The Space

We know it’s Friday but let’s look into the future. Do you ever get the Sunday Sads? Over 75 percent of adults get the Sunday night blues according to one study. You can take action now to reduce those shitty feelings, and we’re going to teach you how.

Links

• 7 Ways to Prevent 'Sunday Sads' and End Your Weekend on a High, Insider.com https://bit.ly/sundaysads-insider .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.

Did something embarrassing happen this week? Maybe there’s part of your personality which embarrasses you. We’re here to give you a pep talk. Your purpose lies in the thing you’re the most embarrassed about. At least so says Sahara Rose author of ‘Discover Your Dharma’. We’re going to teach you how to embrace the parts of yourself that make you cringe!

Links

• ‘Discover Your Dharma’ Sahara Rose https://iamsahararose.com/dharma .
• Sahara Rose Instagram @iamsahararose . https://www.instagram.com/iamsahararose/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper

See omnystudio.com/listener for privacy information.

Do you love to have your life planned? Do you wake up with a schedule for the day already laid out? But when plans get mucked up it can really f**k with us. In this episode we’re going to teach you the difference between a plan and a goal, and how knowing which is which, is going to help you in the long run.        

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s the start of Dry July. Should you? Would you? And How can mindfulness help you? Our writer Amy has been off the sauce for over a decade! So you’re in good hands if you’re curious about getting sober. You don’t have to quit forever. Mindful drinking is more about moderation, and we’re going to show you how to do it.

Links

• ‘Can Mindfulness Help Stop Substance Abuse?’ Greater Good Magazine, Science Based Insights For A Meaningful Life https://bit.ly/mindfulness-substance-abuse .
• Dry July @dryjuly . https://www.instagram.com/dryjuly/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper

See omnystudio.com/listener for privacy information.

We breathe all the time without even thinking about it. But did you know there are benefits to consciously breathing? It reduces stress almost instantly.  It can activate your parasympathetic nervous system. We’re going to show you how with advice from breath-work teacher Charlene Gisele.

Links

• Charlene Gisele https://charlenegisele.com/breathwork/ .
• Charlene’s Instagram @charlenegisele . https://www.instagram.com/charlenegisele/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcast Intern: David Cooper

See omnystudio.com/listener for privacy information.

It’s social media day! It’s the day of the year where we give thanks for social media. The photos, the connections, the memories and all the good that comes from it. Of course we all know the downsides. It can bridge oceans and start important movements. But it pays to be mindful with how you consume it. And we're going to show you how!

Links 

• Using Social Media Mindfully — Rachael Kable, https://bit.ly/rachaelkablepodcast .
• Rachael Kable on Instagram @rachaelkable . https://www.instagram.com/rachaelkable/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton  
Assistant Producer: David Cooper

See omnystudio.com/listener for privacy information.

Do you use night mode of your phone? We’re sorry to burst your bubble but research has suggested that night mode doesn’t really help you wind down. So how can we stop our gadgets impacting our sleep? We’re pitching mindfulness as the answer.

Links

• Not such a bright idea: why your phone’s ‘night mode’ may be keeping you awake | Smartphones | The Guardian https://bit.ly/3jcKzVC .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper

See omnystudio.com/listener for privacy information.

We live in an era of career switching and side hustling. So why are we more anxious than ever at work – with some research suggesting it’s on the rise in men. So how can mindfulness help us? And how can we support the men in our lives better?

Links

• HR Magazine - Male anxiety in the workplace must be addressed https://bit.ly/3A7l7a2 .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

With the end of the financial year just days away, we’re going to teach you some simple strategies do de-stress, no matter what your financial situation.

Links

• Money tips with the Small Change podcast - https://bit.ly/SmallChangePod
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Let’s explore how to pick yourself up after a failure; work, dating, hobbies – anything. We’re taught to move on from “failure” But what if you don’t want to give up on a dream yet? How can you let yourself try again?  And more importantly how do you feel good about it?

Links

• ‘Aligned and Unstoppable: How to Align with Your Dreams, Clear Away Fears and Call in What’s Next’ by Cassie Mendoza Jones https://bit.ly/aligned-book-cmj .
• Cassie Mendoza Jones on Instagram @cassiemendozajones . https://www.instagram.com/cassiemendozajones/ .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.