The Space

Would you believe that drinking can be a mindfulness practice? In this episode we take you through a visualisation practice that will transport you the good times linked to drinking a glass of your favourite drop.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

It’s about time you make time to celebrate you. Your hard work is commendable, and you deserve a round applause (or a round of margaritas!) Celebrating achievements with family and friends is great for our confidence levels. Let’s give mindful celebrations a go.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• "10 ways celebrating success improves your health" http://bit.ly/celebrate-success-health 
• Shawn Lim, blogger for Stunning Motivation, "13 great ways to celebrate small victories and make progress" http://bit.ly/3rGFh60 

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Not worrying about something can be easier said than done. But worrying can actually remind you to make a positive change or prepare for the future. In this episode we share how mindfulness can help you worry constructively.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• The surprising upsides of worrying http://bbc.in/3t8tGNj 
• Dr Balu Pitchiah https://www.emotionalwellnessclinic.co.uk/ 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

The idea of meditating can be a bit daunting, especially if you’re someone who has a lot on your mind. But it doesn’t have to be. We want to help improve your attitude towards meditation and show you other ways to be still and focus.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

You know that feeling when you dislike someone but you still want to know everything about them? You want to stalk them even though you can’t bear the thought of them? That is called hate-following, mindfulness can help us understand those urges and manage them.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• When hate following becomes toxic http://bit.ly/toxic-hate-following 
• Pamela Rutledge's advice on hate following http://bit.ly/hate-following-advice 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Do you feel like luck isn’t on your side? Do you even believe in luck? According to luck expert Tina Seerlig it all comes down to your mindset. We share a few tips from Tina that can help you notice good luck in unlikely places.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• Tina Seelig's Ted talk on luck http://bit.ly/tina-luck 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Imagine not looking at your phone in bed before you go to sleep – can you do it? Set yourself a challenge and see if it changes your sleep quality. It might be the very thing keeping you awake at night.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• How to improve your sleep - Interview with Prof Matthew Walker and Dr Rangan Chaterjee http://bit.ly/sleep-improvement
• The Centre For Human Sleep Science https://www.humansleepscience.com/

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

As a child you naturally look at things with wonder and fascination. As an adult we can start to lose that perspective. In this episode we share some tips on how to mindfully stay awe-full.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• 8 reasons why awe makes your life better http://bit.ly/awe-full

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

There has to be a way to make one of the most popular forms of online comedic distraction good for us mentally! Well, research shows social media is most beneficial when people get involved rather than just consume. So let’s get meme-ing!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• Self deprecating humour can boost psychological wellbeing http://bit.ly/self-deprecation-humour-benefits 
• Meme generator https://imgflip.com/memegenerator
• The best memes of 2021 (so far) http://bit.ly/bestmemes2021 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Do you have a 5-year plan? Maybe a 10-year plan? That’s great! No plans past next week? That’s great as well. Short-term thinking is said to be more mindful and less overwhelming. We have a few hints on how to be mindful when planning for the future.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Links

• "How Your Goal Setting Should Change In The Pandemic" http://bit.ly/pandemic-goals 
• A Woman With Vision by L'Areal Lipkins http://bit.ly/woman-with-vision 

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.