The Space

When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle

Links

• Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’
• Follow us on Instagram @thespace_podcast 
• Review The Space on Apple Podcasts 

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Assistant Producer: David Cooper

See omnystudio.com/listener for privacy information.

What’s annoying you today? What’s bringing your down? Take a moment to imagine you didn’t have that thought in your head. Who or what would you be without that thought? We’re going to teach you how to turn your reverse your negative thoughts, and go easy on yourself!

Links

• Byron Katie on Instagram @byron.katie . 
• Follow us on Instagram @thespace_podcast  
• Review The Space on Apple Podcasts .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.

Do you worry about what people think about you? Does it impact your confidence? You’re now alone! How can you accept that other people’s opinions don’t really matter. We’re going to use some tips from the queen of confidence herself, Erika Cramer, to teach you how to master your confidence.

Links

• Erika Cramer on Instagram @thequeenofconfidence . https://www.instagram.com/thequeenofconfidence/ .
• ‘Confidence Feels Like Shit! The truth about confidence and what it really takes to create it’ by Erika Cramer http://bit.ly/confidence-book-erika .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Everyone fibs to themselves at some point. We lie about what we enjoy. We fib to ourselves about our tastes and our preferences. Believing things that aren’t true for us is a common way we cause ourselves mental suffering. In this episode we’re going to explore personal honesty, and give you some tips to manage your fibs, and own how you really feel.

Links

• Martha Beck on Instagram @themarthabeck . https://www.instagram.com/themarthabeck/ .
• ‘The Way Of Integrity’, Martha Beck. https://marthabeck.com/the-way-of-integrity/
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.

Let’s talk about resting stress face. Stress can present itself is through a tight and tense facial expression. We’re going to teach you some tricks from Dominique Antiglio that will serve as reminders to unwind and give your face (and mind) a break!

Links

• Dominique Antiglio from Be Sophro https://be-sophro.com/ .
• Fitness tips: three sophrology exercises for beginners | Health & wellbeing | The Guardian, https://bit.ly/3xCEg1u .
• Be Sophro on Instagram @besophrolondon . https://www.instagram.com/besophrolondon .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.

It’s National Handshake Day and it’s all about connection and greeting. Since COVID, of course, this isn’t very on brand with health and safety. So we’re going to talk about mindful greetings.

Links

• Mingle – a mindfulness game for kids http://bit.ly/mingle-sanford .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Being a little more mindful when we’re on our periods can help reduce anxiety. Every stage of our cycle is different. So how can mindfulness help us? 

Links  

• Nat Kringoudis @natkringoudis . https://www.instagram.com/natkringoudis/  
• Mantras for menstruation by Nat Kringroudis https://bit.ly/35ryJi0 .  
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Assistant Producer: David Cooper 

See omnystudio.com/listener for privacy information.

Today we’re talking creativity triggers. For those moments when you’re stuck in a rut and need a jumpstart! We’re exploring simple tricks that will fit into your life and won’t cost you a 

Links   

• Grace Beverley, @gracebeverley . https://www.instagram.com/gracebeverley/ .  
• ‘Working Hard, Hardly Working’ by Grace Beverley, https://bit.ly/3ipmOcf . 
• Follow us on Instagram @thespace_podcast . 
• Review The Space on Apple Podcasts https://bit.ly/review-the-space  . 

Credits     

Host: Casey Donovan @caseydonovan88     
Content: Amy Molloy @amy_molloy    
Executive Producer: Elise Cooper     
Editor: Adrian Walton    
Podcasting Intern: David Cooper 

See omnystudio.com/listener for privacy information.

Sometimes our thoughts have too much momentum. The work day is over but a deadline keeps following us. A danger is behind us but our fears won’t leave us. We’ve got a visualisation to help you kick your end of day stresses out of your mind. 

Links  

• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   

Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Podcasting Intern: David Cooper 

See omnystudio.com/listener for privacy information.

When you start something new do you ever doubt yourself? It’s totally normal! In today’s episode we explore the D.I.A ‘Do it anyway’ principle 

Links  

• Pam Grout, ‘Art & Soul, Reloaded: A Year-Long Apprenticeship For Summoning The Creative Muses And Reclaiming Your Bold, Audacious, Creative Side’ https://bit.ly/3zuJWwk  
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Podcasting Intern: David Cooper

See omnystudio.com/listener for privacy information.