The Space

Let’s talk about bloating! Eugh bloating! We’re sooo bloated. It’s a part of our lives. For women it’s also a part of our cycle. Even if it’s only minor it can make us feel like a blueberry. It can also really zap your energy. How can mindfulness help us?

 Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

If you’re working from home do you miss your commute? We’re not talking about your crowded sweaty bus ride. According to research traveling to work can have emotional benefits. It can also set up a nice break between your home and work life. We’re going to take you on an “emotional commute” to help set clear boundaries between the parts of your day.

Links

• The neglected benefits of the commute - BBC Worklife https://bbc.in/3tq8XVe
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

These days we wear more hats than ever before. We wear more hats than ever before. You’re not alone in feeling this way. In this episode we’re going to take you through how to wear just one hat at a time, without feeling anxious you’re missing something.

Links

• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Our inner critic can stop us from being creative — that’s true. But have you heard about its counterpart? In this episode we explore your “inner softie” – that voice inside that says “you’re too tired today, go have a rest”.

The underlying message of the Inner Softie is that you’re not capable enough or good enough to be successful. So how can you toughen up in the right way?

Links

• Lilian Wissink, The Creative Seed; How To Enrich Your Life Through Creativity http://bit.ly/creativeseedbook
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Saying you’re busy has become a bad admission. But we are! A it turns out, we probably shouldn’t banish busy-ness too quickly. Feeling busy can have both good and bad consequences for our personal and work lives.

Links

• Timothy Caulfield, Relax: A User’s Guide To Life In The Age Of Anxiety https://bit.ly/2QtLSDF
• Timothy Caulfield on Instagram @caulfieldtim http://bit.ly/timothycaulfield-ig 
• Review The Space on Apple Podcasts http://bit.ly/review-the-space
• Follow us on Instagram @thespace_podcast

Credits  

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Motherhood can really bring out your Inner Mean Mum. Those phrases like “you’re not good enough. You’re not doing enough”. With the help of Amy Taylor Kabbaz we’re going yo work on replacing that inner mean voice with one of compassion.

Links

• Amy Taylor-Kabbaz, Hapy Mama and author of Mama Rising, http://bit.ly/mamarising-atk
• Amy Taylor-Kabbaz on Instagram @amytaylorkabbaz http://bit.ly/amytaylorkabbaz-ig 
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

A flakey friend can really mess with your plans. It’s really easy to be mad at a friend who cancels on you at the last minute. But we’re going to explore ways to let go of your anger at your friend, without resenting them and their behaviour.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

There’s a great saying that anger is sadness’ bodyguard. When you’re angry, often it can be a mask for another emotion. We’re going to explore how to tell if you’re truly mad about a situation, or if your rage is masking other feelings.

Links

• Liza Palmer https://lizapalmer.com/
• Liza Palmer Instagram @lizapalmer http://bit.ly/lizapalmer-ig 
• Glennon Doyle, Love Warrior. https://lovewarriorbook.com/
• Glennon Doyle Instagran @glennondoyle http://bit.ly/glennondoyle 
• Review The Space on Apple Podcasts http://bit.ly/review-the-space
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Have you been feeling lonely lately?  Would you feel comfortable telling someone close to you that you were feeling lonely? We tend to worry that saying we’re lonely is an unattractive quality. Would it surprise you to hear that the opposite is often the case?

Links

• Who Experiences More Loneliness, Men or Women? Mark Travers PHD for Psychology Today Australia https://bit.ly/3nzWTzb
• A Well Mind Lisa Parkinson-Roberts PHD,  http://bit.ly/awellmind 
• Lisa Parkinson-Roberts PHDS Instagram @lisaparkinsonroberts http://bit.ly/lisaparkinsonroberts 
• Follow us on Instagram @thespace_podcast

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s International No Diet Day. As the name suggests it’s all about ditching your diet. For one day putting your rules to one side. Let’s use this as a jumping off point for connecting with our bodies, and loving them for everything that they do for us.

Links

• Try This Meditation for Body Positivity, Erica Mather, https://bit.ly/3aLErP1
• Mindful Masturbation episode of The Space https://bit.ly/3e1SeTB
• Review The Space on Apple Podcasts http://bit.ly/review-the-space
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.