The Space

We’ve all seen the hashtag trigger warning when it comes to serious events. But what about the more subtle things that trigger us? In this episode we share how you can centre yourself and breathe it out.

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

We live in the age of self-promotion whether you’re self-employed or working for someone else. In this episode we talk about how you can reduce the awkwardness and promote yourself mindfully.

Links

• Follow us on Instagram @thespace_podcast
• Dr Matt Grzesiak @drmattofficial
• ‘Personal Brand Creation in the Digital Age: Theory, Research And Practice’ by Dr Mateusz Grzesiak https://amzn.to/3tztd71

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

After Christmas and new year the first 3 months of the year roll in like a bulldozer. You blink and it’s Easter! Does it make you feel a little anxious? Mindfulness can help you break it down and deal with those panic pangs.

Links

• Follow us on Instagram @thespace_podcast   

Credits  

Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Have you ever encountered a logic bully? Did you know there was such a thing? We share how you can mindfully manage a logic bully in your own life or work place.

Links

• Follow us on Instagram @thespace_podcast
• ‘Think Again’ by Adam Grant http://bit.ly/adamgrant-book
• Adam Grant Returns — Armchair Expert http://bit.ly/30XQCmo

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

The Jewish festival of Passover has begun — a festival which commemorates the events that led to the freedom and exodus of Egyptian and Jewish slaves. In this episode we explore how mindfulness can help you feel liberated.

Links

• Follow us on Instagram @thespace_podcast
• Over-commitment Epidemic: 3 out of 5 People Say They Can't Possibly Get Everything Done on Their To-do List http://prn.to/3vDR4o0

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

The thrill of ticking things off a list is rewarding. It’s a natural high. In this episode we share some hints on how to make your to-do lists more mindful and in turn more satisfying.

Links

• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.
• The psychology of the ‘to-do’ list http://bit.ly/todolist-psychology
• Checklists Train Your Brain To Be More Productive And Goal-Oriented http://bit.ly/checklist-productivity

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s Sunday! Time to revisit one of our favourite episodes from the past week. Today let’s give another shout out to our frontline workers.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• What is compassion fatigue http://bit.ly/3rTpQr4 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Earth Hour is observed around world and originates right here in Australia. For 60 mins at 8:30pm people are encouraged to switch their lights off as a symbol of commitment to the sustainability of the planet. Here’s how you can mindfully practice gratitude during your Earth Hour, or every time you switch off the lights.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• About Earth Hour 2021 https://www.earthhour.org.au/
• Earth Hour Hashtags #SwitchedOff
• Learn more about your climate future https://www.earthhour.org.au/Discover/climatefuture

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Re-connecting with friends after significant stages in our lives can be difficult. People grow apart, situations change, and we start to realise who we really not just but need to be in our inner circle. Mindfulness can assist in keeping the right friends close.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• Scarlett V Clark @scarlett_victoria_clark
• Smart Girl Tribe @smartgirltribe
• The Smart Girl’s Handbook by Scarlett V Clark https://bit.ly/3rRvRov
• Study says friendship quality is better than quantity for wellbeing http://bit.ly/2OSKtFo
• Aus Institute of Health And Welfare, Loneliness after a relationship ends https://bit.ly/3vuaT0X
• How Gratitude Helps Your Friendship Grow http://bit.ly/3eHJvGQ

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

We celebrate our wins, but what about the part before that? Applauding almost reaching your goal can act as fuel to try again and push harder. In this episode we explore how celebrating a near win can be a mindfulness practice.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• Sarah Lewis’ Ted Talk about "near wins" http://bit.ly/near-win

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.