The Space

Do you ever get nightmares? It’s something we talk about with children, but things go bump in the night for grownups too. Nightmares in adults can stem from stress according to research. Dreams that involve feelings of failure, humiliation, sadness or dread. What if we told you there are ways you can nightmare proof yourself.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.

Credits  
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Do you ever feel like a negative thought has too much energy? A worry is stuck in your head and it just won’t stop looping. It’s called rumination. It’s one single thought or a string of thoughts that just keep repeating — and repeating — and repeating themselves. In today’s episode we have a technique to break the cycle!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.

If you live in the Southern Hemisphere then we’re sorry to tell you. Now that it’s March we’re officially into Autumn. We can’t cling onto Summer and Winter is 3 short months away. If you’re someone who doesn’t love change it can be confronting. The same is true of our life stages.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

It’s World Compliment Day. YUP it’s a thing. Created be a professor in the Netherlands the goal was to see if filling the world with compliments could make us happier. There’s research to back it up. Compliments are good for your health if they’re genuine.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.

On Sunday’s we like to revisit some of our favourite tips and tricks from the week. Today let’s recap the benefits of turning off the lights and washing it all away.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Here at The Space we believe that mindfulness shouldn’t be a chore. We’re here to guide you with simple tricks and tips that will hopefully help you see your wellness journey as achievable. In this episode we share some tips from meditation expert Luke McLeod on how not to take it all too seriously.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Embarrassment has a way of lingering around like a bad smell. Sometimes it’s hard to deodorise. If we laugh at ourselves for doing something ridiculous the embarrassment losses significance enough that we can keep calm and carry on. Test it out!

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Where does time go? There’s always so much to do! When we have so much on our minds it can be hard to be present. Although we’re very much about slowing down, in this episode we share ways that you can mindfully rush when you need to.  

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Research shows mindfulness may reduce stress and anxiety levels in children. It might seem like kids and meditation are an impossible mix but if you include it in your daily routine and have some fun with it you may just start a new trend with the young ones.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

There’s two sides to every story. There’s also two sides to every Instagram post of a new born baby, a new business opening or that brand new puppy your friends sister bought for her baby moon. We’re so quick to compare ourselves forgetting to consider the whole picture, not just what we can see. Let’s try and shift that perspective.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.