The Space

It is documented that humans have over 70,000 thoughts per day and 98 percent of them we’ve had before. Among those reoccurring thoughts are worries. In this episode we go over a method to help you stocktake those worries.

Links

• Follow us on Instagram @thespace_podcast
• How to Stop Ruminating: 10 Tips to Stop Repetitive Thoughts, Healthline.com https://bit.ly/39dKQ4K
• Mindful Mums QLD @mindfulmumsqld
• My Wellness School with Krissy Regan http://bit.ly/mywelllnessschool

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

In this episode we talk about hoarded thoughts, the memories we store and the criticisms we cling onto. Sometimes we don’t even realise how much we file away. How can decluttering our minds make us feel better?

Links

• Follow us on Instagram @thespace_podcast
• Danielle Barnett on Coping With Anxiety https://bit.ly/3lMpIaK

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

How many of us start the week with good intentions and end up not following through? There are so many other things to think about our good intentions take a backseat most of the time. What if we could jolt our memories with a simple reminder? Mindfulness can assist.

Links

• Follow us on Instagram @thespace_podcast
• Tips from Finn Prevett, cofounder of The Positive Planner http://bit.ly/finn-prevett

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

It’s a public holiday for Easter Monday today – exciting for most, but not good news for everyone. A day off work can cause unnecessary tension and there’s a name for it. In this episode we talk about what work separation anxiety is and how to cope.

Links

• Follow us on Instagram @thespace_podcast
• What Is Work Separation Anxiety? http://bit.ly/workseparationanxiety
• Suzanne Degges-White http://bit.ly/suzannedeggeswhite

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

On Sunday’s we like to re-visit or favourite hints and trick from the past week. Today we recap how to optimise your to-do list mindfully.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

For a lot of people Easter means chocolate, and lots of it. It’s all fun and game until you feel nauseous from eating too much. How can mindfulness help us focus and slow the hell down.

Links

• Follow us on Instagram @thespace_podcast
• Slow TV on SBS Australia http://bit.ly/sbs-slowtv
• Cadbury X SBS ‘Slow TV’ trailer http://bit.ly/slowtv-cadbury-promo

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Did you know you can use your camera phone to boost positivity? It’s all about what you photograph and why. In this episode we talk about how you can make taking a picture a mindful practice.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

You would think that seeing yourself as good would be a good thing, but the attachment to that label can actually hold us back from being great. How can we stop trying to be good and feel even better??

Links

• Follow us on Instagram @thespace_podcast
• Dolly Chugh’s TED Talk: How to let go of being a "good" person and become a better person http://bit.ly/dollychugh-tedtalk

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

If you got fooled today, we hope you found it funny. Very few of us like to be embarrassed, but it happens all the time. How can you cope mindfully when you are the main attraction?

Links

• Follow us on Instagram @thespace_podcast
• ‘What Is Embarrassment’ Psychology Today Australia http://bit.ly/3cLICub
• ‘The Spotlight Effect: Why It Feels Like People Are Looking at Us (and Why They're Actually Not)’ Social Psych Online http://bit.ly/2Q9iL7R

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

When it comes to mindfulness in relationships it’s common for one person to adopt it before the other. In this episode, we talk about how you can trick your loved ones into mindfulness without them realising.

Links

• Follow us on Instagram @thespace_podcast
• ‘Mindful Sex Is Mind-Blowing Sex’ Psychology Today Australia http://bit.ly/mindfulsex-mindblowingsex
• Our episode on How To Have Mindful Sex http://bit.ly/mindfulsex-thespace

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.