The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

June 15, 2021Go on and GET NAKED!
When was the last time you walked around your house naked? We’re bringing naked back! The fact is it can make us happier and healthier. It boosts body confidence. It encourages intimacy. It can boost self-esteem and life satisfaction. No matter if you’re a nudity savant or shy about your luscious naked self, we’re going to teach you how to love the skin you’re in – mindfully of course!

Links

Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here

Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
June 14, 2021Look after yourself during flow
Let’s talk about the holy grail of creativity - that illusive flow. When you’re in the zone and hours can fly by without you noticing. But there are downfalls to a flow state. As with anything that makes us forget about our needs, flow can make us neglect health habits. So what’s the mindful remedy? Join us in this episode to find out.

Links

Working Hard, Hardly Working by Grace Beverley - Penguin Books Australia https://bit.ly/3ipmOcf .

Grace Beverley @gracebeverley - https://www.instagram.com/gracebeverley/ -

Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here

Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
5 min
June 14, 2021How to stop an emotional hijack
Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by US Navy Seals!

Links

Daniel Goleman . https://www.danielgoleman.info/ .

Daniel Goleman on the Armchair Expert podcast https://armchairexpertpod.com/pods/daniel-goleman .

Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here

Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
June 13, 2021Helping men talk about their feelings
It’s Men’s Health Week in Australia. It’s all about heightening awareness of health issues in both men and boys. So in this episode we’re going to explore how to talk to the men in your life about their mental health.

Links

Anxiety Looks Different in Men – Wall Street Journal https://on.wsj.com/2SaG6rq .

Changing how we talk about men's mental health, Mensline https://bit.ly/2RvCcc2 .

One Wave Is All It Takes . https://www.onewaveisallittakes.com/ .

Head To Health, Support For Men, https://bit.ly/34Vz0JW .

Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here

Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
5 min
June 12, 2021Tip of the week: Who do you share your bed with?
Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?

We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how.

Links

Shawn Stevenson @shawnmodel

‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton.
See omnystudio.com/listener for privacy information.
4 min
June 11, 2021Transformational travel
Have you holidayed recently? More and more of us are experiencing burnout. More than ever it’s important to not only take some time out, but to do things that will help you relax, recover, and feel replenished… And we’re going to show you how to do it no matter your budget or lock-down status.

Links

Jo Surkitt @josurkitt .

More than 75% of Aussie and NZ workers experienced burnout in 2020, as COVID-19 takes toll on mental health .

Follow us on Instagram @thespace_podcast .

Review The Space on Apple Podcasts

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
5 min
June 11, 2021Stopping arguments in their tracks
Let’s talk about the annoyance of a pre-weekend argument. You have two options: 1) Let it go for the sake of your weekend or 2) Stand your ground and risk all your plans being ruined. Luckily there is an alternative. You can put a pin in a conflict and pick it up later. And we’re going to teach you how.

Links

Follow us on Instagram @thespace_podcast . https://www.instagram.com/thespace_podcast/

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
June 10, 2021What do you ACTUALLY enjoy doing?
You think it’s a simple question; What do I enjoy doing? Of course you know the answer … Or do you? According to research we’re actually not that good at predicting what will make us happy.

Links

‘Stumbling on Happiness’ by Daniel Todd Gilbert http://bit.ly/stumbling-book .

How Can You Make Your Weekends More Awesome? | Time, https://bit.ly/3g4b78j .

Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram here

Review The Space on Apple Podcasts and https://bit.ly/review-the-space here

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
June 10, 2021The secret to better orgasms
According to experts there’s one thing we can all try to improve our satisfaction. And even get a bigger orgasm. It comes down to how we’re breathing.

Links

Kim Anami, Orgasmic Enlightenment https://www.instagram.com/kimanami/ .

Breathing and orgasm, https://www.wellandgood.com/breathing-and-orgasm/ .

Follow us on Instagram @thespace_podcast and https://bit.ly/thespace_instagram .

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
June 09, 2021Hey you! Stop comparing yourself!
If someone complimented you right now, what would your reaction be? We often let comparison get in the way of our own sense of self. We’re going to teach you how to stop allowing comparison ruin your vibe. Ps your hair looks great today!

Links

The Comparison Trap | Psychology Today Australia, https://bit.ly/3g8U2tA

Quit Comparing Yourself to Others and Focus On Recovery https://bit.ly/3wSiIgL

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
6 min