The Space

Someone said friendship in a pandemic is basically just one person sending a text when they’re in a good mood and you’re not. They’re stressed about work one week when you’re crushing it. They don’t want to go out and you’re ready to finally tear up the dance-floor. By the time they’ve snapped out of it, you’re in a bad patch. What can you do about it? It’s not about forcing someone out of one mood and into another.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

If you wake up feeling shitty, we’ve got a quick trick to shake off your grumpy vibes. It’s called an Inner Smile Meditation, and it couldn’t be easier.

Links

• Follow us on Instagram @thespace_podcast
• Intuition: How to develop it and use it in everyday life by Dr Cate Howell http://bit.ly/intuition-drcatehowell
• The power of kindness: why being nice benefits us all, http://bit.ly/kindnessbenefits

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

So… how’s your sex life? It’s an intimate question. How do you feel when we ask it? v Research has shown that comparing your sex life to other people has very real consequences. We’re going to explore how you can stop comparing your sex-ploits and embrace your sex drive, no matter where you’re at.

Links

• Is Comparison the Thief of Joy? Sexual Narcissism and Social Comparisons in the Domain of Sexuality http://bit.ly/sex-comparison-effects
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

It’s National Kiss Your Mate Day, it’s all about kissing — your partner, your friend or anyone you want to lay one on, with consent of course! How’s this mindful? It all comes down to paying attention. How often do you get distracted when you kiss someone? Even when we’re kissing we have one foot in the past and one in the future. We’ve got some great tips for how to get present when you pucker up.

Links

• Kiss your mate day http://bit.ly/kissyourmateday
• Follow us on Instagram @thespace_podcast 

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Are you obsessed with sleeping through the night? We’re not just talking about parents with kids. As a grown up do you glorify sleeping all the way through? Experts say it’s completely normal to wake once or twice a night. So how can we feel better about our sleep, no matter its pattern?

Links

• Waking Up During The Night? A Sleep Expert On What To Do, Joshua Tal https://bit.ly/3swZoDb
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

If you took five minutes today to do something for someone else, chances are you’d be riding a high for the whole day. Psychologist Adam Grant has spoken about the benefits of The Five Minute Favour. So, what are you waiting for?

Links

• Review The Space on Apple Podcasts http://bit.ly/review-the-space
• Pay It Forward Day https://payitforwardday.com/
• The Five-Minute Favour - Give and Take, Adam Grant http://bit.ly/adamgrant-5minutefavour
• Follow us on Instagram @thespace_podcast

Credits 
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Do you ever panic if you haven’t been posting on social media? We’re calling this feeling Posting Panic. We’ve got some easy tips for staying authentic online without having to post something you feel pressured to share.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Do you have a lot of change going on right now? How does it make you feel? The effort that goes into dealing with any change can affect us physically, mentally and emotionally. So how can we support ourselves?

Links

• Gift Mindset by Renee Giarrusso http://bit.ly/giftmindset
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Some of our difficult days feel like they can really overwhelm us. Have you ever heard of the “window of tolerance? It’s a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window?

Links

• How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS
• Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Have you ever heard of the Spoon Theory? It was first explained in a blog post by writer Christine Miserandino and it’s all to do with protecting your own energy.

Links

• Living With Chronic Disease: What Is the Spoon Theory? http://bit.ly/whatis-spoontheory
• But You Don’t Look Sick? support for those with invisible illness or chronic illness, Christine Miserandino https://bit.ly/3g2dkTj
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.