The Space

Where you live can affect your sleep according to a new study. But did you know living on a tree lined street can have a positive effect? The good news is you don’t have to move house to reap the benefits if you live in a concrete jungle.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• Study links neighbourhood conditions to adolescent sleep loss http://bit.ly/3vtVrSA
• What green spaces can do to your mood, TIME Magazine http://bit.ly/3bNHPtB

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Mindfulness is all about subtle changes. Here at The Space we’re all for a confidence booster. In today’s episode we share some tips that will help you tap into your awesomeness without offending anyone.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• How to silence your inner critic https://bit.ly/3tmkQf4

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Are you your own worst critic? Do you judge yourself too harshly? It may be so normal you don’t even realise you’re doing it. Let’s change our internal narrative and use mindfulness to be more kind to ourselves.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• Sven Law from Limbic UK https://twitter.com/tfdtherapy
• Limbic AI https://limbic.ai/

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

We can be quick to point the finger when we’re frustrated or upset. It’s easy to blame someone else when we’re irritated but it actually doesn’t make us feel any better. In this episode we share a few mindful reminders to help you think twice before you react.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• 7 Consequences of Blaming Others for How We Manage Anger, Psychology Today Australia http://bit.ly/3bOXXuF
• Aisling Quigley http://bit.ly/aislingquigley

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Being relentlessly ambitious can be addictive and exhausting. You may not realise it until your fast paced life starts to make you feel miserable. In this episode we take you through a visualisation that should help you slow your pace and ease into a restful slumber.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• Remote work burnout is on the rise http://cnb.cx/3qKwwqk
• Aligned and Unstoppable by Cassie Mendoza Jones https://bit.ly/3lmId5f
• Cassie Mendoza Jones Instagram visualisation @cassiemendozajones

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Why is it so uncomfortable to ask for help? According to experts naturally we all want to do things independently, in some ways to our detriment. So how can mindfulness make it easier for us to ask?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Reading

• Why asking for help is so hard http://cnb.cx/3vqZRtj
• Heidi Grant’s Ted Talk on how to ask for help http://bit.ly/2Q0bVS4

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s been a huge time for front line workers all around the world. Researchers have found that Compassion Fatigue is very real thing and can be extremely exhausting. In this episode we share a practice that will help you take a load off after a long emotional day.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• What is compassion fatigue http://bit.ly/3rTpQr4 

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

That awful feeling in your stomach you’ve had since last night may well be your worries and your nerves on fire before your meeting at nine am in the morning. Pre-meeting anxiety affects everyone in different ways. Mindfulness can help ease those jitters with a few distracting tricks.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• Sabina Vitacca https://meditatenow.com.au/about/ 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

On Sundays we like to revisit our favourite episode from the past week. Today we go back over some tips to kick our bedtime scrolling habits.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement
• The Centre For Human Sleep Science https://www.humansleepscience.com/

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Today is International Day of Happiness. As we continue to swim to the surface a global pandemic, we need to find positive ways to look after ourselves and boost our sense of joy. Today we talk about a few positive steps we can all take when times get tough.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• Coping Calendar from Action For Happiness http://bit.ly/coping-calendar 
• 10 Days Of Happiness challenge https://www.dayofhappiness.net/#new 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.