The Space

It’s the first Sunday of the new year and every Sunday we revisit some of our fave tips and tricks from the week. Today let’s go over how to deal with those dreaded questions about what we’ve been doing with our lives all year.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Sale sale SALE! Does this excite you? It’s meant to. Do you shop because there’s a sale or because you’ve had this item on your wish list for months and it’s finally at a reasonable price? Either way, take a breath before you buy and shop by choice.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Every new year comes with a level of uncertainty. We don’t know what the future of 2021 will bring, and we’re all holding a bit of last year’s worry with us. It’s only day one! But we can work on a few ways to cope with the ambiguity of what’s ahead.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook. 

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Ready, set, GO! It’s the first day of the new year which naturally brings new beginnings and resolutions. It also comes with added pressures to start something, anything, and fast. We’d like to encourage a different perspective to free yourself from new year’s resolution pressures.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

It’s new year’s eve! A time for reflection and celebration. We’re all about positivity and gratitude here but not without acknowledging the facts. It’s been a hard year for a lot of us, so we’re here to remind you that seasons pass with challenges throughout and you made it this far. Cheers to a stronger, more mindful YOU! Happy New Year from the team at The Space.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

This new year more than ever we’re collectively ready for a fresh start. And with 2021 around the corner we eagerly bid farewell a uniquely challenging year. 2020 wasn’t great to us, but let’s try using encouraging words to lead us into the new year.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

There’s always so much pressure to have the most amazing time every year on New Year’s Eve. Snagging a smooch is normally at the top of the list, especially if you’re dating or single. Vibes may be a little different this year, so we’ve dropped a few mindful tips to give you a confidence boost when asking that special someone out.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Catching up with people we haven’t seen all year can be a lot sometimes. Answering questions that we haven’t had a chance to ask ourselves can also be confronting. In this episode find out how mindfulness can help.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

If pandemic worry hasn’t affected your desire to do it, then run for the hills. The stress of COVID-19 squashed into your bedroom office with your partner all day can have an impact on your desire for intimacy. We share how mindfulness can assist between the sheets.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.

Holidays can feel busier than workdays sometimes. It can be hard to find time to slow down and be present. We want to introduce you to some meditation prompts to help you focus and feel grounded during this busy festive season.

For more on this episode and to join a community of like-minded people online head to @thespace_podcast on Instagram and The Space Podcast on Facebook.  

Credits

Host: Casey Donovan @caseydonovan88

Content: Amy Molloy @amy_molloy

Executive Producer: Elise Cooper

Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

See omnystudio.com/listener for privacy information.