The Space

Have you heard that phrase before? It’s all about how to love your life choices even if other people don’t approve. We’re going to give you some simple tips and tricks to practice it in your own life!

Links

• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Today is National Don’t Fry Day! As the name suggests it’s all about not getting sunburnt. Taking skin cancer seriously. Even during the cooler months! Our writer Amy was widowed in her twenties when her first husband passed away from a Malignant Melanoma. So this is an important reminder: reapply that sunscreen. AND it can even become a mindful activity.

Links

• What is habit stacking and how to do it - https://bit.ly/2SVO87g
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’re not just talking about trusting your partner. Every week we’re given opportunities to trust people or not. Trust is not only something you see, it’s something that’s shown to you, says Meik Wiking, CEO of The Happiness Research Institute in Denmark. The more you look for evidence of trust, the more trusting you can feel. So how can we put it into practise?

Links

• Meik Wiking, CEO of the Happiness Research Institute https://www.meikwiking.com/
• The Little Book of Lykke: The Danish Search for the World’s Happiest People https://www.meikwiking.com/copy-of-the-art-of-making-memories
• Meik Wiking on Instagram @meikwiking
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you know how to say something nice? It’s not as simple as throwing a thumbs up and running. Giving someone feedback or a compliment can be awkward. We’re going to explore how to give a genuine compliment, in a way that makes you AND the person your complimenting feel really damn great.

Links

• Liane Davey PHD, How To Say Something Nice; Learn how to deliver positive feedback for maximum impact. http://bit.ly/compliments-impact
• Liane Davey in Instagram @lianedavey
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

When you feel anxious do you ever get that throat-closing feeling? You can feel like you’re choking. Or even develop an anxious cough that makes your throat hurt. Of course, if this happens regularly, it’s a good idea to consult your doctor. But if it’s just a symptom of anxiety what can you do to help yourself?

Links

• How to relax the throat muscles during anxiety in 5 steps https://bit.ly/3ox0f6t
• Globus Sensation | Hull University Teaching Hospitals NHS Trust https://bit.ly/2T4cdJj
• Follow us on Instagram @thespace_podcast

Credits  

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you ever panic about getting into a lift, particularly with people you don’t know? It’s actually pretty common. We’re going to help you manage your social anxiety and claustrophobia to get you to whatever floor you need to.

Links

• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

You know that feeling when you reach the middle of something? A project, a goal, your career? You’re tired and frustrated and ready to quit. In this episode we’re going to reframe how we see the middle, and maybe even appreciate all the cool stuff that happens there.

Links

• Megan Dalla-Camina author of Simple Soulful Sacred https://megandallacamina.com/
• Megan on Instagram @megandallacamina http://bit.ly/megandallacamina-ig
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Motivation seems to be the golden ticket. How we improve. But do we place too much importance on the M-word? People think that if could just find the right motivator they’d do the thing they should do. At least that’s what BJ Fogg thinks, the founder of the Behaviour Design Lab and author of the book Tiny Habits. In this episode we're going to reframe how you see motivation. 

Links

• BJ Fogg, author of Tiny Habits https://tinyhabits.com/
• BJ Fogg on Instagram @bjfogg
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

In this episode we’re letting you embrace your soft side; no more toughening up to get through something. We want you to be able to bend, but not break. We want to be able to cushion the blows of life.  How do you know when you’re being too strong? How can we soften into challenging situations? Let’s find out.

Links

• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you tell yourself this story “Oh I’m terrible at maths.” Think about where that’s come from. Most importantly, as an adult, is it really true? Maths anxiety is seen as intense feelings of apprehension in the face of having to solve mathematical problems. It sounds a bit silly, but it can be serious for lots of people. Are you one of them?

 Links

• Hate math? New psychology study explores the cognitive roots of math anxiety https://bit.ly/3uWZN3V
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.