The Space

By Nova PodcastsHealth & Fitness Mental Health

The Space episodes

June 03, 2021Could you be a sex snob?
Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes.

Links

Pamela Madsen, Back To The Body, https://backtothebody.org/

Why Do People Gossip? Here's What Science Says | Time https://time.com/5680457/why-do-people-gossip/

Pamela Madsen @thepamelamadsen

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
6 min
June 02, 2021Reclaim your “in between” time
Do you have any transition time in your schedule? With the rise of WFH we’ve all lost our “in between” time; walking to the station, getting a tea between meetings. These breaks help to build strength during our busy times. And we’re going to teach you how to make those little breaks fit into your day no matter who you are and what your working situation is.

Links

Janice Marturano, Institute for Mindful Leadership https://instituteformindfulleadership.org/

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
5 min
June 02, 2021So you yelled. Now what?
We all yell sometimes. And most times, we feel pretty shitty afterwards. Thankfully we can learn from it, and we’re going to tell you how.

Links

Dr Becky Kennedy @drbeckyatgoodinside

Are you mad or just sad? The Space http://bit.ly/madorsad

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
6 min
June 01, 2021Turn your stress into a superpower
How much do you hate feeling stressed? There are unexpected benefits of stress.
Before you wish it away too quickly, research shows that a little stress does have advantages. In this episode we’re going to teach you a few simple tricks to turn those stressful feelings into strength!

Links

A stress-free life may have downsides, research shows, https://bit.ly/3wJQKnn

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
5 min
June 01, 2021Do you have a case of “Snooze Blues”?
What noise do you wake up to every day? There is evidence that using your favourite song as your alarm sound can help you wake up more alert. We’re exploring how to ease your transition from sleep to awake with the press of a button (and a dope song choice)

Links

Snooze blues? How using your favourite song as an alarm can help you wake up more alert https://bit.ly/3fU6g9D

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
May 31, 2021What if you really, REALLY want it?
How do you feel if you really really want something? The ‘what’ of our wants and needs is subjective. But we all know the feeling. You wake up thinking about it. It makes you feel both tired and wired. We’re going to teach you how to chill the f**k out and ride the waves of your emotions when you feel

Links

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
5 min
May 31, 2021Don't wish your winters away
Tomorrow is the first day of winter. For lots of people that means we start to stay indoors more, and hide away from the outside world. But there are some simple things we can do to get the vibe of a cruisy summer day even during the dark and cold days.

Links

How Cold Weather Can Make You Happier | The Weather Channel, https://bit.ly/3u5IMmV

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
5 min
May 30, 2021An emoji trick to boost your mood
Today is National Smile Day. It’s a great excuse to get your grin on. It can boost your immune system and even lower your blood pressure. It also makes you more relatable and approachable. The thing is — sometimes we don’t see anyone all day. How about the people you send emails to? Could sending a virtual smile also have emotional benefits? The evidence suggests yes!

Links

Writing subject lines that make people smile :) | by TapChief | Medium, https://bit.ly/3v9c0mc

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
May 29, 2021Tip of the week: What’s trust got to do with it?
We’ve got a question for you: How trusting are you? We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise?

Links

Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/

The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories

Meik Wiking on Instagram @meikwiking

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
4 min
May 28, 2021Am I truly lonely or just alone today?
If you’re single the weekend can be freaking amazing — but also a bit of a head fuck. So much freedom. So much fun time. But it can also be a reminder of what you think you’re missing. Because of this we grow up with confusing ideas about two different concepts; Being alone versus being lonely. News flash people — it’s not the same thing! So how can we mindfully separate them?

Links

Stacey June, ‘Single Pringle’ https://www.staceyjune.com/

Stacey on Instagram @staceyjune https://www.instagram.com/staceyjune/

Follow us on Instagram @thespace_podcast

Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
See omnystudio.com/listener for privacy information.
6 min