The Space

Hands up if you’re a yes person. You may have become a Yes Person even before you became an adult. This inner child can run rampant in our adult life, in response to a childhood trauma that we haven’t addressed yet. You can start to challenge this. The goal is to rebuild your connection to your inner child, and we’re going to teach you how.

Links .

• How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole LePera http://bit.ly/howtodothework     
• The Holistic Psychologist @the.holistic.psychologist https://www.instagram.com/the.holistic.psychologist/   
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space    

Credits  

Host: Casey Donovan @caseydonovan88   

Content: Amy Molloy @amy_molloy   

Executive Producer: Elise Cooper   

Editor: Adrian Walton    

See omnystudio.com/listener for privacy information.

Anyone can gather the courage to live a life of boundary badass-ery. This is according to Nancy Levin the author of the book 'Setting Boundaries will Set you Free'. You don’t have to start with the big stuff. And we’re going to teach you how to take that first scary-boundary-setting-step.

Links

• Nancy Levin @nancy_levin  https://www.instagram.com/nancy_levin/   
• Setting Boundaries Will Set You Free, Nancy Levin   https://nancylevin.com/newbook/
• Follow us on Instagram @thespace_podcast  https://www.instagram.com/thespace_podcast/   
• Review The Space on Apple Podcasts https://bit.ly/review-the-space    

Credits  

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

Executive Producer: Elise Cooper 

Editor: Adrian Walton 

See omnystudio.com/listener for privacy information.

Are you finding it hard to get to sleep? Do you ever go to bed virtually alone?

We don’t mean a mate sitting on the edge of your mattress. We’re talking about the social squad we gather through our devices. The easiest way is to put a buffer between your last digital chat and your bedtime – and we’re going to teach you how. 

Links 

• Shawn Stevenson @shawnmodel https://www.instagram.com/shawnmodel/ 
• ‘Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success’ by Shawn Stevenson http://bit.ly/sleep-smarter-book
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88  

Content: Amy Molloy @amy_molloy  

Executive Producer: Elise Cooper  

Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s World Ocean Day today. A day all about our beautiful seas, and how our actions can help to preserve them. If you’re scared of the ocean you’re certainly not alone. You’re scared of deep water. You’ve watched Jaws too many times. You don’t like big swells or feeling out of control. How can you ease your fears of big waves in the ocean and in life?

Links

• The Salty Club @thesalty.club
• Cailtin Creeper @caitlincreeper
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We love a sleep tip here at The Space. Who doesn’t have problems sleeping sometimes?  We’ve spoken in the past about how breathing deeply can ease anxiety. In this episode we’ve got an easy technique to add to your toolkit. It’s called the Breathing Waltz.

Links

• Rachael Kable @rachaelkable
• Breathing exercises for stress https://bit.ly/3yP5pzH
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper 
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Sure pets can get anxious when their humans leave them. But it also happens the others way around. So what can you do to help yourself?

Links

• Do You Suffer Separation Anxiety From Your Pets? | Farmers Feed & Pet Supply - Stockton, CA https://bit.ly/3uItN2G  
• Follow us on Instagram @thespace_podcast 
• Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Everyone from sex educators to our friends talk about other people’s sexual expressions. Everybody’s relationship with sexuality, gender, and romance is simply their own says sex expert Pamela Madsen. We’re going to teach you how to stop the sex snobbery and celebrate your own sex life, in whatever form it takes. 

Links  

• Pamela Madsen, Back To The Body, https://backtothebody.org/
• Why Do People Gossip? Here's What Science Says | Time https://time.com/5680457/why-do-people-gossip/
• Pamela Madsen @thepamelamadsen
• Follow us on Instagram @thespace_podcast  
• Review The Space on Apple Podcasts https://bit.ly/review-the-space  

Credits  

Host: Casey Donovan @caseydonovan88 

Content: Amy Molloy @amy_molloy 

 Executive Producer: Elise Cooper

 Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Today is World Environment Day. We are the generation that can make peace with nature, but we’re also the generation most anxious about it. The good news is there are ways to ease eco-anxiety, while staying motivated to protect the planet. And we’re going to explore them in this episode. 

Links

• Ecological grief and anxiety: The start of a healthy response to climate change? http://bit.ly/eco-grief-lancet  
• Follow us on Instagram @thespace_podcast    
• Review The Space on Apple Podcasts https://bit.ly/review-the-space   

Credits  

Host: Casey Donovan @caseydonovan88  

Content: Amy Molloy @amy_molloy  

Executive Producer: Elise Cooper  

Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

Imagine if you could get over every negative emotion in 90 seconds. Just one and a half minutes and it could all be over. How do we master this magic? The idea was first floated by neuro-anatomist Jill Bolte Taylor and we’re going to teach you how to do it. 

Links

• Jill Bolte Taylor https://www.ted.com/speakers/jill_bolte_taylor  
• B is for Jill Bolte Taylor: Her Stroke Of Insight - The Positive Encourager, https://bit.ly/3wU3Dvp
•  Follow us on Instagram @thespace_podcast
•  Review The Space on Apple Podcasts https://bit.ly/review-the-space

Credits  

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you have a work spouse? Someone in your job who really gets you? Work partners are particularly beneficial in fast-paced and high stress working environments.  Experts have warned that COVID-19 has put a strain on work partners. How can you mindfully keep that bond strong? 

Links 

• Shasta Nelson @shastamnelson
• ‘The Business of Friendship’ by Shasta Nelson https://amzn.to/3yTIcfI
• Admit it. You miss your work spouse. - The Washington Post, https://wapo.st/3vLYaqb
• The Incredible Powers Of Nostalgia | HuffPost Life https://bit.ly/3wOI2nV
• Follow us on Instagram @thespace_podcast
• Review The Space on Apple Podcasts https://bit.ly/review-the-space   

Credits   
Host: Casey Donovan @caseydonovan88  
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.