The Space

Do you ever hide from your kids? Who are we kidding, of course you do! What if we told you there’s a neat way to hide from your kids, mindfully!

Links

• Follow us on Instagram @thespace_podcast

Credits  
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Are you a mind reader? Does this every cross your mind? “I know what they’re thinking.” We tend to do it when we want to feel in control of a situation. You might think it’s a good skill to have when trying to understand other people, but it can work against us! We’re going to take you through some easy ways to quit those mind-reading habits.

Links

• The Mind Strength Method by Dr Jodie Jowinger https://bit.ly/mindstrengthmethod
• Follow us on Instagram @thespace_podcast

Credits  

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Are you dreading something right now? Do you have that feeling in your stomach? Our response to that dread is pretty much always: I hate this and I want to get it over with. We’ve got some easy tips to master that heavy, dreadful feeling.

 Links

• The Fascinating Dynamics of Dread | Psychology Today Australia, http://bit.ly/dynamics-of-dread
• Follow us on Instagram @thespace_podcast

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

How do you feel when we say this statement: You are enough! It’s a shame that most of us don’t believe it. Experts are warning the craziness of the last year can impact our self-esteem. You don’t have to walk around loving yourself sick, but imagine waking up feeling like you are good enough, even if it’s just good enough.

Links

• Managing Your Self Worth During COVID-19, http://bit.ly/selfworth-covid
• Dr Dev Roychowdhury https://www.drdevroy.com/
• Follow us on Instagram @thespace_podcast

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Revenge bedtime procrastination is a new-ish term but it describes an age-old issue. We try to push our bedtimes back so we can reclaim part of ourselves. But it’s also not great for our overall wellbeing. How can we reverse the damage and drop the bad habit?

Links

• 'Revenge bedtime procrastination' could be ruining your sleep – CNN https://cnn.it/3g4EqsQ
• Revenge Bedtime Procrastination: Definition & Psychology | Sleep Foundation, https://bit.ly/3sttV56
• Follow us on Instagram @thespace_podcast

Credits  

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

How can you cope when friends or family are threatened by your successes. The dynamic within friendships is always difficult when one person has more of something than the other. How can we cope mindfully if we’re the one being envied?

Links

• How To Break Up With Friends, by Dr Hannah Korrel http://bit.ly/friendsbreakup
• Follow us on Instagram @thespace_podcast

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

The window of tolerance is a neat little concept. The idea is that we all have a different window of tolerance. Inside that window we can live happily and productively and feel like functioning members of society. Problems come knocking when an unexpected event falls outside your tolerance window. So how can you open your window?

Links

• How to Help Your Clients Understand Their Window of Tolerance, National Institute for Clinical Application to Behavioural Medicine, https://bit.ly/3e1gZxS
• Mindfulness And The Window Of Tolerance, http://bit.ly/tolerance-window
• Follow us on Instagram @thespace_podcast

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Why do surfers always look so stoked? What’s the secret to waking up at the crack of dawn with a smile on your face? What if we could all bottle some of that magic?

Links

• Erika Drolet from The Salty Club https://thesalty.club/
• Follow us on Instagram @thespace_podcast

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

Do you ever feel more exhausted after the weekend than before it? You can blame that extra snooze you had. A study has found that lazy Saturday and Sunday lie-ins can disturb your body clock leaving you fatigued at the start of the week. So how can you play catchup now?

Links

• Here's why you hate Mondays, The Age https://bit.ly/3a6gDoq
• Not Sleeping? The Best Insomnia Cure Could Be To Ignore It, Dr Christopher Miller from the Woolcock Institute of Medical Research https://bit.ly/3wPemrv
• Follow us on Instagram @thespace_podcast

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.

It’s predicted that the number of mature-age students could rise after COVID. How can mindfulness help us all to stay productive and curious, no matter our age. Send us a DM of your mindful workspace on Instagram @thespace_podcast! We’d love to see what you come up with.

Links

• Will the COVID-19 recession increase mature-age applications for higher education? Andrew Norton https://bit.ly/2QkxRYt
• Kiah Heron from A Team Tuition https://www.linkedin.com/in/kheron/
• The “thinking” benefits of doodling - Harvard Health Blog - Harvard Health Publishing https://bit.ly/3dWI5X4
• The Mental Health Benefits of Doodling from Healthline.com https://bit.ly/3tdy8ux

Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Will Ryan

See omnystudio.com/listener for privacy information.