The Space

Have you wondered how you can make vino drinking a more soulful activity? We’re talking about drinking more soulfully. It could be the key to feeling better about your drinking.

Links

• Mike Rapajic, Feravina https://feravina.com.au/ .
• ‘Why "Retail Therapy" Works’ Psychology Today Australia by Kit Yarrow https://bit.ly/3A2uTt1 .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

This episode’s topic comes from a listener who slid into our DMs. “Today’s topic slid into our DMs. They asked “how can I ease anxiety when waiting on a reply from a text message?” Ok just breathe. We’ve got you! Try this tip to stop a “left on read” crisis in its tracks.

Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

According to Matt Catling, a life coach and CEO of Your Future Now, there is one word that we all say which we need to delete from our vocabularies ASAP.

Links

• Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space .

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

How many items on your to-do list? Is there something on there you’re seriously dreading? When it comes to written documents, how they look can impact our stress levels. t’s been suggested that blue notes improve our memory performance. Let’s use this concept to make your to-do list less daunting.

Links

• ‘Do blue notes actually improve your memory performance?’ – Baron News https://bit.ly/blue-notes-memory.
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Experts say that making your bed can positively impact your mood. In fact it can set your mood for the entire day.  If you make your bed every morning you will have accomplished the first task of the day. Let’s pull back the covers and find out how the reap the benefits!

Links

• ‘Make Your Bed: Little Things That Can Change Your Life...And Maybe the World’ by William H. McRaven, https://bit.ly/makeyourbed-williamhmcraven .
• ‘Why Do I Feel Anxious When I Wake Up in the Morning?’ https://bit.ly/3vstdXI .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

We’ve got a message from future you: Today is your day! Be in it. Live it. Enjoy it. Here’s a practical tip to help.

Links

• Matt Catling, CEO of Your Future Now, https://yourfuturenow.com.au/ .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits   
Host: Casey Donovan @caseydonovan88   
Content: Amy Molloy @amy_molloy  
Executive Producer: Elise Cooper   
Editor: Adrian Walton  

See omnystudio.com/listener for privacy information.

We’re all social media savvy. We know the magic of filters. But every now and then we can still get whacked with a big wave of body shame. Let’s get real about our feelings — and talk about how to ease them!

 Links

• The Centre For Integrative Health @centre_for_integrative_health .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

If this raises any issues for you or someone you love, please reach out to Lifeline on 13 11 14.

August is Tradie’s National Health Month. Yes it’s all about the health and wellbeing of tradies and we’re not just talking about workplace injuries. Mental health is still not a common subject talked about on smoko or at knock off drinks. We’ve got an everyday meditation from The Healthy Tradie Project to help tradies flex your emotional muscles.

Links

• Pip Seldon, The Healthy Tradie Project, https://thehealthytradieproject.com.au/ .
• ‘The Tools Down And Breathe’ practice from The Healthy Tradie Project
• Must-have self guided meditation for Tradies, https://bit.ly/3x6tsrz .
• Blokes Psychology @blokespsychology .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  

Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

It’s world breastfeeding week. Whether you breastfeed, bottle feed or a bit of both, the saying to remember is fed is best. We also know that parents spend a lot of time sitting and feeding their babies. That’s why we want to use this episode to share a mindfulness technique for your next feeding session.

 Links

• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits  
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.

Do you ever suffer from Decision Paralysis? It happens when we become frozen between two turns on our journey. It’s also another form of procrastination. We sit on the fence and never commit to an option. So, what can we all do about it?

Links

• ‘Asking For A Friend’ by Helen Jacobs https://bit.ly/askingforafriend-helenjacobs .
• The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram.
• Review The Space on Apple Podcasts and https://bit.ly/review-the-space.

Credits 
Host: Casey Donovan @caseydonovan88 
Content: Amy Molloy @amy_molloy 
Executive Producer: Elise Cooper
Editor: Adrian Walton

See omnystudio.com/listener for privacy information.