The Space

It’s the International Day of Yoga. We didn’t want to miss the occasion, so in this episode we’re talking easy yoga for tired people. You can even do this pose in bed while binging a show! 

Links  

• Yoga for better sleep - Harvard Health http://bit.ly/better-sleep-yoga . 
• Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) | Yoga Journal https://bit.ly/3pVIjTQ . 
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Podcasting Intern: David Cooper 

See omnystudio.com/listener for privacy information.

It’s National Selfie Day. We’re going to talk about something related to self-portraits. Staring at your own face on a video call! We all do it. It’s actually not our fault! According to experts, we’re all conditioned to do it. In this episode we are going to explore how to stop staring at yourself and really engage with the people on the other end of the screen.  

Links  

• But First, Let Me Take A Selfie! Episode of the podcast https://bit.ly/3guk7oI .  
• Why do we stare at ourselves on video calls? - Durham University, Aarron Toal https://bit.ly/2TDfBLh . 
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram  here  
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here 

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editor: Adrian Walton  
Podcasting Intern: David Cooper 

See omnystudio.com/listener for privacy information.

Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.

Links

• Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf .
• Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ -
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you feel guilty if you don’t operate at peak performance? Think about it in relation to your work or your personal life. Do you like to feel at your best all the freaking time? You don’t need to be a super sharp pencil all the time…. This’ll make sense once you listen to this episode we promise!

Links

• Alexi Pappas @alexipappas https://www.instagram.com/alexipappas/ here
• Alexi Pappas on Armchair Expert https://armchairexpertpod.com/pods/alexi-pappas here
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you have somewhere to go? Do you really want to go there? If you identify as an introvert, the answer is probably no. According to research, the thought of an event can be far worse than the reality. You might want to save this episode for the times you want to just stay indoors; a pep talk for our fellow introverts!

Links

• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’d love to say every Friday is sunshine and rainbows and happy hours. But it doesn’t always work that way. Friday can be the day when your blood boils over. You’re tired. You’re on edge. We’re here to take the sting out of the situation. Research shows where we argue can affect the outcome of the argument! We’re going to help you figure a way around those same old arguments with a bit of spice and a location change.

Links  

• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper 
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Seeing someone else take a courageous step can be inspiring. But it can also make you doubt your own life and crave immediate change, when you’re actually doing fine. We're calling this 'Change Envy'. How can we stop change envy from overwhelming us?

Links

• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you have high or low self esteem? What answer springs to mind? In this episode we’re going to teach you a simple trick to boost it no matter where you're at.

Links

• 4 In 5 Women Have Low Self Esteem. Here's What We Can Do About It | HuffPost Australia Life http://bit.ly/4in5women .
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Are you exhausted – but feel like you get enough sleep? You could actually be rest deprived! Getting enough sleep is important, But it's only one part of a much larger spectrum of resetting. There are 4 types of active rest we can dabble in: Physical, Mental, Social and Spiritual. We’re going to teach you the difference, and how to get more out of each type in your life.

Links

• The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund https://bit.ly/2TIKkqm .
• Gaby Goodier, The Sage Society @the.sagesociety . https://www.instagram.com/the.sagesociety/
• Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Being positive isn’t about ignoring the bad stuff. We’re not going to say: “just don’t think about it.” When we hide ourselves from things we’re afraid of it drains our energy. We’re going to teach you how to turn towards the things that scare you, mindfully of course.

Links 

• Mindfulness: How to Live Well by Paying Attention by Ed Halliwell https://bit.ly/3irgAss .
• Ed Halliwell. https://edhalliwell.com/ .
• Follow us on Instagram @thespace_podcast .
• Review The Space on Apple Podcasts https://bit.ly/review-the-space .

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.