The Space

Today is International Women’s Day and the theme is Choose to Challenge. After the year that 2020 was, it’s important we stand together. We’re slowing down to remind our passionate change makers that it’s OK to take some time for yourself and switch off.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan

See omnystudio.com/listener for privacy information.

Happy International Women’s Day! The theme for this year is Choose to Challenge. A challenged world is an alert world and from challenge comes change. In this episode we’ll share some tips on how you can challenge ideas mindfully.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Share your photos with #ChooseToChallenge to share how you're celebrating this IWD!

Credits
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage, Will Ryan

See omnystudio.com/listener for privacy information.

On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of mindfully quitting a job that isn’t right for you!  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.     

Credits    
Host: Casey Donovan @caseydonovan88    
Content: Amy Molloy @amy_molloy    
Executive Producer: Elise Cooper    
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Today we’re going to break down a basic part of mindfulness. Visualisation. We kind of know what it’s about. Thinking nice thoughts... Imagining nice things... We’ve heard the research, that visualisation can help us to feel better and perform better. But how do we put it into practise? 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.     

Credits   
Host: Casey Donovan @caseydonovan88    
Content: Amy Molloy @amy_molloy    
Executive Producer: Elise Cooper    
Editors: Elise Cooper, Hannah Bowman, Shetu Drage   

See omnystudio.com/listener for privacy information.

This morning we shared a tip for self-acceptance, how to stop judging, remove bias and spread kindness. Tonight we’re tackling the other end of the spectrum: How to mindfully get over heartbreak.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits  
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s Mardi Gras weekend in Sydney. It’s a celebration of diversity, passion and pride. Both of today’s episodes are themed around love. Loving ourselves and loving other people. The even MORE good news? There’s a whole area of mindfulness about it.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.

Have you thought about quitting your job this year? If you have — you’re not alone. So if you are going to make this decision, how can you do it mindfully?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits  
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

When you feel anxiety rising pause and ask yourself this question: Is this useful? Often anxiety is not very useful, so how can we decide what is worth stressing over?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.

Do you ever feel like there is too much coming at you? It could be too much news. Too much Information. Too many Notifications. Too much small talk. It can make us feel crazy. It can make us feel exhausted. So how can we learn to switch off a little?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Have you ever been in a really good mood — until someone says you’re not. Have you ever woken up really happy — until someone says you look tired. We talk on this podcast about the power of words. The words we attach to our experience become our experience. It’s not just important to watch our words. The way people describe us is also important.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.