising, but stress and anxiety get in the way, research shows, https://bit.ly/3hkiuJh .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcast intern: David Cooper

See omnystudio.com/listener for privacy information.

Today we’re going to talk about Social Exhaustion, or Social Fatigue. It’s not in your head, it’s a real phrase with a real definition. It’s felt when we’re emotionally overextended and exhausted by social situations. We’re going to help you to manage it, especially when you can’t cancel you plans!

Links

• Are you suffering from social fatigue? - Times of India, https://bit.ly/3diFLtQ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Research has suggested that friends may make you healthier and happier than your relatives.  Friendships are less judgemental and more likely to be positive, it suggested. Unfortunately, we can get slack at maintaining these friendships – so we’re going to give you some quick and simple tips on how to do it.

Links  

• Do friends make you happier than family? | Family | The Guardian https://bit.ly/3qKsMqj.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram .
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Have you found it harder to celebrate your life recently? Let’s face it – the pandemic has been a buzz kill. It’s okay to feel some moments of happiness right now. It doesn’t make you a monster. So how can we get in the mood to celebrate ourselves, even if the world is hurting?

Links

• Please Celebrate Yourself—Even During a Global Pandemic | SELF, Ryan Howes PHD https://bit.ly/2TuEhWP .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.