Feeling a little overstimulated from a non-stop week? We’ve found a cool trick that may help ease those jittery feels. Wellness author Jodi Chapman says showering in the dark is one of her favourite things to do after an emotional week. Give it a try!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Email apnea, it’s a thing. You may not know you have it until now, but because it happens when we’re awake, unlike sleep apnea, there are ways to control and minimise the symptoms.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

We know that eight hours of sleep is ideal for maximum rest and restoration. But did you know that your sleep quota also depends on your age? There’s a lot do in the space of 24 hours and sometimes sleep isn’t at the top of our priority list. Switching off an extra 29 minutes earlier can help you reach that eight-hour goal.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

A change in the weather is actually something to talk about, it affects more than we think! A study has found the behaviour of children can predict an oncoming storm. Explains why the kids go wild when it gets windy outside. Try this rainy day meditation to feel grateful for a downpour.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It may feel rewarding to leave a gym session huffing and puffing but our bodies do need time to cool down and recharge. Next time you finish your last set of reps remember to take a moment to thank your body for supporting you through it all.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  

Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Did you know you can set the vibe of your whole week with your Monday morning social media post? How would you like your week to start? Add some extra thought into your Monday post, or maybe a little less. Keep it simple and uplifting, see if it makes a difference in your week.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap how to manage feeling anxious about our health.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Research shows that napping is not only great for your body but your mind as well. There are actually many benefits that a simple nap can bring. We have a few tips that may improve your napping skills.

Learn how to do the 4-7-8 breathing practice here http://bit.ly/3b5R8Dq 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Do you ever feel some type of way when you’re in a specific place, building or even city? This is known as place attachment. In this episode we share some ways you can override those feelings and associate those memories with better ones.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

For many the working day has changed since Covid. We're working remotely with flexible hours or have had our working week cut down from five days to four. But we’re not all in the same boat. Work places have been affected differently, mostly out of our control, so how do we take advantage of the positives without feeling guilty?

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.