The Space

The number of babies born each year continues to increase. To some it may seem like pregnant woman are everywhere you look. It can be especially hard if you yourself are struggling to conceive. Research has shown that mindfulness can help ease the stress of infertility.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Our health is important to us so it’s easy to obsess over it - especially with the pandemic recently riddling our environments. Obsessions can turn in to worry and nervousness which can also lead to anxiety and doctor Google can only help us so much. In this episode we challenge you to test the power of your mind and shift your focus.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

We don’t always say what we really mean in arguments. It’s heated, emotions are all over the place and it can be hard to think clearly when reacting to a disagreement. A lot of the time we don’t take the time to think before we speak. Arguments are not a race so here are a few tips to help you take a moment to speak your mind.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

When the problems in your day are building up one after the other, sometimes you may feel like the light at the end of the tunnel is pretty far away. Being specific with how you talk about what is slowing you down or making you feel a little less motivated is a good starting point to help you cope.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

We’re big fans of sleep here at The Space, and we love to talk about it. In this episode we have a breathing technique that will help guide you back into a restful slumber if you’re having turbulent night.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Pancake day or Shrove Tuesday is a tradition celebrated around the world, where pancakes are devoured to mark the last day before lent. We thought this would be the perfect opportunity to practice mindful cooking and eating. In this episode we give you some tips to celebrate Pancake Day differently this year. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper 
Editors: Elise Cooper, Hannah Bowman, Shetu Drage 

See omnystudio.com/listener for privacy information.

Planning your weeks’ worth of food has many benefits. It leads to a more organised week in terms of what you eat and it can also help with your mindfulness. In this episode we guide you through a meal prepping meditation.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

Sometimes the path from point A to point B isn’t very clear making it difficult to plan your next move. When you hit a road block and don’t know what to do next, we’ve got a simple way you can kick start and keep up the momentum.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.   

Credits  
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper  
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

See omnystudio.com/listener for privacy information.

It’s Sunday! Time to revisit some of our favourite tips and tricks from the week. Today we go over how we can stop our fears from dictating our actions. 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.      

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.

It’s Valentine’s day tomorrow — for some it’s a day of love and connection and for other’s it can shine a harsh light on feelings of loneliness. We thought about sharing a tip for the couples. Then we decided to take the opposite angle. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips to help you get through it! 

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.    

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy   
Executive Producer: Elise Cooper   
Editors: Elise Cooper, Hannah Bowman, Shetu Drage  

See omnystudio.com/listener for privacy information.