The Space

Even kids understand the idea of having butterflies in your stomach. A butterfly isn’t only a symbol of nerves though. Therapists use this trick in this episode to ease anxiety and to help people deal with negative memories.

Links

• Follow us on Instagram @thespace_podcast
• Wild Tree Psychotherapy – The Butterfly Hug http://bit.ly/butterflyhug-meditation

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Home schooling was already on the rise before it became the norm in 2020. There's a lot to manage, especially if you’re a working parent or carer. In this episode we share how mindfulness can help you balance the juggling act.

Links

• Follow us on Instagram @thespace_podcast
• Home schooling numbers continue to rise http://bit.ly/homeschooling-numbers-aus
• Leah Larwood, The Moon Lab http://bit.ly/moon-lab
• Switching up your location makes you better (and more creative at your job) http://bit.ly/location-switching

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s Sunday! Time to revisit some of our favourite tips and tricks from the past week. Today we recap a World Health Day tip to help us reconnect with our bodies raise awareness around health issues.

 Links

• Follow us on Instagram @thespace_podcast
• Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs
• When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

It’s National Sibling Day. Love them or hate them our siblings have the power to drive us crazy and press the right buttons. How can we deal with sibling rivalry as adults? Can mindfulness help?

Links

• Follow us on Instagram @thespace_podcast
• National Sibling Day http://bit.ly/siblings-day-2021
• Dr Sheri Jacobson, founder of Harley Therapy https://bit.ly/2OVylE5
• Adult Sibling Rivalry - Can It Ever End? https://bit.ly/3fcQ9W0

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

When was the last time you went to the cinemas? Whether you’re an at home movie watcher or love the big screen experience, do you actually give a movie your full attention? In this episode we ask you to challenge yourself and mindfully watch the next film your planning to screen.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Has your crowd tolerance decreased since the pandemic lockdown? It is common after traumatic events and experts have flagged that our tolerance for crowds may weaken, even just temporarily. In this episode we explore how mindfulness can help.

Links

• Follow us on Instagram @thespace_podcast
• Advice for People Who Feel Anxious in Crowded Spaces http://bit.ly/crowdedspaces-advice
• How To Breathe Through A Tight Chest http://bit.ly/tightchest-breathing
• Crowdedness Mediates the Effect of Social Identification on Positive Emotion in Crowd: A Survey of Two Crowd Events, http://bit.ly/crowd-survey-study

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Does Siri hold the secret to a better rest? Could Alexa crack the code to a good nights sleep? A lot of people like to wind down to music but an audiobook might have a different effect on you as you float off to the land of nod. This is a no scroll zone.

Links

• Follow us on Instagram @thespace_podcast
• How audiobooks could contain the secret to getting a good night’s sleep, https://bit.ly/3lMlYGp
• ‘222 Ways To Trick Yourself To Sleep’ audiobook by Kim Jones, https://adbl.co/2NNN438
• Penguin Sleep Tales: 10 Stories to Help You Relax at Night and Encourage Better Sleep https://adbl.co/3tRe1Cr

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Studies have shown that we don’t multitask, we actually switch between tasks very quickly and it’s not very productive although sometimes we feel like it’s the only option. How can we reduce the damage of trying to do everything at once?

Links

• Follow us on Instagram @thespace_podcast
• How To Be More Efficient, The Space podcast episode http://bit.ly/beefficient-thespace
• The Myth of Multitasking | Psychology Today Australia, http://bit.ly/multi-tasking-myths-aus
• Nora Roberts on Juggling Glass And Rubber Balls http://bit.ly/juggling-glass

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Injuries can trigger anxiety, depression, eating disorders and substance abuse according to experts. On World Health Day we are reminded to address the barriers that impact our wellbeing. So how can mindfulness help?

Links

• Follow us on Instagram @thespace_podcast
• Mind, Body and Sport: How Being Injured Affects Mental Health https://bit.ly/3d189Qs
• When Trauma Gets Stuck in the Body, Psychology Today, https://bit.ly/3chbpb0

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Today is World Health Day – a day of the year used to raise awareness of health issues and encourage us to be proactive. Let’s start with listening to our bodies. How do you feel? Mindfulness can help us channel in.

Links

• Follow us on Instagram @thespace_podcast
• World Health Day resources http://bit.ly/worldhealthday21

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.