The Space

How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good!

Links

• Follow us on Instagram @thespace_podcast
• “If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Research shows that alone time is important for our emotional health. But we all lead busy lives so getting time alone can be hard! When you do get a chance to have your home to yourself how can you boost the benefits?

Links

• 7 Science-Backed Reasons You Should Spend More Time Alone, Forbes.com http://bit.ly/timealone-research
• Follow us on Instagram @thespace_podcast

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Do you know that touching yourself can be an effective stress reliever. We’re talking about the benefits of self-massage; that is, how it can ease your anxiety and boost your mood instantly.

Links

• Sinead Duffy from Yogandha https://yogandha.com/
• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

How was your week? How’re you doing? Where did your mind go when you read those questions? In this episode we’re exploring the power of how we describe ourselves, and the importance of not hiding when we’re feeling good!

Links

• Follow us on Instagram @thespace_podcast
• “If You’re Good Say You’re Good” by Adrienne Maree Brown https://bit.ly/3ga9nfd

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

We are sensitive creatures, and we care what people think about us. It can be a distracting but it’s not always a bad thing. In this episode we share a few tips on how mindfulness can help.

Links

• Follow us on Instagram @thespace_podcast
• The Psychology of Emotional Mirroring http://bit.ly/emotional-mirroring
• The Spotlight Effect and Social Anxiety http://bit.ly/spotlight-anxiety

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Do you have a worry story you tell yourself all the time? You may be so used to hearing it you don’t even realise. In this episode we go through some steps to help you pop the worry book mindfully back on the shelf.

Links

• Follow us on Instagram @thespace_podcast
• The Mind Strength Method, Dr Jodie Lowinger http://bit.ly/mindstrengthmethod

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

There’s actually a national day for ex-spouses. Landing exactly two months after Valentine’s Day, it’s a day to at least appreciate yourself for leaving. In this episode we share how mindfulness can make those awkward exchanges with your ex a little easier.

Links

• Follow us on Instagram @thespace_podcast
• Michelle Dempsey Instagram @themichelledempsey

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

How often do you laugh your arse off at work? Scared to crack a smile? There are a lot of benefits to having a good giggle in the workplace. In this episode we share some tips help you loosen up and still get stuff done.

Links

• Follow us on Instagram @thespace_podcast
• The Benefits of Laughing in the Office http://bit.ly/laughing-in-office
• Laughing at work can actually make people take your career more seriously http://bit.ly/laugh-career
• 10 Reasons Why Humor Is A Key To Success At Work http://bit.ly/humour-work-success
• Laughter Will Keep Your Team Connected – Even While You’re Apart http://bit.ly/laughter-team-connection

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

How many times a day do you say you don’t have time? Is it actually true? In one study of more than 7,000 working Australians, researchers called time pressure an ‘illusion’. We've got some seriously good tips on how to get on top of your time management without feeling overwhelmed.

Links

• Follow us on Instagram @thespace_podcast
• Why You Never Seem to Have Enough Time, Greater Good Magazine, http://bit.ly/have-enough-time-study

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

If you workout regularly then you’ll know all about taking a recovery day. Our muscles need time to rest and rebuild. But what about your emotional recovery? In this episode we share a recovery ritual used by top athletes that Ariana Huffington recommends.

Links

• Follow us on Instagram @thespace_podcast
• Sleep Better at Night by Shifting Your Daytime Habits with 7 Tips from Ariana Huffington http://bit.ly/7movements-bettersleep

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.