The Space

When we’re anxious our eyes tend to narrow. It’s all got to do with our bodies mimicking our emotions. So when you’re feeling closed off, your vision closes off too. We’re going to explore a simple trick that takes advantage of this – opening our eyes wide to combat anxiety and tension.

Links

• A Neuroscientist On How Widening Your Gaze Can Help Anxiety, http://bit.ly/judbrewer
• Jud Brewer Instagram @dr.jud https://www.instagram.com/dr.jud/ 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts  https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We all have that one family member who drives us absolutely bonkers. There’s a mindfulness tip to get out of those frustrating fights and arguments, and won’t leave a single emotional bruise or scratch. It’s all about focusing on the conversation you have with yourself internally before you start chatting with the family member who knows how to press your buttons.

Links

• Dr Barbara Larrivee, A Daily Dose of Mindfulness Moments, https://bit.ly/3oesYwR
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions.

Links

• Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b
• Liz Fosslien Instagram @lizandmollie http://bit.ly/lizandmollie 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

Do you have clothes that no longer fit you in your wardrobe? Experts warn that having ‘other you’ clothing in your wardrobe can only lead to unhappiness. Here’s a P.S.A — it’s time to cut that shit loose, and we’re going to show you how!

Links

• Do You Keep Clothes That Don't Fit Anymore? A New Study Says You're Not Alone! Glamour, http://bit.ly/clothes-fitting-study
• 7 Types of Clothing You Should Get Rid of Immediately, Cosmopolitan http://bit.ly/7types-ofclothing
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Don’t you hate it when you receive a panic email right before the weekend? They always seem SUUUUPER urgent. A panic email on a Friday can ruin your entire weekend. So how can mindfulness help us?

Links

• The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish
• Michelle Elman Instagram @scarrednotscared http://bit.ly/michelleelman-ig 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

According to experts there’s a difference between emotionally venting and emotionally dumping. Let's explore that difference, how you can communicate to someone who is dumping on you, and how best to talk through your own feelings without dumping them on someone else.

Links

• The Difference Between Venting and Dumping, Psychology Today Australia, http://bit.ly/venting-vs-dumping
• The Joy Of Being Selfish: Why You Need Boundaries And How To Set Them, Michelle Elman http://bit.ly/joy-of-being-selfish
• Michelle Elman Instagram @scarrednotscared http://bit.ly/michelleelman-ig 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions.

Links

• Liz Fosslien: How to embrace emotions at work | TED Talk https://bit.ly/3b1QV5b
• Liz Fosslien Instagram @lizandmollie http://bit.ly/lizandmollie 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

Black Sheep Syndrome is where you believe you’re the troublemaker in your family or friendship group. The one who people see as difficult. But is this actually true? Or is your memory deceiving you?

Links

• Brave by Sheila Vijeyarasa, Simon & Schuster AU, https://bit.ly/3xFVv2C
• Review The Space on Apple Podcasts http://bit.ly/review-the-space
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?

Links

• Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken
• Dr Sarah Woodhouse, Instagram @thesarahwoodhouse http://bit.ly/drsarahwoodhouse 
• Follow us on Instagram @thespace_podcast
• Lifeline 13 11 14 https://www.lifeline.org.au/

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Has anyone ever told you to just let it go! It can be an annoying piece of advice. We’ve got a really cool meditation to help you channel those “let it go” vibes better than Elsa from Frozen, and all you need is a pen!

• Why We Hold Grudges, and How to Let Them Go | Psychology Today Australia https://bit.ly/3tjvlPV
• Pippa Richardson from Yoga Matters https://bit.ly/3xMRA4k
• Pippa Richardson Instagram @pippa_yoga http://bit.ly/pipparichardson-ig 
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.